Training Log Archive: sjreeveIn the 31 days ending Aug 31, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To Waterworks) 22:20 [2] 4.05 km (5:31 / km) +15m 5:25 / km
shoes: Saucony Progrid Mirage 2
Running race (Waterworks parkrun) 17:48 [4] 5.0 km (3:34 / km) +30m 3:27 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (To Gym) 9:44 [2] 2.2 km (4:25 / km) +10m 4:20 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (To Waterworks parkrun) 11:43 [2] 1.6 km (7:19 / km) +5m 7:13 / km
shoes: Saucony Progrid Jazz 15
Running race (Waterworks parkrun) 17:50 [4] 5.0 km (3:34 / km) +30m 3:28 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (To Gym) 10:31 [2] 2.2 km (4:47 / km) +10m 4:40 / km
shoes: Saucony Progrid Jazz 15
Mountain Running race (Seven Sevens) 4:27:17 [3] 29.0 km (9:13 / km) +2434m 6:30 / km
shoes: Mudclaw 272
Running warm up/down (To parkrun) 17:05 [2] 3.15 km (5:25 / km) +15m 5:18 / km
shoes: Saucony Progrid Mirage 2