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Training Log Archive: sjreeve

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Running28 25:47:39 181.6(8:31) 292.25(5:18) 5506
  MTB (Road)53 10:20:31 133.99(4:38) 215.63(2:53) 1330
  Gym 14 8:16:00 179.76(2:46) 289.3(1:43)
  Hiking2 5:26:15 18.95(17:13) 30.5(10:42) 620
  Mountain Running2 3:33:06 14.75(14:27) 23.73(8:59) 1209
  Yoga2 2:00:00
  Strength & Conditioning3 1:45:00
  Circuits2 1:00:00
  Core3 45:00
  Total92 58:53:31 529.04 851.41 8665

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Wednesday Jul 31, 2013 #

7 AM

MTB (Road) (To Botanic) 11:13 [2] 4.65 km (2:25 / km) +15m 2:22 / km

1 PM

Running (Lagan & Belvior Trails) 1:24:44 [3] 16.35 km (5:11 / km) +160m 4:56 / km
shoes: Saucony Progrid Jazz 15

3 PM

MTB (Road) warm up/down (From Botanic) 14:31 [2] 4.65 km (3:07 / km) +40m 3:00 / km

6 PM

Note

flight to Oxford

Tuesday Jul 30, 2013 #

7 AM

MTB (Road) (To Botanic) 12:11 [2] 4.65 km (2:37 / km) +20m 2:34 / km

3 PM

MTB (Road) (From Botanic) 13:54 [2] 4.65 mi (2:59 / mi) +40m 2:55 / mi

5 PM

Running warm up/down (To Gym) 11:15 [2] 2.2 km (5:07 / km) +5m 5:03 / km
shoes: Saucony Progrid Mirage 2

Gym (Spin Class) 45:00 [3] 24.0 km (1:53 / km)

6 PM

Yoga (Gym Session) 1:00:00 [1]

7 PM

Running warm up/down (From Gym) 11:59 [2] 2.2 km (5:27 / km) +40m 5:00 / km
shoes: Saucony Progrid Mirage 2

Monday Jul 29, 2013 #

11 AM

MTB (Road) warm up/down (To Gym) 6:49 [2] 2.5 km (2:44 / km) +10m 2:40 / km

12 PM

Gym (Spin Bike) 30:00 [2] 16.0 km (1:53 / km)

Circuits (Gym Session) 30:00 [3]

1 PM

Gym warm up/down (Spin Bike) 10:00 [2] 5.5 km (1:49 / km)

MTB (Road) warm up/down (From Gym To Botanic) 10:39 [2] 3.4 km (3:08 / km) +20m 3:03 / km

9 PM

MTB (Road) (From Botanic) 14:03 [2] 4.65 km (3:01 / km) +40m 2:54 / km

Sunday Jul 28, 2013 #

10 AM

Running warm up/down (Divis 10k) 12:26 [2] 1.4 km (8:53 / km) +10m 8:34 / km
shoes: Saucony Progrid Jazz 15

11 AM

Running race (Divis Mountain 10k) 38:01 [4] 10.0 km (3:48 / km) +255m 3:22 / km
shoes: Saucony Progrid Jazz 15

12 PM

Running warm up/down (Divis 10k) 25:36 [1] 2.65 km (9:40 / km) +30m 9:09 / km
shoes: Saucony Progrid Jazz 15

3 PM

Gym (Spin Bike) 35:00 [2] 21.0 km (1:40 / km)

Saturday Jul 27, 2013 #

10 AM

Running warm up/down (Commedagh Chase) 17:11 [2] 2.35 km (7:19 / km) +66m 6:25 / km
shoes: NB MTE101

11 AM

Mountain Running race (Commedagh Chase) 1:10:50 [4] 11.43 km (6:12 / km) +673m 4:47 / km
shoes: NB MTE101

