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Training Log Archive: sjreeve

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Running32 14:55:57 109.65(8:10) 176.47(5:05) 1820
  Bike31 8:45:26 100.32(5:14) 161.45(3:15) 895
  Gym 13 7:27:00 139.68 224.8
  Yoga5 5:00:00
  Strength & Conditioning5 2:30:00
  Hiking1 1:06:00 4.97(13:17) 8.0(8:15) 50
  Circuits2 1:00:00
  Core4 1:00:00
  MTB (Road)1 19:08 2.89(6:37) 4.65(4:07) 40
  Total71 42:03:31 357.52 575.37 2805

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Saturday Jan 31, 2015 #

8 AM

Bike warm up/down (To Botanic) 11:58 [2] 4.65 km (2:34 / km) +15m 2:32 / km

9 AM

Running warm up/down (To parkrun) 20:58 [2] 3.5 km (5:59 / km) +15m 5:52 / km
shoes: adidas Response 22

Running tempo (Ormeau parkrun) 20:22 [4] 5.0 km (4:04 / km) +20m 4:00 / km
shoes: adidas Response 22

modified course, fierce headwind on the northwards straights which made it feel a harder effort than it was.

Running 11:30 [2] 2.1 km (5:29 / km) +20m 5:14 / km
shoes: adidas Response 22

12 PM

Running (Botanic Embankment) 49:46 [3] 10.7 km (4:39 / km) +25m 4:36 / km
shoes: adidas Response 22

5 PM

Bike (From Botanic) 28:31 [3] 4.65 km (6:08 / km) +40m 5:53 / km

got puncture 2km from home and no spare tube. at least it wasn't raining.

Friday Jan 30, 2015 #

8 AM

Note

wasted opportunity to get out before work. had a chance to do something but held back. health is still far from 100% so maybe I was listening to the body. Another frustrating January!
10 AM

Bike warm up/down (To Botanic) 13:47 [2] 4.65 km (2:58 / km) +15m 2:55 / km

Running (Botanic Embankment) 24:14 [3] 5.15 km (4:42 / km) +20m 4:37 / km
shoes: adidas Response 22

5 PM

Bike warm up/down (From Botanic To Gym) 10:53 [2] 3.1 km (3:31 / km)

6 PM

Gym (Spin Class) 32:30 [3] 16.8 km (1:56 / km)
shoes: Saucony Progrid Mirage 2

Yoga (Gym Session) 1:00:00 [1]

7 PM

Bike warm up/down (From Gym) 10:13 [2] 2.3 km (4:27 / km) +40m 4:05 / km

Thursday Jan 29, 2015 #

12 PM

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 30:00 [3] 17.5 km (1:43 / km)
shoes: Saucony Progrid Mirage 2

5 PM

Note

I'll carry today's 45min run over into tomorrow. missed out on window to get onto the trails. pavements too slippery for running.

Wednesday Jan 28, 2015 #

6 AM

Bike (To Botanic) 15:28 [2] 4.65 km (3:20 / km) +15m 3:16 / km

1 PM

Bike (From Botanic via Towpath) 1:03:26 [2] 22.7 km (2:48 / km) +130m 2:43 / km

out on the Lagan Towpath to Duncrue and along to Hazelbank then up O'Neils Rd to Antrim Road then home. Wintery!
7 PM

Gym (Spin Class) 30:00 [3] 17.5 km (1:43 / km)
shoes: Brooks Ghost 5

Yoga (Gym Session) 1:00:00 [1]

Tuesday Jan 27, 2015 #

6 AM

Bike (To Botanic) 14:10 [2] 4.65 km (3:03 / km) +15m 3:00 / km

12 PM

Running (Botanic Embankment) 23:18 [3] 5.2 km (4:29 / km) +20m 4:24 / km
shoes: adidas Response 22

Planning a split session for today
3 PM

Bike warm up/down (From Botanic) 15:47 [2] 4.65 km (3:24 / km) +40m 3:15 / km

Running (To Gym) 26:58 [3] 5.8 km (4:39 / km) +10m 4:37 / km
shoes: Saucony ProGrid Mirage 3

