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Training Log Archive: sjreeve

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Running35 26:23:00 188.74(8:23) 303.75(5:13) 4280
  Yoga5 5:30:00
  Swimming2 1:06:50 1.46(45:46) 2.35(28:26)
  Bike8 56:02 12.43(4:31) 20.0(2:48) 120
  Mountain Running1 50:52 4.35(11:42) 7.0(7:16) 550
  Total50 34:46:44 206.98 333.1 4950

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Sunday Dec 30, 2018 #

7 PM

Running (Belfast Castle) 1:03:32 [2] 12.1 km (5:15 / km) +235m 4:47 / km
shoes: Hoka Clayton2 18

Saturday Dec 29, 2018 #

9 AM

Running (Waterworks) 1:07:02 [2] 14.5 km (4:37 / km) +90m 4:29 / km
shoes: Hoka Clayton2 18

Friday Dec 28, 2018 #

10 AM

Running (Pubble Forest) 39:56 [2] 7.1 km (5:37 / km) +180m 5:00 / km
shoes: Salming Miles 18

Thursday Dec 27, 2018 #

3 PM

Running (Pubble Forest) 1:17:20 [2] 13.55 km (5:42 / km) +395m 4:59 / km
shoes: Salming Miles 18

Wednesday Dec 26, 2018 #

8 AM

Running (Pubble Forest) 1:10:55 [2] 12.1 km (5:52 / km) +315m 5:11 / km
shoes: Salming Miles 18

Sunday Dec 23, 2018 #

11 AM

Running race (Hazelbank 5 Christmas Run) 30:38 [4] 8.1 km (3:47 / km) +20m 3:44 / km
shoes: Salming Miles 18

3 PM

Running (Waterworks) 43:32 [2] 8.3 km (5:15 / km) +60m 5:04 / km
shoes: Hoka Clayton2 18

Saturday Dec 22, 2018 #

11 AM

Mountain Running race (Knockdhu ChristmasClassic) 50:52 [4] 7.0 km (7:16 / km) +550m 5:13 / km
shoes: Mudclaw 18

2 PM

Running (Waterworks) 1:03:27 [2] 12.2 km (5:12 / km) +75m 5:03 / km
shoes: Hoka Clayton2 18

Friday Dec 21, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 43:24 [2] 8.05 km (5:23 / km) +120m 5:01 / km
shoes: Reebok Harmony Road Grey

Thursday Dec 20, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 41:00 [2] 7.5 km (5:28 / km) +150m 4:58 / km
shoes: Reebok Harmony Road Grey

7 PM

Yoga (Gym Session) 1:30:00 [1]

Wednesday Dec 19, 2018 #

8 AM

Running (Greenmount Loughshore) 32:59 [2] 6.1 km (5:24 / km) +35m 5:15 / km
shoes: Salming Miles 18

12 PM

Running (Greenmount Loughshore) 43:18 [2] 8.1 km (5:21 / km) +45m 5:12 / km
shoes: Salming Miles 18

Tuesday Dec 18, 2018 #

12 PM

Running (Alexandra Park fig8s+hill) 38:03 [2] 6.9 km (5:31 / km) +105m 5:07 / km
shoes: Reebok Harmony Road Grey

8 PM

Running (Belfast Castle) 31:32 [2] 6.1 km (5:10 / km) +100m 4:47 / km
shoes: Hoka Clayton2 18

Monday Dec 17, 2018 #

7 PM

Running (Belfast Castle) 44:15 [2] 8.25 km (5:22 / km) +145m 4:56 / km
shoes: Hoka Clayton2 18

Sunday Dec 16, 2018 #

8 PM

Running (Ballysillan Loop) 29:03 [2] 5.75 km (5:03 / km) +90m 4:41 / km
shoes: Hoka Clayton2 18

Saturday Dec 15, 2018 #

8 AM

Note
(rest day)

Friday Dec 14, 2018 #

11 AM

Running (Cavehill) 1:14:56 [2] 13.0 km (5:46 / km) +515m 4:49 / km
shoes: Salming Miles 18

Thursday Dec 13, 2018 #

7 AM

Bike (To Grove) 6:56 [2] 2.5 km (2:46 / km) +5m 2:45 / km

12 PM

Running (Alexandra Park fig8s+hill) 41:39 [2] 7.5 km (5:33 / km) +145m 5:04 / km
shoes: Reebok Harmony Road Grey

