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Training Log Archive: sjreeve

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running32 28:02:53 202.07(8:20) 325.2(5:10) 4227
  Yoga2 3:00:00
  Circuits6 1:34:07
  Gym 2 1:05:00 16.22(4:00) 26.1(2:29)
  Bike8 55:47 12.43(4:29) 20.0(2:47) 100
  Total46 34:37:47 230.72 371.3 4327

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Sunday Dec 31, 2017 #

6 AM

Note
(rest day)

Saturday Dec 30, 2017 #

9 AM

Running (Waterworks) 56:36 [3] 11.85 km (4:47 / km) +70m 4:38 / km
shoes: Saucony Ride9

...including parkrun 19:22 in slushy conditions

Friday Dec 29, 2017 #

9 AM

Running (Cavehill) 1:26:56 [2] 14.45 km (6:01 / km) +465m 5:11 / km
shoes: Saucony Ride9

12 PM

Gym (Spin Class) 35:00 [2] 14.1 km (2:29 / km)
shoes: Brooks Racer ST5

Thursday Dec 28, 2017 #

7 AM

Note
(rest day)

Wednesday Dec 27, 2017 #

10 AM

Note
(rest day)

Tuesday Dec 26, 2017 #

12 PM

Running race (Greencastle 5 Mile) 30:50 [4] 8.05 km (3:50 / km) +145m 3:31 / km
shoes: Salming Miles

Monday Dec 25, 2017 #

9 AM

Running (Pubble Forest) 46:36 [2] 8.0 km (5:50 / km) +190m 5:12 / km
shoes: Saucony Ride9

Sunday Dec 24, 2017 #

9 AM

Running hills (Pubble Forest) 1:19:43 [3] 13.75 km (5:48 / km) +375m 5:06 / km
shoes: Saucony Ride9

Saturday Dec 23, 2017 #

9 AM

Running (Waterworks) 55:29 [3] 9.45 km (5:52 / km) +55m 5:42 / km
shoes: Salming Miles

...including a 23:48 parkrun with Oonagh

Friday Dec 22, 2017 #

8 AM

Running long (EAMS Marathon ) 3:14:50 [3] 42.4 km (4:36 / km) +12m 4:35 / km
shoes: Salming Miles

Thursday Dec 21, 2017 #

7 AM

Note

...drove To/From Grove
12 PM

Running (Alexandra Park fig8s ) 44:38 [2] 8.05 km (5:33 / km) +135m 5:07 / km
shoes: Reebok Harmony Road

4 PM

Circuits (Strength Workout) 15:00 [2]

Wednesday Dec 20, 2017 #

7 AM

Note

...drove To/From Grove
9 AM

Circuits (Strength Workout) 15:00 [2]

12 PM

Running (Alexandra Park fig8s ) 35:37 [2] 6.75 km (5:17 / km) +105m 4:54 / km
shoes: Reebok Harmony Road

Tuesday Dec 19, 2017 #

7 AM

Note

...drove To/From Grove
9 AM

Circuits (Strength Workout) 15:00 [2]

12 PM

Running (Grove Laps) 42:25 [2] 8.5 km (4:59 / km) +30m 4:54 / km
shoes: Reebok Harmony Road

Monday Dec 18, 2017 #

7 AM

Note

...drove To/From Grove
9 AM

Circuits (Strength Workout) 15:00 [2]

12 PM

Running (Alexandra Park fig8s ) 37:54 [2] 7.5 km (5:03 / km) +110m 4:42 / km
shoes: Reebok Harmony Road

7 PM

Running warm up/down (To Gym) 10:00 [2] 1.8 km (5:33 / km) +50m 4:53 / km
shoes: Salming Miles

Yoga (Gym Session) 1:30:00 [1]

8 PM

Running warm up/down (From Gym) 8:51 [2] 1.8 km (4:55 / km)
shoes: Salming Miles

Sunday Dec 17, 2017 #

9 AM

Running warm up/down (To Gym) 16:05 [2] 3.4 km (4:44 / km) +5m 4:42 / km
shoes: Brooks Racer ST5

10 AM

Gym (Spin Class) 30:00 [3] 12.0 km (2:30 / km)
shoes: Brooks Racer ST5

...45min class cut to 30!

