Training Log Archive: sjreeveIn the 31 days ending Jan 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down (To Gym) 10:30 [2] 2.2 km (4:46 / km) +10m 4:40 / km
shoes: Saucony Progrid Omni 10
Running warm up/down (To NBH Track & Drills) 38:09 [2] 5.75 km (6:38 / km) +85m 6:11 / km
shoes: Saucony Progrid Jazz 15
Running (From Gym To NBH Track) 46:20 [2] 7.55 km (6:08 / km) +120m 5:41 / km
shoes: Saucony Progrid Jazz 15
Running warm up/down (Ulster XC Champs) 21:00 [2] 2.3 km (9:08 / km)
shoes: NB MTE101
Running race (Ulster XC Champs) 41:11 [4] 10.0 km (4:07 / km) +55m 4:00 / km
Running (To NBH Hills Session) 34:40 [3] 7.0 km (4:57 / km) +70m 4:43 / km
shoes: Saucony Progrid Omni 10
Running warm up/down (To Gym) 10:00 [2] 2.2 km (4:33 / km) +5m 4:30 / km
shoes: Saucony Progrid Omni 10
Running (To Botanic) 22:40 [3] 4.5 km (5:02 / km) +15m 4:57 / km
shoes: NB MTE101
Running (Around Botanic) 15:15 [3] 3.0 km (5:05 / km) +15m 4:58 / km
shoes: NB MTE101
Note
Running warm up/down (To parkrun) 17:32 [1] 2.25 km (7:48 / km) +5m 7:42 / km
shoes: Saucony Progrid Omni 10
Running race (Waterworks parkrun) 19:04 [3] 5.0 km (3:49 / km) +35m 3:41 / km
shoes: Saucony Progrid Omni 10
Running warm up/down (To NBH Track & Drills) 38:37 [2] 6.05 km (6:23 / km) +100m 5:54 / km
shoes: Saucony Progrid Omni 10
Running warm up/down (To NBH Hills Session) 25:50 [2] 4.8 km (5:23 / km) +25m 5:15 / km
shoes: Saucony Progrid Omni 10
Running warm up/down (To parkrun) 16:02 [2] 2.15 km (7:27 / km) +5m 7:22 / km
shoes: Saucony Progrid Omni 10
Running race (Waterworks parkrun) 18:35 [4] 5.0 km (3:43 / km) +35m 3:35 / km
shoes: Saucony Progrid Omni 10
Mountain Running race (Race Over The Glens) 41:17 [4] 9.7 km (4:15 / km) +265m 3:45 / km
shoes: NB MTE101