Training Log Archive: sjreeveIn the 31 days ending Mar 31, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down (To NBH Track Session) 33:39 [2] 5.3 km (6:21 / km) +90m 5:51 / km
shoes: Saucony Ride 8
Running warm up/down (To NBH Track Session) 25:56 [2] 3.75 km (6:55 / km) +90m 6:10 / km
shoes: Saucony Ride 8
Running warm up/down (To NBH Track Session) 31:55 [2] 4.95 km (6:27 / km) +75m 6:00 / km
shoes: Saucony Ride 8
Orienteering race (Castle Ward Spring Cup) 42:23 [4] *** 6.8 km (6:14 / km) +114m 5:45 / km
spiked:11/14c shoes: Adidas Kanadia 7
Running race (Waterworks parkrun ) 19:27 [4] 5.0 km (3:53 / km) +25m 3:48 / km
shoes: Brooks Racer ST5
Orienteering race (NICS2 Woodburn) 1:10:35 [3] *** 8.5 km (8:18 / km) +130m 7:43 / km
spiked:14/19c shoes: Adidas Kanadia 7
Running (Waterworks parkrun) 23:18 [3] 5.0 km (4:40 / km) +25m 4:33 / km
shoes: Saucony Ride 8