In the 31 days ending Aug 31, 2019:
Running (Stormont) 47:25 [3] 9.65 km (4:55 / km) +25m 4:51 / km shoes: Inov8 Roadclaw 275 V2
Running warm up/down (Stormont) 14:04 [2] 2.25 km (6:15 / km) +10m 6:07 / km shoes: Inov8 Roadclaw 275 V2
Running race (FieldsofLife 10k Stormont) 42:25 [4] 10.0 km (4:15 / km) +130m 3:59 / km shoes: Inov8 Roadclaw 275 V2
Strength & Conditioning (Gym Session) 40:00 [2]
Bike (To Grove) 6:06 [2] 2.5 km (2:26 / km) +5m 2:25 / km
Running intervals (Grove Laps &Pitches Grass) 32:19 [3] 6.65 km (4:52 / km) +30m 4:45 / km shoes: Asics FuzeX
Bike (From Grove) 6:51 [2] 2.5 km (2:44 / km) +25m 2:37 / km
Running (Alexandra &Waterworks ) 34:41 [2] 6.55 km (5:18 / km) +70m 5:02 / km shoes: Asics FuzeX
Bike (From Grove) 7:40 [2] 2.5 km (3:04 / km) +25m 2:55 / km
Yoga (Gym Session) 1:15:00 [1]
Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km
Circuits (Seven) 8:20 [2]
Running (Cavehill Road) 43:23 [2] 8.15 km (5:19 / km) +165m 4:50 / km shoes: Asics FuzeX
Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km
Orienteering (LVO WEE Grove 2) 42:00 [1] * 2.75 km (15:16 / km) +30m 14:29 / km spiked:11/11c
Running (Belfast Castle) 32:19 [2] 6.3 km (5:08 / km) +90m 4:47 / km shoes: Altra Escalante
Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km
Running (Alexandra &Waterworks ) 43:10 [2] 8.5 km (5:05 / km) +95m 4:49 / km shoes: Asics FuzeX
Bike (From Grove) 6:46 [2] 2.5 km (2:42 / km) +25m 2:35 / km
Running hills (Belfast Castle) 56:57 [2] 11.15 km (5:06 / km) +210m 4:40 / km shoes: Hoka Mach2
Running (WatsCavehill&Ballysillan ) 31:04 [2] 6.05 km (5:08 / km) +85m 4:48 / km shoes: Hoka Mach2
Note (rest day)
Bike (To Grove) 6:17 [2] 2.5 km (2:31 / km) +5m 2:29 / km
Running (Waterworks) 38:22 [2] 8.05 km (4:46 / km) +75m 4:33 / km shoes: Asics FuzeX
Bike (From Grove) 6:35 [2] 2.5 km (2:38 / km) +25m 2:30 / km
Running (WatsCavehill&Ballysillan ) 29:57 [3] 6.05 km (4:57 / km) +85m 4:38 / km shoes: Hoka Mach2
Running (Waterworks) 39:32 [2] 8.05 km (4:55 / km) +75m 4:42 / km shoes: Asics FuzeX
Bike (From Grove) 7:25 [2] 2.5 km (2:58 / km) +25m 2:50 / km
Bike (To Grove) 5:58 [2] 2.5 km (2:23 / km) +5m 2:22 / km
Running (Waterworks) 37:51 [3] 8.05 km (4:42 / km) +75m 4:30 / km shoes: Asics FuzeX
Bike (From Grove) 7:27 [2] 2.5 km (2:59 / km) +25m 2:50 / km
Running (Waterworks) 28:52 [3] 5.35 km (5:24 / km) +30m 5:15 / km shoes: Hoka Mach2
Running (Waterworks) 41:53 [2] 8.2 km (5:06 / km) +45m 4:58 / km shoes: Altra Escalante
Bike (To First Aid Training) 11:18 [2] 4.4 km (2:34 / km) +10m 2:32 / km
Bike (From First Aid Training ) 12:05 [2] 4.4 km (2:45 / km) +45m 2:37 / km
Yoga (Gym Session) 1:30:00 [1]
Running (Waterworks) 1:00:41 [2] 11.75 km (5:10 / km) +75m 5:00 / km shoes: Hoka Mach2
Bike (To First Aid Training) 11:43 [2] 4.5 km (2:36 / km) +10m 2:35 / km
Bike (From First Aid Training ) 12:14 [2] 4.45 km (2:45 / km) +45m 2:37 / km
Running (Waterworks) 25:30 [1] 2.0 km (12:45 / km)
Running (Waterworks) 1:11:33 [2] 14.45 km (4:57 / km) +90m 4:48 / km
Orienteering (Craigavon ) 58:10 [1] * 2.85 km (20:25 / km) +20m 19:43 / km spiked:16/16c
