Training Log Archive: sjreeveIn the 31 days ending Oct 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||
Friday Oct 29, 2010 #
Running (Antrim Road) 52:00 [3] 11.5 km (4:31 / km) +100m 4:20 / km
Core 20:00 [3]
Wednesday Oct 27, 2010 #
Running (Dub Hills Towpath) 45:00 [2] 7.5 km (6:00 / km) +150m 5:27 / km
Running (Navigation exercise) 30:00 [2] 3.0 km (10:00 / km)
Circuits (O-circuits) 40:00 [3]
Tuesday Oct 26, 2010 #
Running (Antrim Road) 35:00 [3] 8.0 km (4:23 / km) +100m 4:07 / km
Core (and Weights) 30:00 [4]
Monday Oct 25, 2010 #
Circuits 1:00:00 [4]
Sunday Oct 24, 2010 #
Yoga 50:00 [2]
MTB (Road) (Upper Malone Rd ST&LD Par) 25:00 [3] 10.5 km (2:23 / km)
Duathlon race (Off Road ST&LD Park) 51:00 [4] 15.0 km (3:24 / km)
MTB (Road) warm up/down (Towpath from ST&LD Park) 50:00 [2] 18.0 km (2:47 / km)
Saturday Oct 23, 2010 #
Running (Cavehill) 1:05:00 [3] 14.5 km (4:29 / km) +350m 4:00 / km
Friday Oct 22, 2010 #
Running (Waterworks fig8 laps) 37:00 [3] 10.5 km (3:31 / km)
Thursday Oct 21, 2010 #
Note
(rest day)
Wednesday Oct 20, 2010 #
Running (Dub Towpath) 45:00 [1] 6.0 km (7:30 / km)
Orienteering (Navigation exercise) 45:00 [2] 2.0 km (22:30 / km)
Core (O-circuits) 35:00 [3]
Tuesday Oct 19, 2010 #
Core 40:00 [3]
Monday Oct 18, 2010 #
Running (Duncairn Gardens) 20:00 [3] 4.0 km (5:00 / km)
Sunday Oct 17, 2010 #
Running (Antrim Road) 30:00 [3] 8.0 km (3:45 / km) +50m 3:38 / km
Saturday Oct 16, 2010 #
Orienteering race (Learmount) 1:45:43 [4] 7.2 km (14:41 / km) +290m 12:13 / km
(injured)
MTB (Road) (Newtownabbey) 50:00 [3] 20.0 km (2:30 / km) +350m 2:18 / km
Yoga 50:00 [3]
Friday Oct 15, 2010 #
Note
(rest day)
Wednesday Oct 13, 2010 #
MTB (Road) (Dub Malone Road) 55:00 [3] 20.0 km (2:45 / km) +100m 2:41 / km
Running (Dub Hills Towpath) 55:00 [3] 10.0 km (5:30 / km) +100m 5:14 / km
Orienteering (Navigation exercise) 45:00 [2] 2.5 km (18:00 / km)
Core (O-circuits) 35:00 [3]
Tuesday Oct 12, 2010 #
Running (Cavehill) 1:05:00 [3] 12.0 km (5:25 / km) +400m 4:39 / km
Core 20:00 [3]
Monday Oct 11, 2010 #
Circuits 1:00:00 [4]