3 PM

Swimming (Gym Session) 30:04 [3] 1.05 km (28:38 / km)

4 PM

Bike (From Grove) 7:34 [2] 2.5 km (3:02 / km) +25m 2:53 / km

Wednesday Dec 12, 2018 #

8 AM

Running (Greenmount Loughshore) 36:53 [2] 7.1 km (5:12 / km) +35m 5:04 / km
shoes: Salming Miles 18

12 PM

Running (Greenmount MillRace Trail) 55:22 [2] 10.0 km (5:32 / km) +60m 5:23 / km
shoes: Salming Miles 18

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Dec 11, 2018 #

7 AM

Bike (To Grove) 6:27 [2] 2.5 km (2:35 / km) +5m 2:33 / km

12 PM

Running (GroveAlexandraWaterworks) 45:28 [2] 9.0 km (5:03 / km) +95m 4:48 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike warm up/down (From Grove) 6:43 [2] 2.5 km (2:41 / km) +25m 2:34 / km

Running (To/From Belfast Castle) 29:58 [3] 6.05 km (4:57 / km) +90m 4:37 / km
shoes: Hoka Clayton2 18

8 PM

Yoga (Down Dog) 30:00 [1]

Monday Dec 10, 2018 #

7 AM

Bike (To Grove) 6:07 [2] 2.5 km (2:27 / km) +5m 2:25 / km

12 PM

Running (Alexandra Park fig8s+hill) 44:45 [2] 8.25 km (5:25 / km) +170m 4:55 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:53 [2] 2.5 km (3:09 / km) +25m 3:00 / km

8 PM

Yoga (Down Dog) 30:00 [1]

Sunday Dec 9, 2018 #

9 AM

Running (Pubble Forest) 59:38 [3] 10.0 km (5:58 / km) +265m 5:16 / km
shoes: Salming Miles 18

Saturday Dec 8, 2018 #

9 AM

Running (Waterworks) 1:02:44 [3] 13.7 km (4:35 / km) +110m 4:24 / km
shoes: Hoka Clayton2 18

...including a 20:47 parkrun from back of the pack up to 8th

Friday Dec 7, 2018 #

12 PM

Running (Grove Laps) 31:37 [2] 6.1 km (5:11 / km) +35m 5:02 / km
shoes: Reebok Harmony Road Grey

3 PM

Swimming (Gym Session) 36:46 [2] 1.3 km (28:17 / km)

Thursday Dec 6, 2018 #

12 PM

Running (GroveAlexandraWaterworks) 42:02 [2] 8.0 km (5:15 / km) +85m 4:59 / km
shoes: Reebok Harmony Road Grey

8 PM

Running (Ballysillan Loop) 28:26 [2] 5.6 km (5:05 / km) +90m 4:42 / km
shoes: Reebok Harmony Road Grey

Wednesday Dec 5, 2018 #

12 PM

Running (Greenmount Loughshore) 43:09 [2] 8.05 km (5:22 / km) +35m 5:15 / km
shoes: Salming Miles 18

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Dec 4, 2018 #

7 AM

Bike (To Grove) 6:47 [2] 2.5 km (2:43 / km) +5m 2:41 / km

12 PM

Running (GroveAlexandraWaterworks) 41:39 [2] 8.05 km (5:10 / km) +85m 4:55 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:35 [2] 2.5 km (3:02 / km) +25m 2:53 / km

8 PM

Running (Ballysillan Loop) 27:51 [3] 5.6 km (4:58 / km) +90m 4:36 / km
shoes: Hoka Clayton2 18

Monday Dec 3, 2018 #

9 AM

Running (Waterworks) 48:33 [2] 9.45 km (5:08 / km) +50m 5:00 / km
shoes: Hoka Clayton2 18

Sunday Dec 2, 2018 #

10 AM

Running race (Santa Dash Belfast 5k) 19:00 [4] 5.0 km (3:48 / km)
shoes: Hoka Clayton2 18

...in full beard and Santa suit
8 PM

Running (Ballysillan Loop) 28:19 [2] 5.6 km (5:03 / km) +90m 4:41 / km
shoes: Salming Miles 18

Saturday Dec 1, 2018 #

9 AM

Running (Waterworks) 1:01:05 [3] 13.0 km (4:42 / km) +75m 4:34 / km
shoes: Salming Miles 18

...including a 20:34 parkrun

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