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Training Log Archive: sjreeve

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Running30 24:18:40 170.66(8:33) 274.65(5:19) 3340
  MTB (Road)44 9:57:40 125.99(4:45) 202.76(2:57) 1098
  Mountain Running1 4:27:17 18.02(14:50) 29.0(9:13) 2434
  Yoga5 3:45:00
  Gym 8 3:44:00 74.56(3:00) 120.0(1:52)
  Hiking1 2:12:32 7.95(16:40) 12.8(10:21) 320
  Strength & Conditioning2 1:00:00
  Core2 30:00
  Total79 49:55:09 397.19 639.21 7192

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Saturday Aug 31, 2013 #

9 AM

Running warm up/down (To Waterworks) 22:20 [2] 4.05 km (5:31 / km) +15m 5:25 / km
shoes: Saucony Progrid Mirage 2

Running race (Waterworks parkrun) 17:48 [4] 5.0 km (3:34 / km) +30m 3:27 / km
shoes: Saucony Progrid Mirage 2

Running warm up/down (From Waterworks) 30:10 [2] 5.8 km (5:12 / km) +50m 4:59 / km
shoes: Saucony Progrid Mirage 2

12 PM

MTB (Road) (To Botanic) 11:47 [2] 4.65 km (2:32 / km) +15m 2:30 / km

9 PM

MTB (Road) (From Botanic) 14:14 [2] 4.65 km (3:04 / km) +40m 2:56 / km

Friday Aug 30, 2013 #

12 PM

Running warm up/down (To Gym) 9:44 [2] 2.2 km (4:25 / km) +10m 4:20 / km
shoes: Saucony Progrid Mirage 2

Gym (Spin Bike) 15:00 [3] 10.5 km (1:26 / km)

Running warm up/down (From Gym) 10:49 [2] 2.2 km (4:55 / km) +40m 4:30 / km
shoes: Saucony Progrid Mirage 2

only just had time to squeeze this in before work
1 PM

MTB (Road) warm up/down (To Gasworks) 9:28 [2] 3.85 km (2:28 / km) +10m 2:26 / km

MTB (Road) (From Gasworks To Botanic) 7:48 [2] 2.3 km (3:23 / km) +15m 3:17 / km

9 PM

MTB (Road) (From Botanic) 14:55 [2] 4.65 km (3:12 / km) +40m 3:05 / km

Thursday Aug 29, 2013 #

8 AM

Running (Deddington Circular Walk) 1:01:57 [3] 11.8 km (5:15 / km) +75m 5:05 / km
shoes: Brooks Ghost 5

to loosen up the legs, too good a morning to waste.
after headed over to spend the rest of day with jpreeve

Wednesday Aug 28, 2013 #

5 AM

Note

early flight to Oxford to breakout jpreeve from hospital!
- will get an evening run in
6 PM

Running long (Deddington Circular Walks) 2:18:28 [3] 27.0 km (5:08 / km) +251m 4:54 / km
shoes: Brooks Ghost 5

great evening run fields, trails, footpaths bridleways and not too much tarmac.
8 PM

Yoga warm up/down 10:00 [1]

Tuesday Aug 27, 2013 #

6 AM

MTB (Road) (To Botanic) 13:43 [2] 4.65 km (2:57 / km) +15m 2:54 / km

3 PM

Note
(rest day)

would normally finish shift and had planned a run
9 PM

MTB (Road) (From Botanic) 16:00 [2] 4.7 km (3:24 / km) +40m 3:16 / km

covered the evening shift - no training today either

Monday Aug 26, 2013 #

9 AM

Note
(rest day)

just a morning park session before nephew headed home and i drove into work

Sunday Aug 25, 2013 #

9 AM

Note
(rest day)

time in the park again double session with belfast mela in the afternoon

Saturday Aug 24, 2013 #

9 AM

Running warm up/down (To Waterworks parkrun) 11:43 [2] 1.6 km (7:19 / km) +5m 7:13 / km
shoes: Saucony Progrid Jazz 15

Running race (Waterworks parkrun) 18:17 [4] 5.0 km (3:39 / km) +30m 3:33 / km
shoes: Saucony Progrid Jazz 15

10 AM

Running warm up/down (The Color Run Belfast) 1:00:00 [1] 7.0 km (8:34 / km)
shoes: Saucony Progrid Jazz 15

was down at the titanic quarter for around two hours in total. great fun with folk getting covered in powder paint. ran, walked, rolled & laughed.

