Training Log Archive: sjreeve

Note
(rest day)

Running warm up/down (To Gym) 15:10 [2] 3.0 km (5:03 / km) +5m 5:01 / km
shoes: Reebok Harmony Road

Strength & Conditioning (Gym Session) 45:00 [2]

Running warm up/down (From Gym) 38:12 [2] 7.1 km (5:23 / km) +120m 4:58 / km
shoes: Reebok Harmony Road

Running (Waterworks) 52:44 [2] 10.4 km (5:04 / km) +70m 4:54 / km
shoes: Altra Escalante

Running (Cavehill Quarry & Steps) 40:48 [3] 7.6 km (5:22 / km) +245m 4:37 / km
shoes: Asics FuzeX

Running (Waterworks) 51:49 [2] 10.2 km (5:05 / km) +65m 4:55 / km
shoes: Altra Escalante

Running warm up/down (To Gym) 15:50 [2] 3.0 km (5:17 / km) +5m 5:14 / km
shoes: Reebok Harmony Road

Circuits (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [2]

Gym (Spin Class) 28:00 [3] 11.2 km (2:30 / km)

Running warm up/down (From Gym) 17:41 [2] 3.0 km (5:54 / km) +45m 5:29 / km
shoes: Reebok Harmony Road

Running (Greenmount Loughshore) 27:59 [2] 5.05 km (5:32 / km) +40m 5:20 / km
shoes: Hoka Clayton 2

Running (Greenmount Loughshore) 28:14 [2] 5.05 km (5:35 / km) +40m 5:23 / km
shoes: Hoka Clayton 2

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 6:13 [2] 2.5 km (2:29 / km) +5m 2:28 / km

Running warm up/down (To Gym) 19:47 [2] 3.7 km (5:21 / km) +20m 5:12 / km
shoes: Asics GT-1000 4

Gym (Spin Class) 35:00 [3] 18.0 km (1:57 / km)

Core (Gym Session) 15:00 [2]

Running warm up/down (From Gym) 15:00 [2] 2.55 km (5:53 / km) +15m 5:43 / km
shoes: Asics GT-1000 4

Bike warm up/down (From Grove) 10:40 [2] 3.1 km (3:26 / km) +50m 3:11 / km

Note
(rest day)

Note
(rest day)

Note
(rest day)

Running (Gorey) 32:08 [2] 6.25 km (5:08 / km) +50m 4:57 / km
shoes: Asics FuzeX

Note
(rest day)

Bike (To Grove) 6:07 [2] 2.5 km (2:27 / km) +5m 2:25 / km

Running warm up/down (To Gym) 39:28 [2] 7.1 km (5:34 / km) +25m 5:28 / km
shoes: Asics GT-1000 4

Circuits (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 25:00 [3] 9.5 km (2:38 / km)

Running warm up/down (From Gym) 11:46 [2] 2.1 km (5:36 / km) +15m 5:25 / km
shoes: Asics GT-1000 4

Bike warm up/down (From Grove) 8:58 [2] 3.1 km (2:54 / km) +50m 2:41 / km

Running (To/From Bank/Shop) 16:43 [2] 3.2 km (5:13 / km) +5m 5:11 / km
shoes: Altra Escalante

Running (From Bank/Shop) 17:47 [2] 3.2 km (5:33 / km) +50m 5:09 / km
shoes: Altra Escalante

Running (Greenmount Loughshore) 33:23 [3] 6.1 km (5:28 / km) +35m 5:19 / km
shoes: Asics FuzeX

Yoga (Gym Session) 1:30:00 [2]

Bike (To Grove) 6:27 [2] 2.5 km (2:35 / km) +5m 2:33 / km

Running (Cavehill Road) 39:26 [2] 7.55 km (5:13 / km) +155m 4:44 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km

Running (Cavehill Hightown OldPark) 41:06 [3] 7.65 km (5:22 / km) +235m 4:39 / km
shoes: Asics FuzeX