12 PM

Mountain Running warm up/down (Meelmore Fig8 Loop) 2:22:16 [1] 12.3 km (11:34 / km) +536m 9:30 / km
shoes: Saucony Progrid Omni 10

6 PM

Gym (Spin Bike) 40:00 [2] 24.0 km (1:40 / km)

Friday Jul 26, 2013 #

6 AM

MTB (Road) (To Botanic) 12:21 [2] 4.65 km (2:39 / km) +20m 2:36 / km

12 PM

Running long (Lagan Towpath) 1:58:30 [3] 25.2 km (4:42 / km) +80m 4:38 / km
shoes: Saucony Progrid Mirage 2

2 PM

MTB (Road) warm up/down (From Botanic) 15:32 [2] 4.65 km (3:20 / km) +40m 3:12 / km

Thursday Jul 25, 2013 #

12 PM

MTB (Road) warm up/down (To Gym) 6:28 [2] 2.3 km (2:49 / km) +5m 2:47 / km

Gym (Spin Bike) 35:00 [2] 22.0 km (1:35 / km)

circuits was full so just loosened out the legs
1 PM

MTB (Road) warm up/down (From Gym To Botanic) 11:00 [2] 3.4 km (3:14 / km) +20m 3:09 / km

9 PM

MTB (Road) (From Botanic) 14:23 [2] 4.65 km (3:06 / km) +40m 2:58 / km

Wednesday Jul 24, 2013 #

10 AM

Running (Cavehill) 1:07:21 [3] 12.5 km (5:23 / km) +350m 4:44 / km
shoes: Saucony Progrid Jazz 15

12 PM

MTB (Road) warm up/down (To Gym) 6:00 [2] 2.3 km (2:37 / km) +10m 2:33 / km

Strength & Conditioning (Gym Session) 30:00 [2]

1 PM

Core (Gym Session) 15:00 [2]

MTB (Road) warm up/down (From Gym To Botanic) 12:00 [2] 3.45 km (3:29 / km) +20m 3:23 / km

9 PM

MTB (Road) (From Botanic) 14:00 [2] 4.65 km (3:01 / km) +40m 2:53 / km

Tuesday Jul 23, 2013 #

10 AM

Running (Cavehill) 1:04:13 [3] 12.5 km (5:08 / km) +345m 4:31 / km
shoes: Saucony Progrid Mirage 2

12 PM

MTB (Road) warm up/down (To Gym) 5:40 [2] 2.3 km (2:28 / km) +10m 2:25 / km

Gym (Spin Class) 30:00 [3] 16.0 km (1:53 / km)

1 PM

Core (Gym Session) 15:00 [2]

MTB (Road) warm up/down (From Gym To Botanic) 11:39 [2] 3.45 km (3:23 / km) +20m 3:17 / km

9 PM

MTB (Road) (From Botanic) 13:10 [2] 4.65 km (2:50 / km) +40m 2:43 / km

Monday Jul 22, 2013 #

5 PM

Running (Cavehill) 59:17 [3] 12.35 km (4:48 / km) +352m 4:12 / km
shoes: Saucony Progrid Mirage 2

good to go for a blast around the trail, had been out walking earlier and plan a evening stroll post run with other1/2 but won't log it as both involve greater calorific consumption than calorific burn!

Sunday Jul 21, 2013 #

7 AM

Note
(rest day)

active childminding then drove :( to/from Botanic

Saturday Jul 20, 2013 #

9 AM

Running warm up/down (To Waterworks parkrun) 13:30 [2] 2.3 km (5:52 / km) +10m 5:45 / km
shoes: Saucony Progrid Mirage 2

Running race (Waterworks parkrun) 18:03 [4] 5.0 km (3:37 / km) +25m 3:31 / km
shoes: Saucony Progrid Mirage 2

Running warm up/down (From Waterworks parkrun) 19:50 [2] 3.05 km (6:30 / km) +10m 6:24 / km
shoes: Saucony Progrid Mirage 2