Friday Aug 23, 2013 #

9 AM

Note
(rest day)

plenty of running about in the park (double session!!)

Thursday Aug 22, 2013 #

8 AM

Note
(rest day)

prep for nephews visit then straight into work with car

Wednesday Aug 21, 2013 #

8 AM

Note
(rest day)

long day of work
9 AM

MTB (Road) (To Botanic) 13:10 [2] 4.65 km (2:50 / km) +15m 2:47 / km

MTB (Road) (From Botanic To LDC &laps) 18:32 [2] 6.26 km (2:58 / km)

3 PM

MTB (Road) (From LDC To Botanic) 8:49 [2] 2.7 km (3:16 / km)

9 PM

MTB (Road) (From Botanic) 15:01 [2] 4.6 km (3:16 / km) +40m 3:08 / km

Tuesday Aug 20, 2013 #

10 AM

Running (Waterworks laps) 1:43:40 [3] 20.2 km (5:08 / km) +100m 5:00 / km
shoes: Brooks Ghost 5

12 PM

MTB (Road) warm up/down (To Botanic) 12:54 [2] 4.7 km (2:45 / km) +15m 2:42 / km

9 PM

MTB (Road) (From Botanic) 13:19 [2] 4.65 km (2:52 / km) +40m 2:45 / km

Monday Aug 19, 2013 #

8 AM

MTB (Road) warm up/down (To Gym) 6:02 [2] 2.3 km (2:37 / km) +10m 2:34 / km

Gym (Spin Bike) 22:00 [2] 12.0 km (1:50 / km)

9 AM

MTB (Road) warm up/down (From Gym To LDC) 6:10 [2] 2.0 km (3:05 / km) +10m 3:00 / km

1 PM

MTB (Road) (From LDC) 15:17 [2] 4.5 km (3:24 / km) +35m 3:16 / km

3 PM

Running (Belfast Castle) 1:45:05 [3] 20.2 km (5:12 / km) +495m 4:38 / km
shoes: Brooks Ghost 5

5 PM

Hiking (Cavehill) 2:12:32 [1] 12.8 km (10:21 / km) +320m 9:12 / km
shoes: Saucony Progrid Omni 10

Sunday Aug 18, 2013 #

9 AM

Note
(rest day)

12 PM

Yoga (Gym Session) 55:00 [1]

Saturday Aug 17, 2013 #

9 AM

Running warm up/down (To Waterworks) 16:05 [1] 2.0 km (8:03 / km)
shoes: Saucony Progrid Mirage 2

Running race (Waterworks parkrun) 17:50 [4] 5.0 km (3:34 / km) +30m 3:28 / km
shoes: Saucony Progrid Mirage 2

Running warm up/down (From Waterworks) 22:11 [2] 4.0 km (5:33 / km) +35m 5:19 / km
shoes: Saucony Progrid Mirage 2

11 AM

MTB (Road) warm up/down (To Gym) 6:05 [2] 2.3 km (2:39 / km) +10m 2:35 / km

12 PM

Gym (Spin Class) 42:00 [3] 20.0 km (2:06 / km)

MTB (Road) warm up/down (From Gym To Botanic) 9:55 [2] 3.45 km (2:52 / km) +20m 2:48 / km

MTB (Road) (From Botanic) 16:04 [2] 4.65 km (3:27 / km) +40m 3:19 / km

Friday Aug 16, 2013 #

10 AM

Running (Town on Errands) 34:54 [2] 6.6 km (5:17 / km) +70m 5:01 / km
shoes: Brooks Ghost 5

11 AM

Yoga 35:00 [1]

12 PM

MTB (Road) warm up/down (To Botanic) 11:53 [2] 4.65 km (2:33 / km) +15m 2:31 / km

Running (Ormeau & Embankment) 58:56 [3] 12.1 km (4:52 / km) +50m 4:46 / km
shoes: Saucony Progrid Jazz 15

9 PM

MTB (Road) (From Botanic) 14:32 [2] 4.65 km (3:08 / km) +40m 3:00 / km

Thursday Aug 15, 2013 #

11 AM

Running long (Stormont Trails) 2:26:53 [3] * 25.3 km (5:48 / km) +425m 5:21 / km
shoes: Saucony Progrid Jazz 15

1 PM

Running warm up/down (Stormont Trails) 17:01 [1] 1.75 km (9:43 / km) +15m 9:19 / km
shoes: Saucony Progrid Jazz 15

