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Training Log Archive: sjreeve

In the 31 days ending May 31, 2014:

activity	#	time	miles		km		+m
Running	6	7:34:00	52.38	(8:40)	84.3	(5:23)	510
MTB (Road)	23	4:48:04	61.61	(4:41)	99.15	(2:54)	565
Mountain Running	4	4:20:48	19.98	(13:03)	32.15	(8:07)	2077
Gym	6	3:19:00	66.49	(3:00)	107.0	(1:52)
Stand Up Paddleboard	1	1:45:00
Yoga	1	1:30:00
MTB (Off Road)	1	1:19:29	8.79	(9:02)	14.15	(5:37)	125
Core	4	1:00:00
Circuits	1	30:00
Total	41	26:06:21	209.25		336.75		3277

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Wednesday May 28, 2014 #

2 PM

MTB (Off Road) (Delphi Mountain ) 1:19:29 [2] *** 14.15 km (5:37 / km) +125m 5:23 / km

02:27:32 time out on bike, 1hr 20min moving!

Monday May 26, 2014 #

3 PM

Running (Rossnowlagh Beach) 38:12 [3] 8.1 km (4:43 / km) +5m 4:42 / km

Monday May 19, 2014 #

12 PM

Note

getting married takes up a lot of spare time - who knew!
will also be driving to/from work this week!!

should be running the Blackwater 10k through Rossmore Forest but feel very lethargic and annoyed. Due to forestry works the route is also more tarmac and less trail then when I've run it previously
disaster of a weekend, badly planned and badly executed

Saturday May 17, 2014 #

2 PM

Note
(rest day)

should've run Slieve Donard today, especially as missed the Les Jones 10k last night due to work/covering closing shift.
instead spent too long in a car driving to Omagh then Monaghan. v.annoyed at myself
also now not in the mood for Blackwater 10k tomorrow

Friday May 16, 2014 #

6 AM

MTB (Road) (To Botanic) 13:34 [2] 4.65 km (2:55 / km) +15m 2:52 / km

12 PM

MTB (Road) warm up/down (From Botanic To Gym) 8:26 [2] 3.1 km (2:43 / km)

Gym (Spin Bike/Class) 38:00 [3] 24.0 km (1:35 / km)

1 PM

MTB (Road) warm up/down (From Gym) 7:40 [2] 2.3 km (3:20 / km) +40m 3:04 / km

4 PM

MTB (Road) (To Botanic) 12:46 [2] 4.65 km (2:45 / km) +15m 2:42 / km

7 PM

Note

should be running the Les Jones 10k, but stuck in work on the warmest, sunniest evenings of the year so far!

9 PM

MTB (Road) (From Botanic) 14:12 [2] 4.65 km (3:03 / km) +40m 2:56 / km

Thursday May 15, 2014 #

1 PM

MTB (Road) (To Botanic) 12:38 [2] 4.65 km (2:43 / km) +15m 2:40 / km

10 PM

MTB (Road) (From Botanic) 15:42 [2] 4.65 km (3:23 / km) +40m 3:14 / km

Wednesday May 14, 2014 #

1 PM

MTB (Road) (To Botanic) 12:47 [2] 4.65 km (2:45 / km) +15m 2:42 / km

9 PM

MTB (Road) (From Botanic) 14:02 [2] 4.65 km (3:01 / km) +40m 2:54 / km

Tuesday May 13, 2014 #

1 PM

MTB (Road) (To Botanic) 12:00 [2] 4.65 km (2:35 / km) +15m 2:32 / km

9 PM

MTB (Road) (From Botanic) 13:36 [2] 4.65 km (2:55 / km) +40m 2:48 / km

Monday May 12, 2014 #

12 PM

Gym (Spin Class) 30:00 [3] 17.0 km (1:46 / km)

1 PM

Core (Gym Session) 15:00 [1]

Sunday May 11, 2014 #

1 PM

MTB (Road) (To Botanic) 12:21 [2] 4.65 km (2:39 / km) +15m 2:37 / km

9 PM

MTB (Road) (From Botanic) 14:43 [2] 4.65 km (3:10 / km) +40m 3:02 / km

Saturday May 10, 2014 #

10 AM

Mountain Running warm up/down (Annalong Horseshoe) 12:34 [1] 1.3 km (9:40 / km) +5m 9:29 / km
shoes: Mudclaw 272

11 AM

Mountain Running race (Annalong Horseshoe) 2:38:35 [3] 21.0 km (7:33 / km) +1422m 5:38 / km
shoes: Mudclaw 272

wet and slippery conditions, will compare previous years splits with this year.
usual story of slow descent off Commedagh and picked a bad route off Lammagan where I lost some time. Was strong enough to catch and pass 4 runners on the track and road to finish but still finished outside top 10

1 PM

Mountain Running warm up/down (Annalong Horseshoe) 8:02 [2] 1.1 km (7:18 / km) +5m 7:08 / km
shoes: Mudclaw 272

quick change and away to work!
drove into work to pick up bike from yesterday - glad i wasn't cycling home at 9:30pm

Friday May 9, 2014 #

12 PM

Running warm up/down (To Gym) 10:14 [2] 2.2 km (4:39 / km) +5m 4:36 / km
shoes: Saucony Progrid Mirage 2

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)
shoes: Saucony Progrid Mirage 2

1 PM

Core (Gym Session) 15:00 [1]

Running warm up/down (From Gym) 12:14 [2] 2.2 km (5:34 / km) +40m 5:06 / km
shoes: Saucony Progrid Mirage 2

2 PM

MTB (Road) (To Botanic) 13:35 [2] 4.65 km (2:55 / km) +15m 2:52 / km

6 PM

Note

walked home from Botanic - taking in the Giro TT

Thursday May 8, 2014 #

12 PM

Gym warm up/down (Spin Bike) 28:00 [2] 15.0 km (1:52 / km)

1 PM

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)

7 PM

Mountain Running warm up/down (H&D 4 Binnian To The Top) 27:39 [2] 3.0 km (9:13 / km) +110m 7:47 / km
shoes: Mudclaw 272

Mountain Running (H&D 4 Binnian To The Top) 27:17 [3] 2.75 km (9:55 / km) +535m 5:02 / km
shoes: Mudclaw 272

first attempt at this course, happy enough with the run up the track, was moving well and near enough to the front dozen or so runners. Really should've took off faster to race to the quarry but i guess i felt that i'd need something for the climb. up the hill my leg turnover could've been quicker at times as it felt sluggish and attritional.
Felt tired on the jog back down so have to be happy with the effort that i must have put in. although 21st and 4th in M35 isn't the result i would've liked

Mountain Running warm up/down (H&D 4 Binnian To The Top) 26:41 [2] 3.0 km (8:54 / km)
shoes: Mudclaw 272

slow descent off the hill, glad not to be racing back down