Training Log Archive: sjreeveIn the 31 days ending Jan 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Frostbite 3 Florencecourt) 1:09:54 [4] **** 5.4 km (12:57 / km) +200m 10:55 / km
spiked:10/14c
Running (Old Park Rd & Castle) 1:10:00 [3] 14.75 km (4:45 / km) +325m 4:16 / km
Circuits (Tabata) 18:00 [4]
Running (Belfast Castle & Cave) 1:20:00 [3] 15.75 km (5:05 / km) +425m 4:29 / km
Running (Waterworks laps clockwise) 47:00 [3] 11.5 km (4:05 / km) +100m 3:55 / km
Running (Waterworks laps) 49:00 [3] 11.5 km (4:16 / km) +100m 4:05 / km
Orienteering race (Cairnwood Score NIML) 45:15 [4] *** 7.0 km (6:28 / km) +100m 6:02 / km
spiked:23/28c
Running (Carr's Glen & Cavehill) 1:15:00 [3] 14.0 km (5:21 / km) +375m 4:43 / km
Running warm up/down (Parkrun) 20:00 [2] 3.5 km (5:43 / km) +25m 5:31 / km
Orienteering warm up/down 20:00 [2] 4.0 km (5:00 / km)
Orienteering race (Hillsborough Spring Cup 1) 42:29 [4] *** 5.0 km (8:30 / km) +120m 7:35 / km
spiked:13/16c
Gym (Spin Class) 52:00 [4] 32.0 km (1:38 / km)
Running (Cavehill incl Ballysillan) 1:20:00 [3] 14.5 km (5:31 / km) +475m 4:44 / km
Running warm up/down (Belvoir Forest Night-O) 10:00 [2] 2.0 km (5:00 / km) +30m 4:39 / km
Orienteering race (Belvoir Forest Night-O) 46:08 [3] *** 4.2 km (10:59 / km) +125m 9:34 / km
spiked:11/15c
Orienteering race (Ballykelly Wood ) 47:35 [4] *** 5.6 km (8:30 / km) +250m 6:57 / km
spiked:12/15c
Running race (Waterworks Parkrun) 19:18 [4] 5.0 km (3:52 / km) +25m 3:46 / km