Training Log Archive: sjreeve

Running (Greenmount Loughshore) 32:23 [2] 6.15 km (5:16 / km) +35m 5:07 / km
shoes: Salming Miles 18

Running (Greenmount Loughshore) 32:59 [2] 6.15 km (5:22 / km) +35m 5:13 / km
shoes: Salming Miles 18

Circuits (Seven) 11:10 [1]

Running intervals (Grove Laps (Grass)) 35:14 [3] 7.4 km (4:46 / km) +30m 4:40 / km
shoes: Reebok Harmony Road Grey

Running (To Grove) 12:24 [2] 2.45 km (5:04 / km) +10m 4:58 / km
shoes: Salming Miles 18

Running (Alexandra Park fig8s+hill) 40:52 [2] 7.6 km (5:23 / km) +115m 5:00 / km
shoes: Reebok Harmony Road Grey

Running (From Grove) 13:21 [2] 2.5 km (5:20 / km) +30m 5:02 / km
shoes: Salming Miles 18

Running (Ballysillan Loop) 28:48 [3] 5.6 km (5:09 / km) +90m 4:46 / km
shoes: Hoka Clayton2 18

Running (Waterworks) 36:15 [2] 7.65 km (4:44 / km) +50m 4:35 / km
shoes: Hoka Clayton2 18

Running (Ballysillan Loop) 27:50 [3] 5.6 km (4:58 / km) +90m 4:36 / km
shoes: Hoka Clayton2 18

Orienteering race (Autumn Trophy Divis) 44:10 [4] *** 5.95 km (7:25 / km) +210m 6:19 / km
spiked:9/11c shoes: Mudclaw 300

Running (Grove &Alexandra Park) 35:35 [2] 6.65 km (5:21 / km) +80m 5:03 / km
shoes: Reebok Harmony Road Grey

Circuits (Seven) 8:20 [2]

Running (GroveAlexandraWaterworks) 43:28 [2] 8.05 km (5:24 / km) +90m 5:07 / km
shoes: Reebok Harmony Road Grey

Running (Ballysillan Loop) 30:00 [2] 5.6 km (5:21 / km) +90m 4:58 / km
shoes: Hoka Clayton2 18

Running (Greenmount Loughshore) 45:00 [2] 8.1 km (5:33 / km) +35m 5:26 / km
shoes: Salming Miles 18

Running (Greenmount MillRace Trail) 55:46 [2] 10.05 km (5:33 / km) +55m 5:24 / km
shoes: Salming Miles 18

Running (Grove Laps) 29:15 [2] 5.25 km (5:34 / km) +30m 5:25 / km
shoes: Reebok Harmony Road Grey

Running (Ballysillan Loop) 29:59 [2] 5.6 km (5:21 / km) +90m 4:57 / km
shoes: Reebok Harmony Road Grey

Running (Ballysillan Loop) 30:34 [2] 5.6 km (5:28 / km) +90m 5:03 / km
shoes: Hoka Clayton2 18

Note
(rest day)

Mountain Running race (Mourne Skyline MTR) 5:00:03 [4] 35.0 km (8:34 / km) +3370m 5:47 / km
shoes: Mudclaw 300

Running (Grove Laps & Shop) 32:00 [2] 6.0 km (5:20 / km) +55m 5:06 / km
shoes: Reebok Harmony Road Grey

Running intervals (Grove Laps) 37:20 [3] 8.0 km (4:40 / km) +30m 4:35 / km
shoes: Reebok Harmony Road Grey

Running (Greenmount Loughshore) 47:55 [2] 9.0 km (5:19 / km) +40m 5:12 / km
shoes: Salming Miles 18

Running (Greenmount MillRace Trail) 1:01:39 [2] 12.1 km (5:06 / km) +60m 4:58 / km
shoes: Salming Miles 18

Running intervals (Grove Laps) 32:27 [3] 7.0 km (4:38 / km) +30m 4:32 / km
shoes: Reebok Harmony Road Grey

Running (Alexandra Park fig8s+hill) 37:12 [2] 6.9 km (5:23 / km) +125m 4:57 / km
shoes: Reebok Harmony Road Grey

Running (Pubble Forest) 38:40 [2] 6.3 km (6:08 / km) +145m 5:30 / km
shoes: Salming Miles 18

Orienteering race (Pomeroy Forest NI Champs) 1:38:17 [3] *** 9.9 km (9:56 / km) +175m 9:07 / km
spiked:13/20c shoes: Mudclaw 300

Running (Alexandra Park fig8s+hill) 38:12 [2] 6.85 km (5:35 / km) +140m 5:04 / km
shoes: Reebok Harmony Road Grey

Running intervals (Grove Laps) 29:23 [3] 6.1 km (4:49 / km) +30m 4:42 / km
shoes: Reebok Harmony Road Grey

Running (Greenmount Loughshore) 37:23 [2] 7.1 km (5:16 / km) +50m 5:05 / km
shoes: Salming Miles 18

Running (Greenmount Trails) 39:12 [2] 7.1 km (5:31 / km) +50m 5:20 / km
shoes: Salming Miles 18

Running intervals (Grove Laps) 28:21 [3] 6.1 km (4:39 / km) +30m 4:32 / km
shoes: Reebok Harmony Road Grey

Note

Running (Alexandra Park fig8s+hill) 33:54 [2] 6.0 km (5:39 / km) +115m 5:09 / km
shoes: Reebok Harmony Road Grey

Running race (Born2Run Cultra 10k) 37:25 [4] 9.45 km (3:58 / km) +210m 3:34 / km
shoes: Hoka Clayton2 18

Running (Waterworks) 49:24 [3] 10.8 km (4:34 / km) +60m 4:27 / km
shoes: Hoka Clayton2 18

Running race (Road Relays VictoriaPark) 11:47 [4] 3.4 km (3:28 / km)
shoes: Hoka Clayton2 18

Running (Cavehill &BallysillanLoop) 1:03:51 [2] 11.8 km (5:25 / km) +415m 4:36 / km
shoes: Salming Miles 18

Running (Waterworks) 59:31 [3] 12.2 km (4:53 / km) +80m 4:43 / km
shoes: Hoka Clayton2 18

Running (Greenmount Loughshore) 32:27 [2] 6.15 km (5:17 / km) +35m 5:08 / km
shoes: Salming Miles 18

Running (Greenmount Pond Laps) 27:21 [2] 4.9 km (5:35 / km) +60m 5:16 / km
shoes: Salming Miles 18

Running (Ballysillan Loop) 28:46 [2] 5.6 km (5:08 / km) +80m 4:48 / km
shoes: Hoka Clayton2 18

Running (Waterworks) 1:00:21 [2] 12.15 km (4:58 / km) +85m 4:48 / km
shoes: Hoka Clayton2 18