11 AM

MTB (Road) warm up/down (To Gym) 5:53 [2] 2.3 km (2:33 / km) +10m 2:30 / km

12 PM

Gym (Spin Class) 40:00 [3] 20.0 km (2:00 / km)

MTB (Road) warm up/down (From Gym To PizzaExpress!) 6:27 [2] 2.3 km (2:48 / km) +10m 2:45 / km

meeting folks for coffee/lunch for them
1 PM

MTB (Road) (From Pizza Ex To Botanic) 4:39 [2] 1.5 km (3:06 / km) +10m 3:00 / km

9 PM

MTB (Road) (From Botanic) 13:14 [2] 4.65 km (2:51 / km) +40m 2:44 / km

Friday Jul 19, 2013 #

10 AM

Running (Cavehill & Trails) 1:48:11 [3] 19.02 km (5:41 / km) +558m 4:58 / km
shoes: Saucony Progrid Jazz 15

1 PM

MTB (Road) warm up/down (To Gym) 7:03 [2] 2.5 km (2:49 / km) +10m 2:46 / km

Gym (Spin Bike) 30:00 [3] 16.0 km (1:53 / km)

2 PM

MTB (Road) warm up/down (From Gym To Botanic) 9:10 [2] 3.6 km (2:33 / km) +20m 2:29 / km

9 PM

MTB (Road) (From Botanic) 14:17 [2] 4.65 km (3:04 / km) +40m 2:57 / km

Thursday Jul 18, 2013 #

1 PM

Running (Waterworks laps) 40:57 [3] 8.33 km (4:55 / km) +40m 4:48 / km
shoes: Saucony Progrid Mirage 2

2 PM

MTB (Road) warm up/down (To Botanic) 10:25 [3] 4.65 km (2:14 / km) +15m 2:12 / km

fastest ride to work yet!
9 PM

MTB (Road) (From Botanic) 13:27 [2] 4.65 km (2:54 / km) +40m 2:46 / km

Wednesday Jul 17, 2013 #

6 AM

MTB (Road) (To Botanic) 12:25 [2] 4.65 km (2:40 / km) +15m 2:38 / km

1 PM

MTB (Road) (From Botanic) 13:50 [2] 4.65 km (2:58 / km) +40m 2:51 / km

should've just gone for a towpath run straight from work as just faffed about when got home ahead of dental appointment mid afternoon. all good with teeth so still got a short run in.
4 PM

Running (Cavehill) 1:04:49 [3] 12.6 km (5:09 / km) +360m 4:30 / km
shoes: Saucony Progrid Mirage 2

was asked to cover evening shift again tonight & tomorrow. other arrangements had been made for me this evening so didn't stay out on the hills as long as would've liked. will miss NBH training tomorrow but will be out again on the trails before the extra work shift.

Tuesday Jul 16, 2013 #

6 AM

MTB (Road) (To Botanic) 12:55 [2] 4.65 km (2:47 / km) +15m 2:44 / km

9 PM

MTB (Road) (From Botanic) 13:41 [2] 4.65 km (2:57 / km) +40m 2:49 / km

was asked to cover closing shift, reckon it's going to be one of the weeks with extra hours at work baking in the sun instead of running the trails.

Monday Jul 15, 2013 #

11 AM

Running (Cavehill) 1:00:35 [3] 11.8 km (5:08 / km) +330m 4:30 / km
shoes: Saucony Progrid Jazz 15

shorter route than usual, leaving off the small loop behind the castle
9 PM

MTB (Road) (From Botanic) 14:23 [2] 4.6 km (3:08 / km) +40m 3:00 / km

got a lift into work to then bike home

Sunday Jul 14, 2013 #

1 PM

Hiking (Portrane Donabate Coast) 1:18:22 [1] 8.0 km (9:48 / km) +20m 9:40 / km
shoes: Saucony Progrid Omni 10

beach & coastal path

Saturday Jul 13, 2013 #

11 AM

Hiking (Dublin Hills) 4:07:53 [2] 22.5 km (11:01 / km) +600m 9:43 / km
shoes: Saucony Progrid Omni 10

walked the Dublin Mountain Plod (IMRA) route which was originally scheduled for tomorrow but the date changed to august. great day to be out on the hills. have just recorded moving time but this may just work out to be MMM pace

