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Training Log Archive: sjreeve

In the 31 days ending Mar 31, 2014:

activity	#	time	miles		km		+m
Running	38	20:32:28	153.37	(8:02)	246.83	(5:00)	1610
MTB (Road)	33	7:23:51	89.26	(4:58)	143.65	(3:05)	840
Yoga	4	4:40:00
Gym	9	3:30:30	69.31	(3:02)	111.55	(1:53)
Mountain Running	2	2:44:20	13.33	(12:20)	21.45	(7:40)	1303
Hiking	3	1:44:42	6.9	(15:11)	11.1	(9:26)	90
Strength & Conditioning	3	1:30:00
Orienteering	1	1:26:11	5.59	(15:25)	9.0	(9:35)	200	14 /	18c	77%
Circuits	2	1:00:00
Core	4	55:00
Total	79	45:27:02	337.76		543.58		4043	14 /	18c	77%

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Monday Mar 31, 2014 #

12 PM

Running warm up/down (To Gym) 11:05 [2] 2.2 km (5:02 / km) +5m 4:59 / km
shoes: Brooks Ghost 5

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)
shoes: Brooks Ghost 5

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

Running warm up/down (From Gym) 12:20 [2] 2.2 km (5:36 / km) +40m 5:08 / km
shoes: Brooks Ghost 5

Sunday Mar 30, 2014 #

10 AM

Running (Pubble Forest) 1:07:31 [2] 10.8 km (6:15 / km) +270m 5:33 / km
shoes: Brooks Ghost 5

just an easy trails & terrain run

Saturday Mar 29, 2014 #

9 AM

Running warm up/down (To parkrun) 10:02 [2] 1.75 km (5:44 / km)
shoes: Saucony Progrid Mirage 2

Running tempo (Waterworks parkrun) 18:48 [4] 5.0 km (3:46 / km) +30m 3:39 / km
shoes: Saucony Progrid Mirage 2

a steady run in the drizzle

Running warm up/down (From parkrun) 5:48 [2] 1.0 km (5:48 / km) +15m 5:24 / km
shoes: Saucony Progrid Mirage 2

11 AM

Running warm up/down (Donard Challenge!) 11:46 [2] 1.5 km (7:51 / km)
shoes: Mudclaw 272

12 PM

Mountain Running race (Donard Challenge!) 1:50:47 [3] 12.0 km (9:14 / km) +920m 6:40 / km
shoes: Mudclaw 272

hahahahahahahahahahahahahahaaaaaaaaa!
april fool arrived early in the form of a mountain covered in mist and 200+ runners with little local knowledge and 50 odd who should just have known better but fortunately at least two with their heads relatively well focused on the task.
all was reasonably fine up to Millstone, the trails were congested and i should've been further up the field as i was maintaining a reasonable pace and a cool head despite encountering (several times) the questionable tactic of a runner overtaking at pace, then literally stopping dead in front of you trying to disrupt your rhythm.
the chaos that then developed after the checkpoint at Millstone was ridiculous. i should've kept my line and bearing but everyone was bombing off to the south DOWN the hill!! ...and, of course at this point i followed!
the pack mentality takes over, even from common sense! it took a while to find my own common sense but eventually i was back on track, and on my own and importantly happy and confident in what i was doing. and up to donard without any fuss.
Coming off the summit i soon realised that i was again on my own, on a good track coming down so i had my suspicions that this was taking me to the Blackstairs. My suspicions were confimed soon enough but i just kept it simple and on tracks, crossing the Glen then running the trail back up to the quarry to get the checkpoint before following the tape home to finish in 177th! with plenty left in the tank

Friday Mar 28, 2014 #

8 AM

Note
(rest day)

drove to work then socializing!

Thursday Mar 27, 2014 #

12 PM

Running warm up/down (To Gym) 10:10 [2] 2.2 km (4:37 / km) +5m 4:34 / km
shoes: Brooks Ghost 5

Circuits (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [1]

Gym (Spin Class) 30:00 [3] 15.0 km (2:00 / km)
shoes: Brooks Ghost 5

Running warm up/down (From Gym) 12:05 [2] 2.2 km (5:30 / km) +40m 5:02 / km
shoes: Brooks Ghost 5

5 PM

Running warm up/down (To NBH Hills Session) 32:51 [2] 5.85 km (5:37 / km) +50m 5:23 / km
shoes: Saucony Progrid Mirage 2

