Training Log Archive: sjreeveIn the 31 days ending Jul 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (Cavehill) 1:01:31 [3] 11.8 km (5:13 / km) +350m 4:32 / km
shoes: Saucony Progrid Jazz 14
Running warm up/down (To parkrun via VicGardens) 17:03 [2] 2.9 km (5:53 / km) +10m 5:47 / km
shoes: Asics 2160 A/W11
Running race (Waterworks parkrun) 18:18 [4] 5.0 km (3:40 / km) +25m 3:34 / km
shoes: Asics 2160 A/W11
Running intervals (Pubble Forest) 36:47 [3] 8.0 km (4:36 / km) +226m 4:02 / km
shoes: Asics 2160 A/W11
Running (Lunchtime Coastal Loop) 35:45 [3] 7.6 km (4:42 / km) +75m 4:29 / km
shoes: Asics 2160
Running (Lunchtime Loop & Tail) 33:23 [3] 7.1 km (4:42 / km) +100m 4:24 / km
shoes: Asics 2160
Note
(rest day)
Running race (Tollymore Trail) 55:29 [4] 13.5 km (4:07 / km) +350m 3:38 / km
shoes: Saucony Progrid Jazz 14
Gym (Tryathlon Challenge) 4:09 [3] 1.25 km (3:19 / km)