Friday Jul 12, 2013 #

6 AM

MTB (Road) (To Botanic) 12:17 [2] 4.6 km (2:40 / km) +15m 2:38 / km

12 PM

Note
(rest day)

travel down to dublin for weekend straight from work

Thursday Jul 11, 2013 #

11 AM

Running (Cavehill) 1:04:14 [3] 12.6 km (5:06 / km) +350m 4:29 / km
shoes: Saucony Progrid Jazz 15

1 PM

MTB (Road) warm up/down (To Botanic via Map Shop) 16:29 [2] 5.45 km (3:01 / km) +25m 2:57 / km

9 PM

MTB (Road) (From Botanic) 13:57 [2] 4.65 km (3:00 / km) +45m 2:52 / km

Wednesday Jul 10, 2013 #

10 AM

Running (Cavehill (anticlockwise)) 1:14:29 [3] 13.25 km (5:37 / km) +350m 4:58 / km
shoes: Saucony Progrid Jazz 15

ran anticlockwise and had a detour going through waterworks as someone had lost an ear! misty over the top. sundays race has been moved but keeping to this weeks schedule as any longer outside would not be good as i'm getting baked at work as it is.
12 PM

MTB (Road) warm up/down (To Gym) 6:20 [2] 2.3 km (2:45 / km) +10m 2:42 / km

Strength & Conditioning (Gym Session) 30:00 [2]

1 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym To Botanic) 10:04 [2] 3.45 km (2:55 / km) +20m 2:50 / km

9 PM

MTB (Road) (From Botanic) 14:19 [2] 4.65 km (3:05 / km) +40m 2:57 / km

enjoying the heat & sun at work but it is draining - only feels cooler when on the bike home.

Tuesday Jul 9, 2013 #

10 AM

Running (Cavehill) 1:08:58 [3] 12.6 km (5:28 / km) +350m 4:48 / km
shoes: Saucony Progrid Mirage 2

shorter run than planned but felt grand even in the heat
12 PM

MTB (Road) warm up/down (To Gym) 5:22 [2] 2.3 km (2:20 / km) +10m 2:17 / km

Gym (Spin Class) 40:00 [3] 22.0 km (1:49 / km)

1 PM

MTB (Road) warm up/down (From Gym To Botanic) 10:20 [2] 3.75 km (2:45 / km) +20m 2:41 / km

9 PM

MTB (Road) (From Botanic) 13:39 [2] 4.65 km (2:56 / km) +40m 2:49 / km

Monday Jul 8, 2013 #

9 AM

Note
(rest day)

could've gone for a run today but didn't bring running gear to Fermanagh & by the time we'd returned to Belfast it just felt too hot!

Sunday Jul 7, 2013 #

9 AM

Note
(rest day)

day after wedding!

Saturday Jul 6, 2013 #

9 AM

Note
(rest day)

edel & shauns wedding

Friday Jul 5, 2013 #

10 AM

Running long (Divis) 2:12:12 [3] 22.1 km (5:59 / km) +670m 5:12 / km
shoes: Saucony Progrid Jazz 15

2 PM

MTB (Road) (To Botanic via Bank) 17:13 [2] 5.5 km (3:08 / km) +20m 3:04 / km

9 PM

MTB (Road) (From Botanic) 14:26 [2] 4.65 km (3:06 / km) +40m 2:59 / km

Thursday Jul 4, 2013 #

9 AM

MTB (Road) (To Botanic) 12:30 [2] 4.65 km (2:41 / km) +15m 2:39 / km

MTB (Road) (From Botanic To LDC) 6:21 [2] 2.5 km (2:32 / km)