Running (Waterworks) 42:54 [2] 8.7 km (4:56 / km) +60m 4:46 / km
shoes: Altra Escalante

Running (Cavehill Quarry) 34:05 [2] 6.15 km (5:33 / km) +175m 4:51 / km
shoes: Altra Escalante

Running (Waterworks) 42:47 [3] 9.1 km (4:42 / km) +55m 4:34 / km
shoes: Asics FuzeX

Running warm up/down (To Gym) 15:49 [2] 3.0 km (5:16 / km) +5m 5:14 / km
shoes: Reebok Harmony Road

Core (Gym Session) 15:00 [2]

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 16:44 [2] 3.0 km (5:35 / km) +45m 5:11 / km
shoes: Reebok Harmony Road

Bike (To Grove) 6:23 [2] 2.5 km (2:33 / km) +5m 2:32 / km

Bike (From Grove) 7:41 [2] 2.5 km (3:04 / km) +25m 2:56 / km

Yoga (Gym Session) 1:15:00 [1]

Running (Greenmount Loughshore) 40:45 [2] 7.0 km (5:49 / km) +50m 5:37 / km
shoes: Hoka Clayton 2

Running (Cavehill) 58:50 [2] 10.2 km (5:46 / km) +350m 4:55 / km
shoes: Asics FuzeX

Bike (To Grove) 6:25 [2] 2.5 km (2:34 / km) +5m 2:32 / km

Running (Cavehill Road) 43:18 [2] 7.55 km (5:44 / km) +155m 5:12 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:31 [2] 2.5 km (3:00 / km) +25m 2:52 / km

Running (Waterworks) 35:14 [2] 7.0 km (5:02 / km) +55m 4:51 / km
shoes: Altra Escalante

Running (Cavehill) 1:02:14 [2] 10.15 km (6:08 / km) +385m 5:09 / km
shoes: Asics FuzeX

Running (EAMS Loughshore Marathon ) 3:23:30 [4] 42.55 km (4:47 / km) +25m 4:46 / km
shoes: Salming Miles 18

Running (Waterworks) 46:54 [2] 8.7 km (5:23 / km) +65m 5:12 / km
shoes: Salming Miles 18

Running (Cavehill Road) 39:56 [2] 7.55 km (5:17 / km) +150m 4:49 / km
shoes: Reebok Harmony Road Grey

Running (Waterworks) 38:10 [2] 7.65 km (4:59 / km) +45m 4:51 / km
shoes: Altra Escalante

Yoga (Gym Session) 1:15:00 [1]

Running (Greenmount Loughshore) 50:40 [2] 9.3 km (5:27 / km) +65m 5:16 / km
shoes: Salming Miles 18

Running (Mill Race Trail) 28:48 [2] 5.3 km (5:26 / km) +20m 5:20 / km
shoes: Salming Miles 18

Note

Running (Belfast Castle) 32:46 [2] 6.1 km (5:22 / km) +95m 4:59 / km
shoes: Altra Escalante

Bike (To Grove) 6:16 [3] 2.5 km (2:30 / km) +5m 2:29 / km

Running (Alexandra Park fig8s+hill) 31:56 [2] 5.3 km (6:02 / km) +65m 5:41 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:21 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Running race (EAMS V36 6hr) 3:45:00 [3] 43.0 km (5:14 / km) +670m 4:51 / km
shoes: Hoka Clayton2 18

Hiking warm up/down (EAMS V36 6hr) 57:54 [1] 6.1 km (9:30 / km) +95m 8:48 / km
shoes: Hoka Clayton2 18

Orienteering race (Downhill Forest Mussenden) 1:11:38 [3] *** 10.35 km (6:55 / km) +300m 6:03 / km
spiked:19/26c shoes: Adidas Kanadia 7

Bike (To Grove) 6:16 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Bike (From Grove) 11:15 [2] 3.4 km (3:19 / km) +45m 3:06 / km

Running (Waterworks) 35:54 [3] 7.65 km (4:42 / km) +50m 4:33 / km
shoes: Hoka Clayton2 18