In the 30 days ending Nov 30, 2020:
Circuits (Joe Wicks P.E.) 18:00 [2]
Yoga (Yoga with Adriene) 25:00 [1]
Running (Cavehill) 56:56 [2] 10.1 km (5:38 / km) +335m 4:50 / km shoes: Inov-8 Parkclaw 240
Yoga (Yoga with Adriene) 50:00 [1]
Circuits (The Body Coach) 30:00 [2]
Running (Cavehill Castle) 1:26:32 [2] 15.9 km (5:27 / km) +550m 4:38 / km shoes: Altra Torin 4 Plush
Yoga (Yoga with Adriene) 48:00 [1]
Circuits (Joe Wicks P.E.) 20:00 [2]
Running (CavehillCastleBallysillan) 1:36:37 [2] 17.05 km (5:40 / km) +505m 4:56 / km shoes: Altra Torin 4 Plush
Circuits (Joe Wicks P.E.) 12:00 [2]
Core (The Body Coach) 7:00 [1]
Running long (Cavehill Castle) 2:05:42 [3] 21.15 km (5:57 / km) +870m 4:56 / km shoes: Inov-8 Parkclaw 240
Yoga (Yoga with Adriene) 54:00 [1]
Bike warm up/down (To Grove) 8:10 [2] 3.35 km (2:26 / km) +10m 2:24 / km
Running (Grove Roads) 28:05 [2] 5.45 km (5:09 / km) +45m 4:57 / km shoes: Altra Escalante 1.5 Black
Running (Grove Laps &Pitches Grass) 39:38 [2] 7.4 km (5:21 / km) +30m 5:15 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:13 [2] 3.35 km (3:03 / km) +45m 2:51 / km
Core (Joe Wicks P.E.) 16:00 [1]
Bike warm up/down (To Grove) 7:54 [2] 3.35 km (2:21 / km) +10m 2:19 / km
Running (Grove Laps) 25:48 [2] 5.1 km (5:04 / km) +30m 4:55 / km shoes: Altra Escalante 1.5 Black
Running (Grove Roads) 45:56 [2] 8.9 km (5:10 / km) +105m 4:52 / km shoes: Altra Escalante 1.5 Black
Bike warm up/down (From Grove) 10:35 [2] 3.5 km (3:01 / km) +45m 2:50 / km
Running (Ballysillan Loop) 31:05 [2] 5.9 km (5:16 / km) +90m 4:54 / km shoes: Altra Torin 4 Plush
Bike warm up/down (To Grove) 8:33 [2] 3.15 km (2:43 / km) +5m 2:42 / km
Running (Grove Roads) 30:06 [2] 6.0 km (5:01 / km) +70m 4:44 / km shoes: Altra Escalante 1.5 Black
Circuits (Seven) 7:53 [2]
Running (Grove Laps Grass) 32:46 [2] 6.1 km (5:22 / km) +30m 5:15 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:28 [2] 3.35 km (3:07 / km) +45m 2:56 / km
Bike warm up/down (To Grove) 8:04 [2] 3.35 km (2:24 / km) +10m 2:22 / km
Running (Grove Roads) 43:47 [2] 8.85 km (4:57 / km) +95m 4:42 / km shoes: Altra Escalante 1.5 Black
Running (Grove Laps) 36:57 [2] 7.8 km (4:44 / km) +30m 4:39 / km shoes: Altra Escalante 1.5 Black
Bike (From Grove) 10:43 [2] 3.35 km (3:12 / km) +45m 3:00 / km
Yoga (Yoga with Adriene) 40:00 [1]
Hiking (Waterworks) 49:30 [0] 3.4 km (14:34 / km) +20m 14:09 / km
Running (Cavehill Ballysillan) 1:29:27 [2] 16.05 km (5:34 / km) +555m 4:45 / km shoes: Inov-8 Parkclaw 240
Yoga (Yoga with Adriene) 45:00 [1]
Circuits (The Body Coach) 20:00 [2]
Running (Lagan Towpath &Ormeau ) 53:46 [2] 11.45 km (4:42 / km) +25m 4:39 / km shoes: Altra Torin 4 Plush
Yoga (Yoga with Adriene) 13:00 [1]
Core (The Body Coach) 10:00 [1]