Running warm up/down (From Gym) 22:00 [2] 4.15 km (5:18 / km) +55m 4:58 / km
shoes: Brooks Racer ST5

Saturday Dec 16, 2017 #

9 AM

Running (Waterworks) 1:26:51 [2] 16.8 km (5:10 / km) +110m 5:00 / km
shoes: Salming Miles

...so parkrun cancelled with no notification. Pleasant enough in the sunshine but bitterly cold when clouded over. Unsurprisingly slower than last week

Friday Dec 15, 2017 #

7 AM

Note

...drove To/From Grove
3 PM

Running (Waterworks) 38:35 [2] 7.6 km (5:05 / km) +50m 4:55 / km
shoes: Salming Miles

...dodgy enough, definitely dosed up but manageable

Thursday Dec 14, 2017 #

9 AM

Note
(sick) (rest day)

...feeling better but no energy
No Greenmount running

Wednesday Dec 13, 2017 #

7 AM

Note
(sick) (rest day)

little to no sleep, a touch of the winter virus bug.
...still drove To/From Grove

Tuesday Dec 12, 2017 #

7 AM

Note

...drove To/From Grove
12 PM

Running (Grove Laps) 34:07 [2] 7.1 km (4:48 / km) +30m 4:42 / km
shoes: Reebok Harmony Road

...not feeling 100%, this could be an odd week

Monday Dec 11, 2017 #

9 AM

Note
(rest day)

...refrozen icy snow looks less appealing

Sunday Dec 10, 2017 #

9 AM

Note
(rest day)

Saturday Dec 9, 2017 #

9 AM

Running (Waterworks) 1:22:10 [3] 16.75 km (4:54 / km) +120m 4:44 / km
shoes: Adidas Kanadia 7

...no parkrun but runnable enough conditions

Friday Dec 8, 2017 #

9 AM

Running (Cavehill &Ballysillan Rd) 1:23:12 [3] 14.0 km (5:57 / km) +465m 5:06 / km
shoes: Adidas Kanadia 7

...run in the snow

Thursday Dec 7, 2017 #

8 AM

Running (Greenmount Trails) 30:24 [2] 5.35 km (5:41 / km) +70m 5:20 / km
shoes: Saucony Ride9

12 PM

Running (Greenmount Trails) 31:04 [2] 5.35 km (5:48 / km) +70m 5:27 / km
shoes: Saucony Ride9

6 PM

Running (Ballysillan & Antrim Rd p) 48:09 [3] 9.1 km (5:17 / km) +110m 4:59 / km
shoes: Salming Distance 3

...track frozen, footpaths glistening up

Wednesday Dec 6, 2017 #

7 AM

Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km

9 AM

Circuits (30 Day Workout) 15:00 [2]

12 PM

Running (Alexandra Park fig8s ) 34:48 [2] 6.2 km (5:37 / km) +100m 5:12 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:22 [2] 2.5 km (2:57 / km) +25m 2:48 / km

Yoga (Gym Session) 1:30:00 [1]

Tuesday Dec 5, 2017 #

7 AM

Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km

12 PM

Running (Alexandra Park fig8s ) 36:58 [2] 6.75 km (5:29 / km) +120m 5:02 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:10 [2] 2.5 km (2:52 / km) +25m 2:44 / km

6 PM

Running (NBH Hills Session) 1:24:08 [3] 16.25 km (5:11 / km) +345m 4:41 / km
shoes: Salming Miles

Monday Dec 4, 2017 #

7 AM

Bike (To Grove) 6:37 [2] 2.5 km (2:39 / km) +5m 2:37 / km

12 PM

Running (Grove Laps) 34:04 [2] 6.85 km (4:58 / km) +40m 4:50 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:39 [2] 2.5 km (3:04 / km) +25m 2:55 / km

Sunday Dec 3, 2017 #

11 AM

Running long (North of Belfast) 1:44:34 [2] 21.3 km (4:55 / km) +170m 4:43 / km
shoes: Salming Miles

Saturday Dec 2, 2017 #

9 AM

Running warm up/down (To parkrun ) 25:13 [2] 4.1 km (6:09 / km) +30m 5:56 / km
shoes: Salming Miles

Running (Waterworks parkrun) 22:15 [3] 5.0 km (4:27 / km) +25m 4:20 / km
shoes: Salming Miles

...with Oonagh

Running warm up/down (From parkrun ) 10:09 [2] 1.5 km (6:46 / km) +15m 6:27 / km
shoes: Salming Miles

3 PM

Running race (Malcolm Cup XC) 26:00 [4] 6.4 km (4:04 / km) +30m 3:58 / km
shoes: Adidas Kanadia 7

Friday Dec 1, 2017 #

7 AM

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

9 AM

Circuits (30 Day Workout) 19:07 [2]

12 PM

Running (Alexandra Park fig8s ) 40:23 [2] 8.05 km (5:01 / km) +135m 4:38 / km
shoes: Reebok Harmony Road

3 PM

Bike (From Grove) 7:54 [2] 2.5 km (3:10 / km) +5m 3:08 / km

Running (Cavehill) 1:01:19 [3] 10.85 km (5:39 / km) +390m 4:47 / km
shoes: Saucony Ride9

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