Wednesday Aug 14, 2013 #

6 AM

MTB (Road) (To Botanic) 12:21 [2] 4.7 km (2:38 / km) +15m 2:35 / km

1 PM

MTB (Road) (From Botanic) 13:45 [2] 4.65 km (2:57 / km) +45m 2:49 / km

4 PM

Running warm up/down (To Gym) 10:31 [2] 2.2 km (4:47 / km) +10m 4:40 / km
shoes: Saucony Progrid Jazz 15

Gym warm up/down (Rowing) 2:00 [2] 0.5 km (4:00 / km)

5 PM

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 11:07 [2] 2.2 km (5:03 / km) +40m 4:38 / km
shoes: Saucony Progrid Jazz 15

6 PM

Running warm up/down (Crawfordsburn) 19:15 [2] 3.2 km (6:01 / km) +30m 5:45 / km
shoes: Saucony Progrid Mirage 2

7 PM

Running race (Crawfordsburn 5k Trail ) 18:54 [4] 5.0 km (3:47 / km) +70m 3:32 / km
shoes: Saucony Progrid Mirage 2

Running warm up/down (Crawfordsburn) 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Saucony Progrid Mirage 2

Tuesday Aug 13, 2013 #

6 AM

MTB (Road) (To Botanic) 13:26 [2] 5.0 km (2:41 / km) +10m 2:40 / km

3 PM

MTB (Road) (From Botanic) 14:14 [2] 4.65 km (3:04 / km) +40m 2:56 / km

4 PM

Running warm up/down (To Gym) 11:09 [2] 2.2 km (5:04 / km) +10m 4:57 / km
shoes: Saucony Progrid Jazz 15

5 PM

Gym (Spin Class) 46:00 [3] 25.0 km (1:50 / km)

6 PM

Yoga (Gym Session) 55:00 [1]

7 PM

Running warm up/down (From Gym) 12:00 [2] 2.2 km (5:27 / km) +40m 5:00 / km
shoes: Saucony Progrid Jazz 15

Monday Aug 12, 2013 #

9 AM

MTB (Road) (To LDC via Botanic) 19:23 [2] 7.1 km (2:44 / km) +15m 2:42 / km

3 PM

MTB (Road) warm up/down (From LDC To Gym) 6:14 [2] 1.6 km (3:54 / km) +7m 3:49 / km

Gym (Spin Bike) 34:00 [2] 24.0 km (1:25 / km)

4 PM

MTB (Road) warm up/down (Frpm Gym To Botanic) 10:40 [2] 3.4 km (3:08 / km) +20m 3:03 / km

9 PM

MTB (Road) (From Botanic) 13:52 [2] 4.65 km (2:59 / km) +40m 2:52 / km

Sunday Aug 11, 2013 #

11 AM

Running (Pubble Forest loops) 1:13:49 [2] 12.25 km (6:02 / km) +320m 5:20 / km
shoes: Saucony Progrid Jazz 15

"recovery" run, trails very dry

Saturday Aug 10, 2013 #

10 AM

Mountain Running race (Seven Sevens) 4:27:17 [3] 29.0 km (9:13 / km) +2434m 6:30 / km
shoes: Mudclaw 272

happy to go below 4:30, great day for running but maybe ran too safe & didn't race hard enough - loosing and giving up placings too easily. Mournes are in great condition following a drier summer.

Friday Aug 9, 2013 #

6 AM

MTB (Road) (To Botanic) 12:55 [2] 4.7 km (2:45 / km) +11m 2:43 / km

12 PM

MTB (Road) (From Botanic) 14:34 [2] 4.65 km (3:08 / km) +40m 3:00 / km

1 PM

Note
(rest day)

Thursday Aug 8, 2013 #

11 AM

MTB (Road) warm up/down (To Podium4Sport via Botan) 25:59 [2] 9.6 km (2:42 / km) +25m 2:40 / km

12 PM

MTB (Road) warm up/down (To Botanic From P4S) 11:45 [2] 4.0 km (2:56 / km) +15m 2:53 / km

Running (Lagan Towpath & Meadows) 54:49 [3] 12.0 km (4:34 / km) +89m 4:24 / km
shoes: Saucony Progrid Jazz 15

1 PM

Running warm up/down (Botanic Lawn) 5:00 [1] 0.5 km (10:00 / km) +5m 9:31 / km
shoes: Saucony Progrid Jazz 15