6 PM

Running hills (NBH Hills Session) 45:00 [3] 9.0 km (5:00 / km) +175m 4:33 / km
shoes: Saucony Progrid Mirage 2

x5 70sec, 60sec, 50sec hill sprints

7 PM

Running warm up/down (From NBH Hills Session) 28:00 [2] 5.0 km (5:36 / km) +20m 5:29 / km
shoes: Saucony Progrid Mirage 2

Wednesday Mar 26, 2014 #

6 AM

MTB (Road) (To Botanic) 12:27 [2] 4.65 km (2:41 / km) +15m 2:38 / km

1 PM

MTB (Road) (From Botanic) 15:23 [2] 4.65 km (3:18 / km) +40m 3:10 / km

6 PM

Gym (Spin Class) 20:00 [3] 12.0 km (1:40 / km)
shoes: Saucony Progrid Mirage 2

Strength & Conditioning (Gym Session) 30:00 [3]

7 PM

Gym (Spin Class/Bike) 40:00 [3] 20.0 km (2:00 / km)
shoes: Saucony Progrid Mirage 2

Yoga (Gym Session) 1:15:00 [1]

Tuesday Mar 25, 2014 #

6 AM

MTB (Road) (To Botanic) 13:57 [2] 4.65 km (3:00 / km) +15m 2:57 / km

3 PM

MTB (Road) (From Botanic) 15:46 [2] 4.65 km (3:23 / km) +40m 3:15 / km

5 PM

Running warm up/down (To Gym) 11:14 [2] 2.2 km (5:06 / km) +5m 5:03 / km
shoes: Brooks Ghost 5

Gym (Spin Class) 35:00 [3] 18.0 km (1:57 / km)
shoes: Brooks Ghost 5

6 PM

Yoga (Gym Session) 1:00:00 [1]

7 PM

Note

shower, dinner, lift home

Monday Mar 24, 2014 #

8 AM

Note
(rest day)

11 AM

MTB (Road) (To Botanic) 15:08 [2] 4.65 km (3:15 / km) +15m 3:12 / km

7 PM

MTB (Road) (From Botanic) 14:37 [2] 4.65 km (3:09 / km) +40m 3:01 / km

Sunday Mar 23, 2014 #

9 AM

Running long (EastAntrim MarathonSeries) 3:11:59 [3] 42.45 km (4:31 / km) +70m 4:29 / km
shoes: Brooks Ghost 5

great informal but well organised series of monthly marathons.
was targeting a sub 03:20:00 so very happy especially with an even split for the out and back course

Saturday Mar 22, 2014 #

9 AM

Running warm up/down (Larne parkrun) 9:45 [1] 1.0 km (9:45 / km) +5m 9:31 / km
shoes: Saucony Progrid Mirage 2

Running tempo (Larne parkrun) 20:40 [3] 5.0 km (4:08 / km) +65m 3:53 / km
shoes: Saucony Progrid Mirage 2

a warm up before the Larne 1/2. interesting course with plenty of corners

Running warm up/down (Larne parkrun/Larne 1/2) 26:00 [3] 4.0 km (6:30 / km) +55m 6:05 / km
shoes: Saucony Progrid Mirage 2

pack collection and warm up

11 AM

Running race (Larne 1/2 Marathon) 1:23:50 [4] 21.23 km (3:57 / km) +155m 3:49 / km
shoes: Saucony Progrid Mirage 2

my predicted jantastic time of 01:25:00 was a realistic proposition after the interrupted training schedule. Aimed for 4min/kms and stuck "comfortably" to it. Again didn't race as hard - wouldn't of parkrun'ed if I thought I would race. Turned out to be potential pb conditions despite the forecast so slightly frustrated but remind myself that this was just going to be a training run.