1 PM

MTB (Road) (From LDC To Botanic) 8:01 [2] 2.5 km (3:12 / km) +15m 3:07 / km

MTB (Road) (From Botanic To Town) 6:18 [2] 2.1 km (3:00 / km)

2 PM

MTB (Road) (From Town) 9:12 [2] 2.5 km (3:41 / km) +40m 3:24 / km

4 PM

Running (Cavehill & To NBH Track) 1:39:00 [3] 16.1 km (6:09 / km) +475m 5:22 / km
shoes: Saucony Progrid Jazz 15

& Drills
6 PM

Running tempo (NBH Track Session) 31:00 [3] 8.0 km (3:53 / km)
shoes: Saucony Progrid Jazz 15

5 x5:00min with 1min recovery between
roughly hitting 1.4km each time recovery usually over 1min based on those running 5min miles. felt ok, moving faster than i thought i would.
7 PM

Running warm up/down (From NBH Track Session) 26:37 [2] 5.1 km (5:13 / km) +20m 5:07 / km
shoes: Saucony Progrid Jazz 15

Wednesday Jul 3, 2013 #

7 AM

MTB (Road) (To Botanic) 12:15 [2] 4.65 km (2:38 / km) +15m 2:36 / km

1 PM

Running long (Lagan Towpath & Trails) 2:04:02 [2] 23.2 km (5:21 / km) +145m 5:11 / km
shoes: Saucony Progrid Jazz 15

3 PM

MTB (Road) warm up/down (From Botanic) 14:49 [2] 4.65 km (3:11 / km) +40m 3:03 / km

4 PM

Running warm up/down (To Gym) 12:21 [2] 2.2 km (5:37 / km) +10m 5:29 / km
shoes: Saucony Progrid Mirage 2

5 PM

Gym warm up/down (Spin Bike) 5:00 [2] 3.5 km (1:26 / km)

Circuits (Gym Session) 30:00 [3]

Gym (Spin Bike) 40:00 [2] 28.0 km (1:26 / km)

6 PM

Gym (Spin Class) 30:00 [3] 18.0 km (1:40 / km)

Gym warm up/down (Rowing) 6:00 [2] 1.3 km (4:37 / km)

7 PM

Strength & Conditioning (Gym Session) 45:00 [2]

Running warm up/down (From Gym) 12:05 [2] 2.2 km (5:30 / km) +45m 4:59 / km
shoes: Saucony Progrid Jazz 15

Tuesday Jul 2, 2013 #

7 AM

MTB (Road) (To Botanic) 13:07 [2] 4.7 km (2:47 / km) +15m 2:45 / km

3 PM

MTB (Road) (From Botanic) 14:39 [2] 4.65 km (3:09 / km) +40m 3:01 / km

5 PM

Running warm up/down (To Gym) 10:38 [2] 2.2 km (4:50 / km) +10m 4:44 / km
shoes: Saucony Progrid Mirage 2

Gym (Spin Class) 40:00 [3] 25.0 km (1:36 / km)

6 PM

Yoga (Gym Session) 1:00:00 [1]

7 PM

Running (From Gym via Titanic 1/4) 55:35 [2] 10.9 km (5:06 / km) +55m 4:58 / km
shoes: Saucony Progrid Mirage 2

Monday Jul 1, 2013 #

12 PM

MTB (Road) warm up/down (To Gym) 5:50 [2] 2.3 km (2:32 / km) +10m 2:29 / km

Gym (Spin Class) 40:00 [3] 27.0 km (1:29 / km)

1 PM

MTB (Road) warm up/down (From Gym To Botanic) 10:48 [2] 3.4 km (3:11 / km) +20m 3:05 / km

9 PM

MTB (Road) (From Botanic) 14:53 [2] 4.65 km (3:12 / km) +40m 3:04 / km

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