4 PM

Gym (Spin Class/Bike) 40:00 [3] 21.5 km (1:52 / km)

5 PM

Strength & Conditioning (Gym Session) 30:00 [2]

Running warm up/down (From Gym) 17:47 [2] 3.2 km (5:33 / km) +40m 5:14 / km
shoes: Saucony ProGrid Mirage 3

Monday Jan 26, 2015 #

8 AM

Running (Greenmount Trails) 30:46 [2] 5.2 km (5:55 / km) +45m 5:40 / km
shoes: Saucony ProGrid Jazz 16

The GPS was all over the place for this. Reckon I did eight laps though so distance might not be too far off. It was a loosening session either way so just wanted to pass the 30minutes. Possibly will skip today's later planned sessions.
6 PM

Hiking (Antrim Rd Loop) 1:06:00 [1] 8.0 km (8:15 / km) +50m 8:00 / km

Sunday Jan 25, 2015 #

10 AM

Running (Cavehill) 1:20:23 [3] 14.5 km (5:33 / km) +385m 4:54 / km
shoes: Saucony ProGrid Jazz 16

12 PM

Yoga (Gym Session) 1:00:00 [1]

Saturday Jan 24, 2015 #

9 AM

Running warm up/down (parkrun) 8:48 [1] 1.2 km (7:20 / km) +10m 7:02 / km
shoes: Saucony ProGrid Jazz 16

Running race (Armagh parkrun) 20:40 [4] 5.0 km (4:08 / km) +60m 3:54 / km
shoes: Saucony ProGrid Jazz 16

Running warm up/down (parkrun) 5:40 [2] 1.0 km (5:40 / km) +10m 5:24 / km
shoes: Saucony ProGrid Jazz 16

10 AM

Running warm up/down (Gosford Forest) 16:55 [1] 1.8 km (9:24 / km) +20m 8:54 / km
shoes: Saucony ProGrid Jazz 16

11 AM

Running race (Run Gosford Forest Run10K) 40:45 [4] 10.0 km (4:05 / km) +150m 3:47 / km
shoes: Saucony ProGrid Jazz 16

Running warm up/down (Gosford Forest ) 8:09 [1] 1.2 km (6:47 / km) +20m 6:16 / km
shoes: Saucony ProGrid Jazz 16

Friday Jan 23, 2015 #

6 AM

Bike warm up/down (To Botanic) 15:25 [2] 4.65 km (3:19 / km) +15m 3:16 / km

12 PM

Running warm up/down (From Botanic To Gym) 7:04 [3] 1.5 km (4:43 / km) +10m 4:34 / km
shoes: adidas Response 22

Circuits (Gym Session) 30:00 [3]
shoes: adidas Response 22

1 PM

Gym (Tabata) 15:00 [4]
shoes: adidas Response 22

Gym (Spin Class) 30:00 [3] 9.5 km (3:09 / km)
shoes: adidas Response 22

Running warm up/down (From Gym To Botanic) 7:17 [3] 1.5 km (4:51 / km) +10m 4:42 / km
shoes: adidas Response 22

5 PM

Bike (From Botanic) 16:34 [2] 4.65 km (3:34 / km) +40m 3:25 / km

Thursday Jan 22, 2015 #

8 AM

Bike warm up/down (To Botanic) 12:03 [2] 4.65 km (2:35 / km) +15m 2:33 / km

Running (Lower Botanic Field) 46:22 [3] 9.15 km (5:04 / km) +70m 4:53 / km
shoes: adidas Response 22

5 PM

Bike warm up/down (From Botanic To Gym) 9:52 [2] 3.1 km (3:11 / km) +10m 3:08 / km

Strength & Conditioning (Gym Session) 30:00 [3]

