Training Log Archive: sjreeve

Running (Alexandra Park fig8s+hill) 43:17 [2] 7.9 km (5:29 / km) +160m 4:59 / km
shoes: Reebok Harmony Road Grey

Running (Greenmount) 20:50 [2] 3.5 km (5:57 / km) +35m 5:40 / km
shoes: Salming Miles 18

Running (Greenmount Loughshore) 44:09 [2] 8.2 km (5:23 / km) +50m 5:13 / km
shoes: Salming Miles 18

Yoga (Gym Session) 1:30:00 [1]

Running (Alexandra Park fig8s+hill) 43:43 [2] 7.9 km (5:32 / km) +155m 5:02 / km
shoes: Reebok Harmony Road Grey

Running hills (Belfast Castle) 1:15:44 [2] 14.45 km (5:14 / km) +300m 4:45 / km
shoes: Hoka Clayton2 18

Running (Waterworks) 1:00:12 [2] 12.1 km (4:59 / km) +70m 4:50 / km
shoes: Hoka Clayton2 18

Yoga (Down Dog) 20:00 [1]

Yoga (Down Dog) 20:00 [1]

Running long (Cavehill &Zoo) 1:38:20 [3] 16.45 km (5:59 / km) +670m 4:58 / km
shoes: Salming Miles 18

Running (Waterworks) 47:29 [3] 9.95 km (4:46 / km) +70m 4:37 / km
shoes: Hoka Clayton2 18

Running race (NI&Ulster Masters XC) 24:24 [4] 5.6 km (4:21 / km) +90m 4:02 / km
shoes: Mudclaw 18

Running (Belfast Castle) 1:07:02 [2] 12.2 km (5:30 / km) +280m 4:56 / km
shoes: Hoka Clayton2 18

Running (GroveAlexandraWaterworks) 42:15 [2] 8.0 km (5:17 / km) +100m 4:58 / km
shoes: Reebok Harmony Road Grey

Swimming (Gym Session) 30:17 [2] 1.05 km (28:50 / km)

Running (Belfast Castle) 50:18 [2] 9.45 km (5:19 / km) +175m 4:52 / km
shoes: Hoka Clayton2 18

Running (Greenmount XC course) 23:58 [2] 4.4 km (5:27 / km) +20m 5:20 / km
shoes: Salming Miles 18

Running (Greenmount Loughshore) 33:46 [2] 6.1 km (5:32 / km) +35m 5:23 / km
shoes: Salming Miles 18

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 6:38 [2] 2.5 km (2:39 / km) +5m 2:38 / km

Running (Alexandra Park fig8s+hill) 41:49 [2] 7.9 km (5:18 / km) +160m 4:48 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 8:09 [2] 2.5 km (3:16 / km) +25m 3:06 / km

Running hills (Belfast Castle) 1:10:22 [2] 12.7 km (5:32 / km) +255m 5:02 / km
shoes: Salming Miles 18

Bike (To Grove) 6:19 [2] 2.5 km (2:32 / km) +5m 2:30 / km

Running (GroveAlexandra) 42:32 [2] 7.35 km (5:47 / km) +120m 5:21 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:21 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Yoga (Down Dog Sun Salutations) 30:00 [2]

Running long (Cavehill) 2:08:53 [3] 21.15 km (6:06 / km) +775m 5:09 / km
shoes: Salming Miles 18

Running (Waterworks &To Gym) 53:44 [3] 11.55 km (4:39 / km) +65m 4:31 / km
shoes: Hoka Clayton2 18

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 20:28 [2] 3.35 km (6:07 / km) +55m 5:39 / km
shoes: Hoka Clayton2 18

Running (Cavehill) 56:28 [3] 10.3 km (5:29 / km) +345m 4:42 / km
shoes: Salming Miles 18

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park fig8s+hill) 50:09 [2] 8.9 km (5:38 / km) +195m 5:05 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:20 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Running (Belfast Castle) 50:22 [2] 9.6 km (5:15 / km) +180m 4:48 / km
shoes: Hoka Clayton2 18