12 PM

Running warm up/down (Larne 1/2 Marathon) 12:10 [1] 1.1 km (11:04 / km) +20m 10:08 / km
shoes: Saucony Progrid Mirage 2

3 PM

MTB (Road) (To Botanic) 13:15 [2] 4.65 km (2:51 / km) +15m 2:48 / km

7 PM

MTB (Road) (From Botanic) 16:27 [2] 4.65 km (3:32 / km) +40m 3:24 / km

Friday Mar 21, 2014 #

6 AM

Note

drove to work then on to Craigavon

5 PM

Running warm up/down (To Gym) 9:39 [2] 2.2 km (4:23 / km) +5m 4:20 / km
shoes: Saucony Progrid Mirage 2

Gym warm up/down (Rowing) 1:00 [2] 0.25 km (4:00 / km)

6 PM

Circuits (Gym Session) 30:00 [3]

Gym warm up/down (Spin Bike) 7:30 [2] 5.0 km (1:30 / km)
shoes: Saucony Progrid Mirage 2

Running warm up/down (From Gym) 11:26 [2] 2.2 km (5:12 / km) +40m 4:46 / km
shoes: Saucony Progrid Mirage 2

Thursday Mar 20, 2014 #

11 AM

MTB (Road) (To Botanic) 13:36 [2] 4.65 km (2:55 / km) +15m 2:53 / km

12 PM

Running (Botanic Embankment) 20:10 [3] 4.7 km (4:17 / km) +15m 4:13 / km
shoes: adidas Response 22

7 PM

MTB (Road) (From Botanic) 14:13 [2] 4.65 km (3:03 / km) +40m 2:56 / km

Wednesday Mar 19, 2014 #

11 AM

MTB (Road) (To Botanic) 13:30 [2] 4.65 km (2:54 / km) +15m 2:51 / km

12 PM

Running (Botanic Embankment) 20:53 [3] 4.7 km (4:27 / km) +15m 4:22 / km
shoes: adidas Response 22

7 PM

MTB (Road) warm up/down (To Gym) 8:04 [2] 3.1 km (2:36 / km)

Yoga (Gym Session) 1:10:00 [1]

9 PM

MTB (Road) warm up/down (From Gym) 7:42 [2] 2.25 km (3:25 / km) +40m 3:09 / km

Tuesday Mar 18, 2014 #

11 AM

MTB (Road) (To Botanic) 12:54 [2] 4.65 km (2:46 / km) +15m 2:44 / km

12 PM

Running (Botanic Embankment) 22:07 [3] 4.7 km (4:42 / km) +15m 4:38 / km
shoes: adidas Response 22

7 PM

MTB (Road) (From Botanic) 14:47 [2] 4.65 km (3:11 / km) +40m 3:03 / km

Monday Mar 17, 2014 #

6 AM

MTB (Road) (To Botanic) 13:56 [2] 4.65 km (3:00 / km) +15m 2:57 / km

9 AM

Running (Botanic Embankment) 22:00 [3] 4.7 km (4:41 / km) +15m 4:36 / km
shoes: adidas Response 22

7 PM

MTB (Road) (From Botanic) 14:52 [2] 4.65 km (3:12 / km) +40m 3:04 / km

Sunday Mar 16, 2014 #

6 AM

MTB (Road) (To Botanic) 13:21 [2] 4.65 km (2:52 / km) +15m 2:50 / km

9 AM

Running (Botanic Embankment) 22:46 [3] 4.7 km (4:51 / km) +15m 4:46 / km
shoes: adidas Response 22

7 PM

MTB (Road) (From Botanic) 14:47 [2] 4.65 km (3:11 / km) +40m 3:03 / km

Saturday Mar 15, 2014 #

9 AM

Running warm up/down (To parkrun) 15:00 [2] 2.45 km (6:07 / km) +18m 5:54 / km
shoes: Saucony Progrid Mirage 2

Running tempo (Waterworks parkrun) 19:11 [4] 5.0 km (3:50 / km) +30m 3:43 / km
shoes: Saucony Progrid Mirage 2

comfortable run aiming for 19mins but dropped 10sec over the 4th km

Running warm up/down (From parkrun) 7:07 [2] 1.25 km (5:42 / km) +20m 5:16 / km
shoes: Saucony Progrid Mirage 2

11 AM

Running warm up/down (Glenariff Mtn Spud Race) 19:00 [2] 2.4 km (7:55 / km) +25m 7:31 / km
shoes: Mudclaw 272

12 PM

Mountain Running race (Glenariff Mtn Spud Race) 53:33 [4] 9.45 km (5:40 / km) +383m 4:43 / km
shoes: Mudclaw 272

first ever outing to the Glenariff Mountain Race to collect my bag of potatoes!
beautiful spring day up in the glens and perfect conditions for a hill run. kept to the tactic of enjoying the run and not racing too much! it's very difficult to hold back on the first two miles but kept behind the pack. took it very easy up and down the hill and then chased down a few runners on way back home before heading back to work