9 PM

MTB (Road) (From Botanic) 13:12 [2] 4.65 km (2:50 / km) +40m 2:43 / km

Wednesday Aug 7, 2013 #

11 AM

Running (Waterworks laps) 39:38 [3] 8.3 km (4:47 / km) +40m 4:40 / km
shoes: Saucony Progrid Jazz 15

12 PM

MTB (Road) warm up/down (To Gym) 5:29 [2] 2.3 km (2:23 / km) +10m 2:20 / km

Strength & Conditioning (Gym Session) 30:00 [2]

1 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym To Botanic) 9:22 [2] 3.4 km (2:45 / km) +20m 2:41 / km

9 PM

MTB (Road) (From Botanic) 14:44 [2] 4.65 km (3:10 / km) +40m 3:02 / km

Tuesday Aug 6, 2013 #

10 AM

Running (Waterworks laps) 38:23 [3] 7.6 km (5:03 / km) +45m 4:54 / km
shoes: Saucony Progrid Mirage 2

12 PM

MTB (Road) warm up/down (To Gym) 5:57 [2] 2.3 km (2:35 / km) +10m 2:32 / km

Gym (Spin Class) 30:00 [3] 12.0 km (2:30 / km)

1 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym To Botanic) 11:24 [2] 3.4 km (3:21 / km) +20m 3:15 / km

9 PM

MTB (Road) (From Botanic) 14:00 [2] 4.65 km (3:01 / km) +40m 2:53 / km

Monday Aug 5, 2013 #

9 AM

MTB (Road) (To LDC) 12:00 [2] 4.6 km (2:37 / km)

to first aid course
3 PM

MTB (Road) warm up/down (From LDC) 15:02 [2] 4.55 km (3:18 / km) +40m 3:10 / km

Running (Cavehill) 1:14:28 [3] 13.7 km (5:26 / km) +368m 4:48 / km
shoes: Saucony Progrid Jazz 15

warm up to garage to collect car then back to house and out to the hill.

Sunday Aug 4, 2013 #

9 AM

Running (Cavehill & Quarry) 1:30:54 [3] 15.85 km (5:44 / km) +410m 5:05 / km
shoes: Saucony Progrid Jazz 15

11 AM

MTB (Road) warm up/down (To Gym) 5:58 [2] 2.3 km (2:36 / km) +10m 2:32 / km

12 PM

Yoga (Gym Session) 1:10:00 [1]

1 PM

MTB (Road) warm up/down (From Gym To Botanic) 12:03 [2] 3.45 km (3:30 / km) +20m 3:24 / km

9 PM

MTB (Road) (From Botanic) 13:42 [2] 4.65 km (2:57 / km) +40m 2:49 / km

Saturday Aug 3, 2013 #

9 AM

Running warm up/down (To parkrun) 17:05 [2] 3.15 km (5:25 / km) +15m 5:18 / km
shoes: Saucony Progrid Mirage 2

Running tempo (Waterworks parkrun) 18:50 [4] 5.0 km (3:46 / km) +25m 3:40 / km
shoes: Saucony Progrid Mirage 2

after another late night of not great sleep it was best to approach this as a tempo run rather than a "race"/time trial
10 AM

Running warm up/down (From parkrun) 18:06 [2] 3.0 km (6:02 / km) +32m 5:44 / km
shoes: Saucony Progrid Mirage 2

interval warm down running errands!
11 AM

Running warm up/down (To Gym) 11:08 [2] 2.2 km (5:04 / km) +5m 5:00 / km
shoes: Saucony Progrid Mirage 2

12 PM

Gym (Spin Class) 33:00 [3] 16.0 km (2:04 / km)

Running warm up/down (From Gym) 17:43 [2] 3.3 km (5:22 / km) +40m 5:04 / km
shoes: Saucony Progrid Mirage 2

1 PM

MTB (Road) warm up/down (To Botanic) 13:21 [2] 4.65 km (2:52 / km) +15m 2:50 / km

9 PM

MTB (Road) (From Botanic via Vic Gdns) 26:40 [2] 9.0 km (2:58 / km) +45m 2:53 / km

Friday Aug 2, 2013 #

12 PM

Note
(rest day)

return flight from Oxford straight on to bus and into late shift at work

Thursday Aug 1, 2013 #

9 AM

Note
(rest day)

with an ill jpreeve all day in JR

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