Training Log Archive: sjreeve

Note
(rest day)

Bike (To Grove) 4:51 [3] 2.5 km (1:56 / km) +5m 1:55 / km

Running (Grove Laps) 31:00 [2] 6.0 km (5:10 / km) +30m 5:02 / km
shoes: Reebok Harmony Road

Bike (From Grove) 6:03 [3] 2.5 km (2:25 / km) +25m 2:18 / km

Running (Cavehill) 1:06:14 [2] 12.0 km (5:31 / km) +428m 4:41 / km
shoes: Saucony Ride 9

Running warm up/down (To NBH Track Session) 27:07 [2] 4.75 km (5:43 / km) +70m 5:19 / km
shoes: Saucony Ride9

Running intervals (NBH Track Session) 32:08 [4] 8.5 km (3:47 / km)
shoes: Saucony Ride9

Running warm up/down (From NBH Track Session) 25:26 [2] 4.5 km (5:39 / km) +15m 5:34 / km
shoes: Saucony Ride9

Running (Waterworks) 41:51 [2] 8.0 km (5:14 / km) +65m 5:02 / km
shoes: Saucony Ride 9

Running long (Crumlin Out&Back) 2:32:49 [3] 32.0 km (4:47 / km) +470m 4:27 / km
shoes: Saucony Ride9

Running (Waterworks) 1:08:35 [3] 10.85 km (6:19 / km) +55m 6:10 / km
shoes: Saucony Ride 9

Running (Cavehill Out&Back) 1:03:38 [3] 12.0 km (5:18 / km) +425m 4:30 / km
shoes: Saucony Ride 9

Note

Running warm up/down (To Gym) 12:52 [2] 2.7 km (4:46 / km) +5m 4:43 / km
shoes: Brooks Racer ST5

Gym (Spin Class) 45:00 [3] 20.0 km (2:15 / km)
shoes: Brooks Racer ST5

Running warm up/down (From Gym) 13:32 [2] 2.7 km (5:01 / km) +45m 4:38 / km
shoes: Brooks Racer ST5

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Bike (From Grove) 7:33 [2] 2.5 km (3:01 / km) +25m 2:53 / km

Running hills (Castle Fartlek Laps) 1:00:25 [3] 12.0 km (5:02 / km) +305m 4:28 / km
shoes: Saucony Ride 9

Bike (To Grove) 6:14 [2] 2.5 km (2:30 / km) +5m 2:28 / km

Bike (To/From Home) 18:11 [3] 6.65 km (2:44 / km) +55m 2:38 / km

Running (Grove Laps) 34:57 [2] 6.95 km (5:02 / km) +30m 4:55 / km
shoes: Reebok Harmony Road

Bike (From Grove) 6:38 [2] 2.5 km (2:39 / km) +25m 2:32 / km

Circuits (FitStar) 35:00 [2]

Note

Running (Grove Laps) 29:58 [2] 6.0 km (5:00 / km) +30m 4:52 / km
shoes: Reebok Harmony Road

Running (NBH Hills Session) 1:30:33 [3] 20.0 km (4:32 / km) +275m 4:14 / km
shoes: Saucony Ride 9

Note
(injured) (rest day)

Note
(injured) (rest day)

Note
(injured) (rest day)

Note
(injured) (rest day)

Note
(injured) (rest day)

Bike (To Grove) 7:58 [1] 2.5 km (3:11 / km) +5m 3:09 / km
(injured) (rest day)

Bike (From Grove) 7:32 [2] 2.5 km (3:01 / km) +5m 2:59 / km

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Bike (From Grove) 8:18 [2] 2.5 km (3:19 / km) +25m 3:10 / km
(injured) (rest day)

Running (Grove Laps) 33:04 [2] 6.0 km (5:31 / km) +30m 5:23 / km
shoes: Reebok Harmony Road

Running (Belfast Castle Loops) 1:04:41 [3] 10.7 km (6:03 / km) +270m 5:22 / km
shoes: Saucony Ride 9

Running warm up/down (To Gym) 27:03 [2] 4.7 km (5:45 / km) +95m 5:14 / km
shoes: Saucony Ride 9

Yoga (Gym Session) 1:30:00 [1]

Running warm up/down (From Gym) 10:37 [2] 1.8 km (5:54 / km)
shoes: Saucony Ride 9

Running (Waterworks Laps) 43:35 [2] 7.8 km (5:35 / km) +55m 5:24 / km
shoes: Saucony Ride 9

Mountain Running (Seven Sevens) 5:18:34 [3] 29.95 km (10:38 / km) +2700m 7:20 / km
shoes: Mudclaw 300

Running (Grove Laps) 31:28 [2] 6.0 km (5:15 / km) +30m 5:07 / km
shoes: Reebok Harmony Road

Running (Grove Laps) 25:18 [2] 5.05 km (5:01 / km) +30m 4:52 / km
shoes: Reebok Harmony Road

Running warm up/down (To NBH Drills Session) 23:10 [2] 4.4 km (5:16 / km) +92m 4:46 / km
shoes: Saucony Ride 8

Running (NBH Drills Session) 44:08 [3] 7.2 km (6:08 / km)
shoes: Saucony Ride 8

Running warm up/down (From NBH Drills Session) 12:54 [2] 2.0 km (6:27 / km) +15m 6:13 / km
shoes: Saucony Ride 8

Running (Grove Laps) 36:51 [3] 7.75 km (4:45 / km) +30m 4:40 / km
shoes: Reebok Harmony Road

Running (Coastal Path Rhoscolyn) 48:27 [2] 8.75 km (5:32 / km) +107m 5:13 / km
shoes: Saucony Ride 9

Running (Coastal Path Rhoscolyn) 1:23:06 [2] 14.2 km (5:51 / km) +174m 5:31 / km
shoes: Saucony Ride 9

Running (Coastal Path Rhoscolyn) 51:08 [2] 9.06 km (5:39 / km) +109m 5:19 / km
shoes: Saucony Ride 9