Training Log Archive: sjreeveIn the 31 days ending Oct 31, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running (Botanic&LowerBotanic laps) 26:06 [2] 5.3 km (4:55 / km) +50m 4:42 / km
shoes: Asics GT-1000 4
Mountain Running race (Mourne Skyline MTR) 5:29:59 [3] 35.0 km (9:26 / km) +3370m 6:22 / km
shoes: Mudclaw 300
Running warm up/down (From Botanic To Gym) 7:37 [2] 1.5 km (5:05 / km) +10m 4:55 / km
shoes: Saucony Ride 7
Running warm up/down (To parkrun) 14:12 [2] 2.25 km (6:19 / km) +10m 6:10 / km
shoes: Saucony Ride 8
Running warm up/down (To parkrun) 16:34 [2] 3.0 km (5:31 / km) +15m 5:23 / km
shoes: Asics GT-1000 4
Running warm up/down (From Botanic To Gym) 8:20 [2] 1.5 km (5:33 / km) +10m 5:23 / km
shoes: Saucony Ride 7
Running warm up/down (From Botanic To Gym) 7:33 [2] 1.5 km (5:02 / km) +10m 4:52 / km
shoes: Saucony Ride 7
Bike race (FEAR Long) 25:53 [4] 10.3 km (2:31 / km) +212m 2:17 / km
Running race (FEAR Long) 27:05 [3] 5.3 km (5:07 / km) +150m 4:29 / km
shoes: Adidas Kanadia 7
Running race (FEAR Long) 13:37 [2] 1.2 km (11:21 / km) +246m 5:36 / km
shoes: Adidas Kanadia 7