6 PM

Bike warm up/down (From Gym) 9:00 [2] 2.3 km (3:55 / km) +40m 3:36 / km

Wednesday Jan 21, 2015 #

8 AM

Bike (To Botanic via Towpath) 41:15 [2] 16.0 km (2:35 / km) +40m 2:33 / km

5 PM

Bike (From Botanic) 16:59 [2] 4.65 km (3:39 / km) +40m 3:30 / km

7 PM

Gym (Spin Class) 25:00 [3] 13.5 km (1:51 / km)
shoes: Brooks Ghost 5

Yoga (Gym session) 1:00:00 [1]

Tuesday Jan 20, 2015 #

8 AM

Bike warm up/down (To Botanic) 14:31 [2] 4.65 km (3:07 / km) +15m 3:04 / km

Running (Lower Botanic Field) 41:51 [3] 8.1 km (5:10 / km) +50m 5:01 / km
shoes: adidas Response 22

12 PM

Running (Botanic laps) 19:16 [3] 4.3 km (4:29 / km) +40m 4:17 / km
shoes: adidas Response 22

5 PM

Bike warm up/down (From Botanic To Gym) 9:56 [2] 3.1 km (3:12 / km) +10m 3:09 / km

Gym (Spin Class/Bike) 38:00 [3] 20.0 km (1:54 / km)

8 PM

Bike (From Gym) 8:04 [2] 2.3 km (3:30 / km) +40m 3:14 / km

Monday Jan 19, 2015 #

4 PM

Running (To Gym) 15:40 [3] 3.25 km (4:49 / km) +5m 4:47 / km
shoes: Saucony Progrid Mirage 2

Monday leg loosener Session 1
5 PM

Gym warm up/down (Spin Bike) 7:30 [2] 5.0 km (1:30 / km)
shoes: Saucony Progrid Mirage 2

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 48:00 [3] 21.0 km (2:17 / km)
shoes: Saucony Progrid Mirage 2

6 PM

Running warm up/down (From Gym) 12:12 [2] 2.2 km (5:33 / km) +40m 5:05 / km
shoes: Saucony Progrid Mirage 2

Sunday Jan 18, 2015 #

8 AM

Bike warm up/down (To Botanic) 12:09 [2] 4.65 km (2:37 / km) +15m 2:34 / km

9 AM

Running (Botanic fig8 laps) 18:37 [3] 4.0 km (4:39 / km) +40m 4:26 / km
shoes: adidas Response 22

12 PM

Running (Lower Botanic Field) 30:14 [3] 6.0 km (5:02 / km) +45m 4:51 / km
shoes: adidas Response 22

5km on grass. The loop isn't churning up too much but trail shoes would be preferable for faster paced sessions.
After a three week delay ... London training starts tomorrow!
5 PM

Bike (From Botanic) 17:55 [2] 4.65 km (3:51 / km) +40m 3:42 / km

Saturday Jan 17, 2015 #

12 PM

Running (Botanic fig8 laps) 36:48 [3] 8.1 km (4:33 / km) +50m 4:24 / km
shoes: adidas Response 22

Friday Jan 16, 2015 #

8 AM

Running (Waterworks lap & around) 32:34 [2] 5.75 km (5:40 / km) +35m 5:30 / km
shoes: Saucony ProGrid Jazz 16

Very icy in the park and on surrounding paths so some slippery grass running and footpath sliding.
12 PM

Running (Botanic fig8 laps) 27:23 [3] 6.15 km (4:27 / km) +60m 4:15 / km
shoes: adidas Response 22

Paths were salted so running was more sure-footed.
Driven into work as heading away straight after.

Thursday Jan 15, 2015 #

12 PM

Bike warm up/down (To Gym) 9:29 [2] 3.2 km (2:58 / km) +5m 2:56 / km

Strength & Conditioning (Gym Session) 30:00 [2]

1 PM

Gym warm up/down (Spin Bike) 10:00 [2] 7.0 km (1:26 / km)

Strength & Conditioning (Gym Session ) 30:00 [3]

GRIT Plyo taster!
2 PM

Gym (Spin Class) 36:00 [3] 21.0 km (1:43 / km)

Virtual Class

Bike warm up/down (From Gym via Shop) 16:05 [2] 4.3 km (3:44 / km) +40m 3:34 / km

