Training Log Archive: sjreeve

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Running (Botani&LowerBotanic laps) 34:48 [2] 6.5 km (5:21 / km) +50m 5:09 / km
shoes: Asics GT-1000 4

Running (Botanic&LowerBotanic laps) 32:02 [2] 6.15 km (5:13 / km) +50m 5:00 / km
shoes: Asics GT-1000 4

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Yoga (Gym Session) 1:00:00 [1]

Bike warm up/down (To Botanic) 14:23 [2] 4.65 km (3:06 / km) +15m 3:03 / km

Running (Botanic&LowerBotanic laps) 28:02 [2] 5.3 km (5:17 / km) +40m 5:06 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 15:56 [2] 4.65 km (3:26 / km) +40m 3:17 / km

Bike (To Botanic) 11:30 [2] 4.65 km (2:28 / km) +15m 2:26 / km

Bike (From Botanic) 16:29 [2] 4.65 km (3:33 / km) +40m 3:24 / km

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Running (Botanic&Embankment Laps) 35:23 [2] 6.45 km (5:29 / km) +50m 5:17 / km
shoes: Asics GT-1000 4

Running warm up/down (To parkrun) 12:47 [2] 1.8 km (7:06 / km) +15m 6:49 / km
shoes: Saucony Ride 8

Running (Waterworks parkrun) 19:02 [4] 5.0 km (3:48 / km) +25m 3:43 / km
shoes: Saucony Ride 8

Running warm up/down (From parkrun) 20:11 [2] 3.75 km (5:23 / km) +25m 5:13 / km
shoes: Saucony Ride 8

Running (Loughshore Trail) 35:33 [2] 6.65 km (5:21 / km) +25m 5:15 / km
shoes: adidas Response 22

Bike warm up/down (To Botanic ) 14:45 [2] 4.65 km (3:10 / km) +15m 3:07 / km

Running (Botanic&LowerBotanicLaps ) 30:27 [2] 5.9 km (5:10 / km) +50m 4:57 / km
shoes: Asics GT-1000 4

Running (Botanic Loops) 33:56 [2] 6.45 km (5:16 / km) +60m 5:02 / km
shoes: Asics GT-1000 4

Bike (From Botanic ) 17:42 [2] 4.65 km (3:48 / km) +40m 3:39 / km

Running warm up/down (To NBH Drills) 4:22 [2] 0.9 km (4:51 / km)
shoes: Saucony Ride 8

Circuits (NBH Drills/Circuits ) 1:00:00 [2]

Running warm up/down (From NBH Drills) 4:33 [2] 0.9 km (5:03 / km) +10m 4:47 / km
shoes: Saucony Ride 8

Bike warm up/down (To Botanic ) 16:34 [2] 4.65 km (3:34 / km) +15m 3:30 / km

Running (Botanic&LowerBotanicLaps) 26:50 [2] 5.3 km (5:04 / km) +40m 4:53 / km
shoes: Asics GT-1000 4

Running (Botanic&LowerBotanicLaps) 28:41 [2] 5.3 km (5:25 / km) +40m 5:13 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 16:04 [2] 4.65 km (3:27 / km) +40m 3:19 / km

Bike warm up/down (To Botanic ) 15:23 [2] 4.65 km (3:18 / km) +15m 3:15 / km

Running (Botanic&LowerBotanicLaps) 25:27 [2] 5.2 km (4:54 / km) +40m 4:43 / km
shoes: Asics GT-1000 4

Running (Botanic&LowerBotanicLaps) 28:49 [2] 5.15 km (5:36 / km) +40m 5:23 / km
shoes: Asics GT-1000 4

Bike (From Botanic ) 18:01 [2] 4.65 km (3:52 / km) +40m 3:43 / km

Yoga (Gym Session ) 1:00:00 [1]

Running warm up/down (To Gym) 9:44 [2] 2.2 km (4:25 / km) +5m 4:22 / km
shoes: Saucony Ride 8

Strength & Conditioning (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [2]

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)
shoes: Saucony Ride 8

Running warm up/down (From Gym) 12:28 [2] 2.2 km (5:40 / km) +40m 5:12 / km
shoes: Saucony Ride 8

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Running warm up/down (To parkrun) 23:06 [2] 4.0 km (5:47 / km) +15m 5:40 / km
shoes: Asics GT-1000 4

Running race (Ormeau parkrun) 18:59 [4] 5.0 km (3:48 / km) +25m 3:42 / km
shoes: Asics GT-1000 4

Running warm up/down (From parkrun) 17:34 [2] 3.35 km (5:15 / km) +30m 5:01 / km
shoes: Asics GT-1000 4

Running warm up/down (From Botanic To Gym) 7:35 [2] 1.5 km (5:03 / km) +5m 4:58 / km
shoes: Asics GT-1000 4

Gym (Spin Class) 25:00 [3] 11.5 km (2:10 / km)
shoes: Asics GT-1000 4

Running warm up/down (From Gym To Botanic) 8:22 [2] 1.5 km (5:35 / km) +15m 5:19 / km
shoes: Asics GT-1000 4

Running (Greenmount Trails) 27:04 [2] 4.5 km (6:01 / km) +30m 5:49 / km
shoes: adidas Response 22

Running (Greenmount Trails) 30:17 [2] 4.95 km (6:07 / km) +35m 5:55 / km
shoes: adidas Response 22

Running warm up/down (To Gym) 11:08 [2] 2.2 km (5:04 / km) +5m 5:00 / km
shoes: Saucony Ride 8

Gym warm up/down (Rowing Machine) 6:00 [2] 1.5 km (4:00 / km)

Circuits (Gym Session) 30:00 [3]

Gym (Spin Class) 30:00 [3] 12.5 km (2:24 / km)

Running warm up/down (From Gym) 23:06 [2] 4.15 km (5:34 / km) +55m 5:13 / km
shoes: Saucony Ride 8

Running warm up/down (To NBH Drills) 4:43 [2] 0.9 km (5:14 / km)
shoes: Saucony Ride 8

Circuits (NBH Drills/Circuits) 1:00:00 [2]

Running warm up/down (From NBH Drills) 4:37 [2] 0.9 km (5:08 / km) +10m 4:52 / km
shoes: Saucony Ride 8