Training Log Archive: sjreeveIn the 31 days ending Jul 31, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Parkrun) 18:28 [4] 5.0 km (3:42 / km) +30m 3:35 / km
shoes: Asics 2160
MTB (Road) (From Work via Route 93) 2:26:17 [2] 48.0 km (3:03 / km) +780m 2:49 / km
MTB (Road) (Bike to Work) 1:30:36 [3] 33.3 km (2:43 / km) +485m 2:32 / km
MTB (Road) (From Work via Woodburn) 1:42:37 [3] 39.0 km (2:38 / km) +595m 2:27 / km
Hiking (Slievelamagan) 3:15:00 [1] * 13.0 km (15:00 / km) +580m 12:16 / km
Running race (Parkrun) 19:05 [4] 5.0 km (3:49 / km) +25m 3:43 / km
shoes: Asics 2160
Gym (Spin Class) 35:00 [4] 22.0 km (1:35 / km)
Running (Cavehill incl mast&trails) 2:13:00 [3] 24.0 km (5:33 / km) +710m 4:50 / km
shoes: Asics 2160
Running (Waterworks laps clockwise) 28:30 [3] 6.5 km (4:23 / km) +70m 4:10 / km
shoes: Asics 2160
Running race (Parkrun) 18:58 [4] 5.0 km (3:48 / km) +25m 3:42 / km
shoes: Asics 2160
Mountain Running race (Slieve Donard) 1:15:00 [4] 9.0 km (8:20 / km) +854m 5:39 / km