C • Were you in disguise? 2

Running warm up/down (Glenariff Mtn Spud Race) 5:32 [2] 0.3 km (18:27 / km)
shoes: Mudclaw 272

short warm down & stretch then off to Botanic

7 PM

Note

drove to/from work

Friday Mar 14, 2014 #

9 AM

Note
(rest day)

11 AM

MTB (Road) (To Botanic) 13:03 [2] 4.65 km (2:48 / km) +15m 2:46 / km

7 PM

MTB (Road) (From Botanic) 14:07 [2] 4.65 km (3:02 / km) +40m 2:55 / km

Note

reckon I'll run tomorrow but just ease back on the racing. it's been an odd couple of weeks but apparently all is ok. hopefully just a final check up in a month!

Thursday Mar 13, 2014 #

9 AM

Note

more blood taken for analysis (should still have some left for donation later!) ECG performed and standard examination suggest all is well. last weekends activities may still show up in today's blood sample so will see what comes back from the lab!

10 AM

Core warm up/down 10:00 [2]

Running (Waterworks laps) 54:00 [3] 11.0 km (4:55 / km) +55m 4:47 / km
shoes: Saucony Progrid Mirage 2

recovery pace easy run

3 PM

Note

blood donation. had a big lunch so all felt fine. skipped evenings training to refuel/rehydrate!

Wednesday Mar 12, 2014 #

10 AM

Note
(rest day)

booked for some more tests/consultation tomorrow.
today is not the day off from work I'd planned

2 PM

Hiking (To Fortwilliam) 16:51 [1] 2.0 km (8:26 / km) +10m 8:13 / km
shoes: Brooks Adrenaline 13

3 PM

Hiking (From Fortwilliam) 22:51 [1] 2.35 km (9:43 / km) +15m 9:25 / km
shoes: Brooks Adrenaline 13

Tuesday Mar 11, 2014 #

6 AM

MTB (Road) (To Botanic) 13:10 [2] 4.65 km (2:50 / km) +15m 2:47 / km

3 PM

MTB (Road) warm up/down (From Botanic) 14:29 [2] 4.65 km (3:07 / km) +40m 2:59 / km

6 PM

Hiking (North Loop) 1:05:00 [1] 6.75 km (9:38 / km) +65m 9:11 / km
shoes: Brooks Adrenaline 13

frustration, blood tests suggest complete rest may be required for a while. personally I feel fine but the paranoia of maybe I'm not is quite powerful

Monday Mar 10, 2014 #

8 AM

Note
(rest day)

late night last night - no training & awaiting blood test results

10 AM

MTB (Road) (To Botanic) 15:30 [2] 4.65 km (3:20 / km) +15m 3:17 / km

7 PM

MTB (Road) (From Botanic) 15:04 [2] 4.65 km (3:14 / km) +40m 3:06 / km

Sunday Mar 9, 2014 #

10 AM

Running warm up/down (Craigavon Lakes) 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Brooks Ghost 5

Stroke Association Resolution Run 10k
oh, and an unintentional garmin free day

11 AM

Running tempo (Craigavon Lakes ) 37:20 [4] 10.0 km (3:44 / km) +30m 3:41 / km
shoes: Brooks Ghost 5

with no garmin i wanted to try to keep a steady tempo/threshold pace running on feel. a two lap course helped with this as i could see my 5k time. and my second lap was only a few seconds slower which was good considering I was out on my own and then lapping the 5k walkers/fun runners
a good charity event, with a great mixture of participants with a friendly atmosphere

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Brooks Ghost 5

not the best warm down before driving on to Florencecourt

1 PM

Running warm up/down (Florencecourt NICS #1) 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: Mudclaw 272

jog out to the start on heavy legs

Orienteering race (Florencecourt NICS #1) 1:26:11 [3] *** 9.0 km (9:35 / km) +200m 8:37 / km
spiked:14/18c shoes: Mudclaw 272

kept a steady pace throughout, four big errors due to lack of concentration - losing contact with the map and tiredness. no watch/garmin meant no urgency so just enjoyed my time in the terrain never putting myself under any pressure

3 PM

Running warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: Mudclaw 272

Saturday Mar 8, 2014 #

9 AM

Running warm up/down (To parkrun) 17:30 [2] 3.2 km (5:28 / km) +10m 5:23 / km
shoes: Saucony Progrid Mirage 2