Running (Waterworks) 43:17 [3] 9.4 km (4:36 / km) +60m 4:28 / km shoes: Altra Escalante
Running (Belfast Loughshore ) 1:08:23 [2] 13.05 km (5:14 / km) +75m 5:06 / km
Note
Running warm up/down (To Gym) 13:18 [2] 2.6 km (5:07 / km) +5m 5:04 / km shoes: Asics FuzeX
Circuits (Gym Session) 30:00 [3]
Running warm up/down (From Gym) 13:08 [2] 2.6 km (5:03 / km) +15m 4:55 / km shoes: Asics FuzeX
Running (Ballysillan Loop) 37:58 [2] 7.1 km (5:21 / km) +100m 5:00 / km shoes: Altra Escalante
Bike (To Grove) 5:33 [2] 2.5 km (2:13 / km) +5m 2:12 / km
Circuits (Seven) 8:28 [2]
Running (Fortwilliam Hills) 40:44 [3] 8.55 km (4:46 / km) +135m 4:25 / km shoes: Asics FuzeX
Bike (From Grove) 6:55 [2] 2.5 km (2:46 / km) +25m 2:38 / km
Running (Belfast Castle) 46:32 [3] 9.3 km (5:00 / km) +175m 4:34 / km shoes: Altra Escalante
Running (Cavehill Road &Castle ) 43:08 [3] 8.4 km (5:08 / km) +150m 4:43 / km shoes: Asics FuzeX
Bike (From Grove) 6:44 [2] 2.5 km (2:42 / km) +25m 2:34 / km
Bike (To Grove) 5:46 [2] 2.5 km (2:18 / km) +5m 2:17 / km
Running (Alexandra Park Loop) 32:56 [2] 6.2 km (5:19 / km) +100m 4:55 / km shoes: Asics FuzeX
Bike (From Grove) 7:05 [2] 2.5 km (2:50 / km) +25m 2:42 / km
Running (Alexandra Park fig8s+hill) 35:15 [2] 6.5 km (5:25 / km) +90m 5:04 / km shoes: Asics FuzeX
Bike (From Grove) 7:53 [2] 2.5 km (3:09 / km) +25m 3:00 / km
Running (Ballysillan Loop) 31:54 [3] 6.5 km (4:54 / km) +100m 4:33 / km shoes: Altra Escalante
Running (Youghal) 28:33 [2] 5.4 km (5:17 / km) +5m 5:16 / km shoes: Inov8 Roadclaw 275 V2
Running (Youghal) 35:02 [2] 6.15 km (5:42 / km) +25m 5:35 / km shoes: Inov8 Roadclaw 275 V2
Running (Youghal) 31:00 [2] 5.4 km (5:44 / km) +10m 5:41 / km shoes: Inov8 Roadclaw 275 V2
Running (Youghal) 31:33 [2] 6.25 km (5:03 / km) +10m 5:00 / km shoes: Inov8 Roadclaw 275 V2
Bike (To Grove) 6:16 [2] 2.5 km (2:30 / km) +5m 2:29 / km
Running (Grove Laps) 28:42 [2] 5.05 km (5:41 / km) +30m 5:31 / km shoes: Asics FuzeX
Bike (From Grove) 6:38 [2] 2.5 km (2:39 / km) +25m 2:32 / km
Running (Ballysillan Loop) 27:34 [2] 5.7 km (4:50 / km) +80m 4:31 / km shoes: Altra Escalante
Bike (To Grove) 6:28 [2] 2.5 km (2:35 / km) +5m 2:34 / km
Running (Grove Laps Grass) 34:03 [2] 6.25 km (5:27 / km) +30m 5:19 / km shoes: Asics FuzeX
Bike (From Grove) 6:53 [2] 2.5 km (2:45 / km) +25m 2:37 / km
Running (Waterworks) 26:34 [1] 2.0 km (13:17 / km)
Orienteering (Kilbroney Forest Park) 57:52 [1] ** 2.75 km (21:03 / km) +40m 19:37 / km spiked:14/17c
Running (Ballysillan Loop) 32:03 [2] 5.6 km (5:43 / km) +80m 5:21 / km shoes: Inov8 Roadclaw 275 V2
Running race (CausewayMoreThanAMarathon) 3:32:54 [4] 42.82 km (4:58 / km) +555m 4:40 / km shoes: Inov8 Roadclaw 275 V2
Bike (To Grove) 7:28 [2] 3.05 km (2:27 / km) +5m 2:26 / km
Running (Grove Laps) 32:38 [2] 6.5 km (5:01 / km) +30m 4:54 / km shoes: Asics FuzeX
Bike (From Grove) 6:52 [2] 2.5 km (2:45 / km) +25m 2:37 / km
Bike (To Grove) 5:55 [2] 2.5 km (2:22 / km) +5m 2:21 / km
Running (Grove Laps) 33:21 [2] 6.0 km (5:34 / km) +30m 5:25 / km shoes: Asics FuzeX
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