Running (Greenmount Loughshore) 33:50 [2] 6.1 km (5:33 / km) +35m 5:24 / km
shoes: Salming Miles 18

Running (Greenmount Loughshore) 54:56 [2] 10.2 km (5:23 / km) +55m 5:15 / km
shoes: Salming Miles 18

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 6:34 [2] 2.5 km (2:38 / km) +5m 2:36 / km

Running (Alexandra Park fig8s+hill) 46:15 [2] 8.3 km (5:34 / km) +151m 5:06 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:32 [2] 2.5 km (3:01 / km) +25m 2:52 / km

Running hills (Belfast Castle) 53:08 [2] 9.4 km (5:39 / km) +185m 5:09 / km
shoes: Hoka Clayton2 18

Running (Waterworks) 31:12 [2] 6.0 km (5:12 / km) +30m 5:04 / km
shoes: Hoka Clayton2 18

Circuits (Seven) 16:40 [1]

Yoga (Down Dog) 30:00 [1]

Running race (Mathieson Cup XC) 30:04 [4] 7.5 km (4:01 / km) +85m 3:48 / km
shoes: Mudclaw 18

Running (Waterworks) 40:17 [3] 8.7 km (4:38 / km) +65m 4:28 / km
shoes: Hoka Clayton2 18

Running (Cavehill) 2:13:15 [3] 22.85 km (5:50 / km) +875m 4:54 / km
shoes: Salming Miles 18

Bike (To Grove) 6:17 [2] 2.5 km (2:31 / km) +5m 2:29 / km

Running (Alexandra Park fig8s+hill) 39:52 [2] 7.5 km (5:19 / km) +160m 4:48 / km
shoes: Reebok Harmony Road Grey

Swimming (Gym Session) 29:02 [2] 1.0 km (29:02 / km)

Bike (From Grove) 7:14 [2] 2.5 km (2:54 / km) +25m 2:45 / km

Running hills (Belfast Castle) 55:14 [3] 10.7 km (5:10 / km) +210m 4:42 / km
shoes: Hoka Clayton2 18

Running (Greenmount Loughshore) 42:21 [2] 8.15 km (5:12 / km) +40m 5:04 / km
shoes: Salming Miles 18

Running (Greenmount Loughshore) 39:38 [2] 7.3 km (5:26 / km) +55m 5:14 / km
shoes: Salming Miles 18

Yoga (Gym Session) 1:30:00 [2]

Bike (To Grove) 6:47 [2] 2.5 km (2:43 / km) +5m 2:41 / km

Circuits (Seven) 16:40 [2]

Running (GroveAlexandraWaterworks) 43:20 [2] 8.65 km (5:01 / km) +100m 4:44 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:19 [2] 2.5 km (2:56 / km) +25m 2:47 / km

Running (Belfast Castle) 40:24 [2] 7.75 km (5:13 / km) +140m 4:47 / km
shoes: Hoka Clayton2 18

Bike (To Grove) 6:38 [2] 2.5 km (2:39 / km) +5m 2:38 / km

Running (Alexandra Park fig8s+hill) 36:51 [2] 6.75 km (5:28 / km) +105m 5:04 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:57 [2] 2.5 km (3:11 / km) +25m 3:02 / km

Running (Belfast Castle) 41:18 [2] 7.75 km (5:20 / km) +140m 4:53 / km
shoes: Hoka Clayton2 18

Running (Belfast Castle) 42:02 [2] 7.75 km (5:25 / km) +140m 4:58 / km
shoes: Hoka Clayton2 18

Running (Cavehill) 55:32 [2] 10.1 km (5:30 / km) +340m 4:42 / km
shoes: Hoka Clayton2 18

Running (Cavehill Quarry Castle) 51:20 [3] 9.2 km (5:35 / km) +250m 4:55 / km
shoes: Salming Miles 18

Running race (Race Over The Glens) 36:45 [4] 8.5 km (4:19 / km) +260m 3:45 / km
shoes: Salming Miles 18

Running (Belfast Castle) 32:52 [2] 6.1 km (5:23 / km) +95m 5:00 / km
shoes: Hoka Clayton2 18