Bike (To Grove) 9:04 [2] 3.35 km (2:42 / km) +10m 2:40 / km
Running (Grove Laps) 42:20 [2] 8.6 km (4:55 / km) +30m 4:50 / km shoes: Altra Escalante 1.5 Black
Bike (From Grove) 11:17 [2] 3.35 km (3:22 / km) +45m 3:09 / km
Yoga (Yoga with Adriene) 23:00 [1]
Bike (To Grove) 8:37 [2] 3.35 km (2:34 / km) +10m 2:32 / km
Running (Alexandra Park) 38:11 [2] 7.05 km (5:25 / km) +105m 5:02 / km shoes: Altra Escalante 1.5 Black
Bike warm up/down (From Grove) 10:33 [2] 3.35 km (3:09 / km) +45m 2:57 / km
Running (Ballysillan Loop) 37:59 [2] 7.4 km (5:08 / km) +115m 4:46 / km shoes: Altra Torin 4 Plush
Hiking (To Grove) 24:00 [1] 2.6 km (9:14 / km) +5m 9:09 / km
Running (To Bike Spanner) 35:45 [2] 7.4 km (4:50 / km) +45m 4:41 / km shoes: Altra Torin Knit 3.5 Gray
Bike (From Bike Spanner) 16:59 [2] 7.35 km (2:19 / km) +10m 2:18 / km
Bike warm up/down (From Grove) 11:17 [2] 3.35 km (3:22 / km) +45m 3:09 / km
Running (Ballysillan Loop) 39:53 [2] 7.45 km (5:21 / km) +130m 4:55 / km shoes: Altra Torin 4 Plush
Hiking (To Grove) 21:27 [1] 2.6 km (8:15 / km) +5m 8:10 / km
Running (Grove Laps) 35:17 [2] 6.9 km (5:07 / km) +30m 5:00 / km shoes: Altra Escalante 1.5 Black
Hiking (From Grove) 27:21 [1] 2.75 km (9:57 / km) +35m 9:21 / km
Running (Ballysillan Loop) 34:53 [2] 6.3 km (5:32 / km) +95m 5:09 / km shoes: Altra Torin 4 Plush
Running (Divis) 1:24:31 [3] 16.3 km (5:11 / km) +485m 4:31 / km shoes: Altra Torin 4 Plush
Running (Waterworks) 1:08:33 [2] 14.05 km (4:53 / km) +90m 4:44 / km shoes: Altra Torin 4 Plush
Yoga (Yoga with Adriene) 36:00 [1]
Running (Titanic Qtr &Town) 51:48 [2] 9.85 km (5:16 / km) +60m 5:06 / km shoes: Altra Torin 4 Plush
Bike (To Bike Spanner) 25:38 [2] 9.45 km (2:43 / km) +55m 2:38 / km
Running (From Bike Spanner) 47:40 [2] 9.35 km (5:06 / km) +50m 4:58 / km shoes: Altra Torin 4 Plush
Running (Waterworks) 51:47 [2] 10.1 km (5:08 / km) +70m 4:57 / km shoes: Altra Torin 4 Plush
Bike warm up/down (To Grove) 8:22 [2] 3.35 km (2:30 / km) +10m 2:28 / km
Running (Grove Laps) 45:16 [2] 8.6 km (5:16 / km) +30m 5:10 / km shoes: Altra Escalante 1.5 Black
Running (Grove Laps Grass) 41:14 [2] 7.8 km (5:17 / km) +30m 5:11 / km shoes: Merrell Bare Access Eco
Bike (From Grove) 10:21 [2] 3.5 km (2:57 / km) +45m 2:47 / km
Yoga (Yoga with Adriene) 10:00 [1]
Yoga warm up/down (Yoga with Adriene) 15:00 [1]
Yoga (Yoga with Adriene) 18:00 [1]
Bike (To Grove) 9:46 [2] 3.35 km (2:55 / km) +10m 2:52 / km
Bike (From Grove) 10:51 [2] 3.5 km (3:06 / km) +45m 2:55 / km
Bike warm up/down (To Grove) 8:15 [2] 3.35 km (2:28 / km) +10m 2:26 / km
Running (Grove Laps) 44:38 [2] 8.55 km (5:13 / km) +30m 5:08 / km shoes: Altra Escalante 1.5 Black
