Training Log Archive: sjreeveIn the 31 days ending Jul 31, 2010:
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Saturday Jul 17, 2010 #
MTB (Road) (Tesco Newtownabbey) 45:00 [3] 20.0 km (2:15 / km) +350m 2:04 / km
Friday Jul 16, 2010 #
Running (Cavehill (x2)) 1:10:00 [3] 14.0 km (5:00 / km) +450m 4:18 / km
Wednesday Jul 14, 2010 #
MTB (Road) (Tesco Newtownabbey) 50:00 [3] 20.0 km (2:30 / km) +350m 2:18 / km
Running (Belfast Antrim Road) 40:00 [3] 9.5 km (4:13 / km) +50m 4:06 / km
Tuesday Jul 13, 2010 #
MTB (Road) (Belfast Roads & Hilltown) 55:00 [3] 20.0 km (2:45 / km) +350m 2:32 / km
Monday Jul 12, 2010 #
Running (Waterworks) 55:00 [3] 13.0 km (4:14 / km) +65m 4:08 / km
Sunday Jul 11, 2010 #
Running (Belfast Antrim Road) 40:00 [3] 9.5 km (4:13 / km) +50m 4:06 / km
Friday Jul 9, 2010 #
MTB (Road) (Tesco Newtownabbey) 47:00 [4] 20.0 km (2:21 / km) +350m 2:10 / km
Running (Belfast Antrim Road) 40:00 [3] 9.5 km (4:13 / km) +50m 4:06 / km
Wednesday Jul 7, 2010 #
Running (Belfast Roads) 35:00 [3] 8.5 km (4:07 / km) +50m 4:00 / km
Tuesday Jul 6, 2010 #
MTB (Road) (Tesco Newtownabbey) 55:00 [3] 20.0 km (2:45 / km) +350m 2:32 / km
Running (Waterworks) 40:00 [3] 10.0 km (4:00 / km) +35m 3:56 / km
Saturday Jul 3, 2010 #
MTB (Road) race (Ring of Kerry) 6:15:00 [4] 180.0 km (2:05 / km) +600m 2:03 / km
Thursday Jul 1, 2010 #
Running (Waterworks) 45:00 [3] 12.0 km (3:45 / km) +40m 3:41 / km