Training Log Archive: sjreeveIn the 31 days ending Aug 31, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (From Botanic To Gym) 25:09 [2] 4.5 km (5:35 / km) +35m 5:23 / km
shoes: Salomon XR Shift
Running warm up/down (To parkrun) 23:00 [2] 3.75 km (6:08 / km) +20m 5:58 / km
shoes: Salomon XR Shift
Running race (Ormeau parkrun ) 18:50 [4] 5.0 km (3:46 / km) +20m 3:42 / km
shoes: Salomon XR Shift
Orienteering race (LVO WEE 11) 25:49 [3] *** 5.0 km (5:10 / km) +50m 4:55 / km
spiked:17/17c shoes: Saucony ProGrid Jazz 16
Running warm up/down (From Botanic To Gym) 24:32 [2] 4.5 km (5:27 / km) +10m 5:24 / km
shoes: Salomon XR Shift
Running warm up/down (To parkrun) 17:11 [2] 3.0 km (5:44 / km) +20m 5:33 / km
shoes: Salomon XR Shift
Running race ( Ormeau parkrun) 19:09 [4] 5.0 km (3:50 / km) +20m 3:45 / km
shoes: Salomon XR Shift