Training Log Archive: sjreeveIn the 31 days ending Jul 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running warm up/down (To Gym) 11:15 [2] 2.2 km (5:07 / km) +5m 5:03 / km
shoes: Saucony Progrid Mirage 2
Running (Cavehill) 59:17 [3] 12.35 km (4:48 / km) +352m 4:12 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (To Waterworks parkrun) 13:30 [2] 2.3 km (5:52 / km) +10m 5:45 / km
shoes: Saucony Progrid Mirage 2
Running race (Waterworks parkrun) 18:03 [4] 5.0 km (3:37 / km) +25m 3:31 / km
shoes: Saucony Progrid Mirage 2
Running (Cavehill) 1:04:49 [3] 12.6 km (5:09 / km) +360m 4:30 / km
shoes: Saucony Progrid Mirage 2
Hiking (Dublin Hills) 4:07:53 [2] 22.5 km (11:01 / km) +600m 9:43 / km
shoes: Saucony Progrid Omni 10
Running (Cavehill (anticlockwise)) 1:14:29 [3] 13.25 km (5:37 / km) +350m 4:58 / km
shoes: Saucony Progrid Jazz 15
Running warm up/down (To Gym) 10:38 [2] 2.2 km (4:50 / km) +10m 4:44 / km
shoes: Saucony Progrid Mirage 2