Training Log Archive: sjreeveIn the 31 days ending Jan 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To parkrun) 20:58 [2] 3.5 km (5:59 / km) +15m 5:52 / km
shoes: adidas Response 22
Running tempo (Ormeau parkrun) 20:22 [4] 5.0 km (4:04 / km) +20m 4:00 / km
shoes: adidas Response 22
Running (Greenmount Trails) 30:46 [2] 5.2 km (5:55 / km) +45m 5:40 / km
shoes: Saucony ProGrid Jazz 16
Running warm up/down (parkrun) 8:48 [1] 1.2 km (7:20 / km) +10m 7:02 / km
shoes: Saucony ProGrid Jazz 16
Running race (Armagh parkrun) 20:40 [4] 5.0 km (4:08 / km) +60m 3:54 / km
shoes: Saucony ProGrid Jazz 16
Running warm up/down (From Botanic To Gym) 7:04 [3] 1.5 km (4:43 / km) +10m 4:34 / km
shoes: adidas Response 22
Bike (From Botanic via Doctors) 18:55 [2] 5.35 km (3:32 / km) +40m 3:25 / km
Running warm up/down (From Botanic To Gym) 7:25 [2] 1.5 km (4:57 / km) +10m 4:47 / km
shoes: adidas Response 22