Training Log Archive: sjreeveIn the 31 days ending May 31, 2010:
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Monday May 31, 2010 #
Running (Belfast Roads) 35:00 [3] 8.0 km (4:23 / km)
Sunday May 30, 2010 #
Running (Belfast Roads) 35:00 [3] 8.0 km (4:23 / km)
Saturday May 29, 2010 #
Running (Belfast Road/Castle loop) 55:00 [4] 13.5 km (4:04 / km) +250m 3:44 / km
Friday May 28, 2010 #
MTB (Road) (Tesco Newtownabbey) 55:00 [3] 20.0 km (2:45 / km) +300m 2:33 / km
Thursday May 27, 2010 #
MTB (Road) hills 55:00 [3] 27.0 km (2:02 / km) +350m 1:55 / km
Tuesday May 25, 2010 #
Running (Cavehill, Squires & Wolf) 1:30:00 [3] 15.5 km (5:48 / km) +500m 5:00 / km
Monday May 24, 2010 #
MTB (Road) (Belfast Road Hills) 1:40:00 [2] 28.5 km (3:31 / km) +400m 3:17 / km
Saturday May 22, 2010 #
MTB (Road) (Tesco Newtownabbey) 55:00 [3] 20.0 km (2:45 / km) +300m 2:33 / km
Friday May 21, 2010 #
Running (Cavehill, Zoo & Castle) 1:30:00 [3] 18.0 km (5:00 / km) +400m 4:30 / km
Thursday May 20, 2010 #
Running (Belfast) 35:00 [4] 8.0 km (4:23 / km)
Wednesday May 19, 2010 #
Running (Waterworks) 20:00 [4] 5.0 km (4:00 / km)
Sunday May 16, 2010 #
Orienteering race (Florencecourt) 1:46:00 [3] 8.0 km (13:15 / km)
Thursday May 13, 2010 #
Gym (Spin Row & X-train) 1:30:00 [3]
Wednesday May 12, 2010 #
Gym (Spin Row Weights) 1:45:00 [3]
Tuesday May 11, 2010 #
Gym (Spin, Row & X-train) 1:05:00 [3]
Monday May 10, 2010 #
Running (Cavehill) 55:00 [3] 12.0 km (4:35 / km) +375m 3:58 / km
Saturday May 8, 2010 #
Running (Rossnowlagh) 45:00 [3] 11.5 km (3:55 / km)
Wednesday May 5, 2010 #
Running (Enniskillen) 40:00 [3] 10.5 km (3:49 / km) +100m 3:38 / km
Gym (Spin & Weights) 1:00:00 [3]
Tuesday May 4, 2010 #
MTB (Road) (Enniskillen) 1:30:00 [3] 21.0 mi (4:17 / mi) +270m 4:07 / mi
Monday May 3, 2010 #
Running (Belfast) 35:00 [3] 6.5 mi (5:23 / mi) +270m 4:46 / mi
Sunday May 2, 2010 #
MTB (Road) (Comber) 3:00:00 [3] 50.0 km (3:36 / km) +175m 3:32 / km