Running (Grove XC Laps Grass) 44:24 [2] 8.65 km (5:08 / km) +60m 4:58 / km shoes: Merrell Bare Access Eco
Bike warm up/down (From Grove) 10:24 [2] 3.5 km (2:58 / km) +45m 2:48 / km
Running (Ballysillan Loop) 26:05 [2] 5.15 km (5:04 / km) +85m 4:41 / km shoes: Altra Torin 4 Plush
Yoga warm up/down (Yoga with Adriene) 30:00 [1]
Bike (To Grove) 8:59 [2] 3.35 km (2:41 / km) +10m 2:39 / km
Running (Grove Laps) 38:34 [2] 7.95 km (4:51 / km) +30m 4:46 / km shoes: Altra Escalante 1.5 Black
Bike (From Grove) 10:24 [2] 3.35 km (3:06 / km) +45m 2:55 / km
Running (Cavehill Ballysillan) 1:29:06 [2] 15.05 km (5:55 / km) +540m 5:01 / km shoes: Inov-8 Parkclaw 240
Hiking (Waterworks) 38:43 [0] 2.0 km (19:22 / km) +10m 18:53 / km
Yoga (Yoga with Adriene) 38:00 [1]
Running (Cavehill Castle) 1:12:21 [2] 12.05 km (6:00 / km) +445m 5:04 / km shoes: Inov-8 Parkclaw 240
Hiking (Waterworks) 34:10 [0] 2.4 km (14:14 / km) +20m 13:40 / km
Yoga (Yoga with Adriene) 20:00 [1]
Bike (To Grove) 8:13 [2] 3.35 km (2:27 / km) +10m 2:25 / km
Running (Grove Laps) 35:08 [2] 6.8 km (5:10 / km) +30m 5:03 / km shoes: Altra Escalante 1.5 Black
Bike (From Grove/To Halfords) 27:26 [2] 9.9 km (2:46 / km) +65m 2:41 / km
Bike (From Halfords) 23:49 [3] 9.35 km (2:33 / km) +130m 2:23 / km
Circuits warm up/down (The Body Coach) 10:00 [1]
Bike (To Grove) 8:31 [2] 3.35 km (2:33 / km) +10m 2:30 / km
Running (Grove Laps Grass) 38:06 [2] 7.45 km (5:07 / km) +30m 5:01 / km shoes: Merrell Bare Access Eco
Bike warm up/down (From Grove) 9:36 [2] 3.35 km (2:52 / km) +45m 2:41 / km
Running (Cavehill Ballysillan) 1:02:52 [2] 11.65 km (5:24 / km) +385m 4:38 / km shoes: Altra Torin 4 Plush
Yoga (Yoga with Adriene) 15:00 [1]
Bike (To Grove) 9:02 [2] 3.35 km (2:42 / km) +10m 2:39 / km
Running (Grove Laps) 38:42 [2] 7.65 km (5:04 / km) +30m 4:58 / km shoes: Altra Escalante 1.5 Black
Bike warm up/down (From Grove) 10:34 [2] 3.35 km (3:09 / km) +45m 2:57 / km
Running (Cavehill Ballysillan) 44:15 [2] 8.25 km (5:22 / km) +250m 4:39 / km shoes: Altra Torin 4 Plush
Bike warm up/down (To Grove) 8:17 [2] 3.35 km (2:28 / km) +10m 2:26 / km
Running (Grove Laps) 32:49 [2] 6.85 km (4:47 / km) +30m 4:41 / km shoes: Altra Escalante 1.5 Black
Bike warm up/down (From Grove) 11:07 [2] 3.35 km (3:19 / km) +45m 3:07 / km
Running (CastleCavehillBallysillan) 1:02:32 [2] 11.1 km (5:38 / km) +335m 4:54 / km shoes: Altra Torin 4 Plush
Running (CavehillBallysillanCastle) 1:33:44 [2] 16.3 km (5:45 / km) +580m 4:53 / km shoes: Inov-8 Parkclaw 240
Yoga warm up/down (Yoga with Adriene) 10:00 [1]
Hiking (Waterworks) 1:00:10 [0] 3.3 km (18:14 / km) +30m 17:26 / km
Running (Belfast Castle) 1:10:06 [2] 12.6 km (5:34 / km) +310m 4:57 / km shoes: Altra Torin 4 Plush
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