Running tempo (Waterworks parkrun) 18:21 [4] 5.0 km (3:40 / km) +25m 3:35 / km
shoes: Saucony Progrid Mirage 2

another easy start and then a bit of a sprint finish

Running warm up/down (From parkrun) 7:15 [2] 1.25 km (5:48 / km) +5m 5:41 / km
shoes: Saucony Progrid Mirage 2

12 PM

Running warm up/down (Roe Valley Trail Race) 21:12 [2] 3.0 km (7:04 / km) +20m 6:50 / km
shoes: NB MTE101

Running race (Roe Valley Trail Race) 30:04 [4] 7.7 km (3:54 / km) +57m 3:46 / km
shoes: NB MTE101

good course, ran within myself although i felt the earlier 5km in my legs

1 PM

Running warm up/down (Roe Valley Trail Race) 11:03 [1] 1.0 km (11:03 / km) +10m 10:31 / km
shoes: NB MTE101

Friday Mar 7, 2014 #

6 AM

MTB (Road) (To Botanic) 14:58 [2] 2.7 km (5:33 / km) +15m 5:24 / km

tyre puncture on the way to work! no spare tube

12 PM

Gym (Spin Class) 25:00 [3] 15.0 km (1:40 / km)
shoes: Brooks Adrenaline 13

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

Thursday Mar 6, 2014 #

9 AM

Running (Waterworks laps) 36:08 [3] 7.5 km (4:49 / km) +40m 4:42 / km
shoes: Saucony Progrid Mirage 2

10 AM

MTB (Road) warm up/down (To Botanic) 13:35 [2] 4.65 km (2:55 / km) +15m 2:52 / km

12 PM

Running (Botanic Embankment) 24:00 [3] 5.15 km (4:40 / km) +20m 4:34 / km
shoes: adidas Response 22

9 PM

MTB (Road) (From Botanic) 13:37 [2] 4.65 km (2:56 / km) +40m 2:48 / km

Wednesday Mar 5, 2014 #

8 AM

Note

"recovery" bloods taken

10 AM

Running (To Botanic) 21:51 [2] 4.4 km (4:58 / km) +15m 4:53 / km
shoes: Saucony Progrid Mirage 2

7 PM

MTB (Road) warm up/down (To Gym) 9:23 [2] 3.1 km (3:02 / km)
shoes: Saucony Progrid Mirage 2

Gym (Spin Bike) 22:00 [3] 12.3 km (1:47 / km)
shoes: Saucony Progrid Mirage 2

Yoga (Gym Session) 1:15:00 [1]

9 PM

MTB (Road) warm up/down (From Gym) 7:55 [2] 2.3 km (3:27 / km) +40m 3:10 / km
shoes: Saucony Progrid Mirage 2

Tuesday Mar 4, 2014 #

5 AM

Note
(rest day)

up for early return flight then work, then theatre, then fasting again for second set of bloods on Wed morning

10 AM

MTB (Road) (To Botanic) 13:11 [2] 4.65 km (2:50 / km) +15m 2:47 / km

7 PM

Note

walk to goh, then lift home

Monday Mar 3, 2014 #

9 AM

Note
(rest day)

another no training day with plenty of movement
fixed tiles on bungalow roof

Sunday Mar 2, 2014 #

9 AM

Note
(rest day)

out all day at silverstone race circuit for the half marathon. lots of walking and carrying 3yr old nephew around.

Saturday Mar 1, 2014 #

6 AM

MTB (Road) (To Botanic) 13:46 [2] 4.65 km (2:58 / km) +15m 2:55 / km

9 AM

Running warm up/down (To parkrun) 14:15 [2] 2.25 km (6:20 / km) +10m 6:12 / km
shoes: adidas Response 22

Running tempo (Ormeau parkrun) 18:42 [3] 5.0 km (3:44 / km) +20m 3:40 / km
shoes: adidas Response 22

held back at the start, pushed on after halfway to the front and just held it comfortably.
winding down after a hard week

Running warm up/down (From parkrun) 14:22 [2] 2.3 km (6:15 / km) +25m 5:55 / km
shoes: adidas Response 22

1 PM

MTB (Road) (From Botanic) 13:21 [3] 4.65 km (2:52 / km) +40m 2:45 / km

Running warm up/down (To City Airport) 35:30 [2] 6.6 km (5:23 / km)
shoes: Saucony Progrid Mirage 2

easy recovery run out to airport
over to support sister at silverstone 1/2 marathon & rest

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