Wednesday Jan 14, 2015 #

6 AM

Bike (To Botanic) 16:24 [2] 4.65 km (3:32 / km) +15m 3:28 / km

12 PM

Bike (From Botanic via Doctors) 18:55 [2] 5.35 km (3:32 / km) +40m 3:25 / km

so, second attempt in two days to find out what's going on.
sent to A&E for chest x-ray, more bloods, ECG etc.
...can't fault the NHS but nothing found. latest suggestion among other is a possible chest infection that I'm now well on the road to recovery from.
6 PM

Gym (Spin Class) 30:00 [3] 16.0 km (1:53 / km)
shoes: Brooks Ghost 5

7 PM

Yoga (Gym Session) 1:00:00 [1]

Tuesday Jan 13, 2015 #

6 AM

Bike (To Botanic) 15:30 [2] 4.65 km (3:20 / km) +15m 3:17 / km

4 PM

Bike (From Botanic via Doctors) 16:58 [2] 5.35 km (3:10 / km) +40m 3:03 / km

Monday Jan 12, 2015 #

12 PM

Running (Greenmount Trails) 26:43 [2] 5.12 km (5:13 / km) +35m 5:03 / km
shoes: Saucony ProGrid Jazz 16

5 PM

Running warm up/down (To Gym) 11:03 [2] 2.2 km (5:01 / km) +5m 4:58 / km
shoes: Brooks Ghost 5

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 45:00 [3] 22.0 km (2:03 / km)
shoes: Brooks Ghost 5

6 PM

Running warm up/down (From Gym) 11:51 [2] 2.2 km (5:23 / km) +40m 4:56 / km
shoes: Brooks Ghost 5

Friday Jan 9, 2015 #

12 PM

Running warm up/down (From Botanic To Gym) 7:25 [2] 1.5 km (4:57 / km) +10m 4:47 / km
shoes: adidas Response 22

Gym (Spin Class) 30:00 [3] 16.5 km (1:49 / km)
shoes: adidas Response 22

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

Running warm up/down (From Gym To Botanic) 8:17 [2] 1.5 km (5:31 / km) +15m 5:16 / km
shoes: adidas Response 22

Thursday Jan 8, 2015 #

8 AM

Bike warm up/down (To Botanic) 14:29 [2] 4.65 km (3:07 / km) +15m 3:04 / km

Running (Botanic laps) 37:32 [2] 7.0 km (5:22 / km) +80m 5:04 / km
shoes: adidas Response 22

12 PM

Running (Botanic fig8 laps) 20:40 [2] 4.0 km (5:10 / km) +30m 4:59 / km
shoes: adidas Response 22

5 PM

Bike (From Botanic) 17:02 [2] 4.65 km (3:40 / km) +40m 3:31 / km

Sunday Jan 4, 2015 #

8 AM

Note

drove to & from work today, pain hasn't subsided and has really interrupted sleeping. a unproductive day ahead

Saturday Jan 3, 2015 #

8 AM

Bike (To Botanic) 14:55 [2] 4.65 km (3:12 / km) +15m 3:09 / km

9 AM

Note

not in good shape to attempt parkrun (possible IBS is latest thought!)
5 PM

Bike (From Botanic) 17:43 [2] 4.65 km (3:49 / km) +40m 3:39 / km

Friday Jan 2, 2015 #

8 AM

Note

got a lift into work to then bike home
5 PM

MTB (Road) (From Botanic) 19:08 [2] 4.65 km (4:07 / km) +40m 3:57 / km

Thursday Jan 1, 2015 #

11 AM

Running warm up/down (Race Over The Glens) 15:03 [2] 2.0 km (7:32 / km) +20m 7:10 / km
shoes: Saucony ProGrid Jazz 16

12 PM

Running race (Race Over The Glens) 48:28 [3] 9.9 km (4:54 / km) +250m 4:21 / km
shoes: Saucony ProGrid Jazz 16

Took a comfortable pace around the trail

Running warm up/down (Race Over The Glens) 6:38 [1] 0.5 km (13:16 / km) +10m 12:04 / km
shoes: Saucony ProGrid Jazz 16

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