Training Log Archive: sjreeveIn the 31 days ending Aug 31, 2012:
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Note
Note
(rest day)
Orienteering race (Stormont) 24:15 [4] *** 4.89 km (4:58 / km) +55m 4:42 / km
spiked:10/15c shoes: Mudclaw 272
Note
(rest day)
Mountain Running race (Donard Commedagh) 1:19:10 [4] ** 9.6 km (8:15 / km) +995m 5:26 / km
shoes: Mudclaw 272
Running (To Cavehill) 18:43 [3] 3.5 km (5:21 / km) +120m 4:34 / km
shoes: Saucony Progrid Omni 10
Running hills (Cavehill) 28:01 [3] 5.68 km (4:56 / km) +240m 4:04 / km
shoes: Saucony Progrid Omni 10
Orienteering race (SirThomas&LadyDixon Park) 33:00 [4] *** 5.59 km (5:54 / km) +65m 5:35 / km
spiked:15/21c shoes: Mudclaw 272
Running (Belfast Castle) 18:55 [3] 3.75 km (5:03 / km) +86m 4:32 / km
shoes: Saucony Progrid Omni 10
Running intervals (Belfast Castle) 38:01 [3] 8.0 km (4:45 / km) +276m 4:03 / km
shoes: Saucony Progrid Omni 10
Note
Note
Orienteering race (Queens Elm Village) 19:45 [4] **** 3.5 km (5:39 / km) +14m 5:32 / km
spiked:20/23c shoes: Saucony Progrid Jazz 14
Orienteering race (Stranmillis University) 21:06 [4] *** 3.88 km (5:26 / km) +175m 4:26 / km
spiked:15/18c shoes: Saucony Progrid Jazz 14
Orienteering race (Orangefield & Greenville) 18:52 [4] ** 4.58 km (4:07 / km)
spiked:16/16c shoes: Saucony Progrid Jazz 14
Running (Lunchtime Coastal Loop) 35:10 [3] 7.5 km (4:41 / km) +115m 4:21 / km
shoes: Asics 2160
Running long (Waterworks laps) 1:45:13 [3] 22.3 km (4:43 / km) +115m 4:36 / km
shoes: Saucony Progrid Omni 10
MTB (Road) warm up/down (To Belvoir) 32:22 [2] 10.4 km (3:07 / km) +30m 3:04 / km
Orienteering race (Belvoir Forest) 39:17 [4] *** 7.1 km (5:32 / km) +77m 5:15 / km
spiked:4/11c shoes: Saucony Progrid Jazz 14
Mountain Running race (Seven Sevens) 4:41:34 [4] *** 31.46 km (8:57 / km) +2500m 6:24 / km
shoes: Mudclaw 272
Running long (Lagan Towpath & Meadows) 1:34:43 [3] 19.2 km (4:56 / km) +440m 4:26 / km
shoes: Asics 2160 A/W11
Orienteering race (Hillsborough) 31:46 [4] *** 4.94 km (6:26 / km) +60m 6:04 / km
spiked:10/14c shoes: Mudclaw 272