Training Log Archive: sjreeve

Bike (To Grove) 6:23 [2] 2.5 km (2:33 / km) +5m 2:32 / km

Bike (Loughshore) 33:55 [2] 13.3 km (2:33 / km) +30m 2:31 / km

Bike warm up/down (From Grove) 7:32 [2] 2.5 km (3:01 / km) +25m 2:52 / km

Running (Waterworks) 27:42 [2] 5.35 km (5:11 / km) +30m 5:02 / km
shoes: Hoka Mach2

Running (Waterworks) 30:18 [2] 5.35 km (5:40 / km) +30m 5:31 / km
shoes: Hoka Mach2

Running race (EcoTrail Wicklow 45k) 4:30:18 [3] 45.0 km (6:00 / km) +1680m 5:04 / km
shoes: Inov8 Roadclaw 275 V2

Note
(rest day)

Bike (To Grove) 6:32 [2] 2.5 km (2:37 / km) +5m 2:35 / km

Running (Alexandra Park Loop) 30:02 [2] 5.0 km (6:00 / km) +85m 5:32 / km
shoes: Asics FuzeX

Bike (From Grove) 9:30 [1] 2.4 km (3:57 / km) +25m 3:46 / km

Bike (To Grove) 6:35 [2] 2.5 km (2:38 / km) +5m 2:36 / km

Running (Alexandra Park Loop) 29:00 [2] 5.0 km (5:48 / km) +85m 5:21 / km
shoes: Asics FuzeX

Bike (From Grove) 7:59 [2] 2.4 km (3:20 / km) +25m 3:10 / km

Bike (To Grove) 6:46 [2] 2.5 km (2:42 / km) +5m 2:41 / km

Running (To/From Bank/Shop) 14:54 [2] 2.5 km (5:58 / km) +40m 5:31 / km
shoes: Asics FuzeX

Bike warm up/down (From Grove) 7:23 [2] 2.5 km (2:57 / km) +25m 2:49 / km

Running (Waterworks) 41:56 [2] 7.65 km (5:29 / km) +45m 5:19 / km
shoes: Hoka Mach2

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park Loop) 30:22 [2] 5.0 km (6:04 / km) +95m 5:33 / km
shoes: Asics FuzeX

Bike (From Grove) 8:01 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Running warm up/down (Belfast City HalfMarathon) 30:08 [2] 5.6 km (5:23 / km) +10m 5:20 / km
shoes: Hoka Mach2

Running race (Belfast City HalfMarathon) 1:24:21 [4] 21.2 km (3:59 / km) +55m 3:56 / km
shoes: Hoka Mach2

Running warm up/down (Belfast City HalfMarathon) 35:35 [2] 5.7 km (6:15 / km) +50m 5:59 / km
shoes: Hoka Mach2

Running (Waterworks) 1:05:03 [3] 13.5 km (4:49 / km) +95m 4:39 / km
shoes: Altra Escalante

Note
(rest day)

Bike (To Grove) 6:26 [2] 2.5 km (2:34 / km) +5m 2:33 / km

Bike (From Grove) 17:44 [2] 6.5 km (2:44 / km) +105m 2:31 / km

Bike (To Grove) 6:27 [2] 2.5 km (2:35 / km) +5m 2:33 / km

Circuits (Seven) 21:10 [2]

Running (Grove Laps Grass) 32:57 [2] 6.3 km (5:14 / km) +30m 5:07 / km
shoes: Asics FuzeX

Bike (From Grove) 14:24 [3] 5.7 km (2:32 / km) +95m 2:20 / km

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:22 [2] 2.5 km (2:33 / km) +5m 2:31 / km

Circuits (Seven) 15:15 [2]

Running (Limestone AlexandraZigzag) 36:20 [2] 7.0 km (5:11 / km) +95m 4:52 / km
shoes: Asics FuzeX

Bike (From Grove) 15:13 [2] 5.7 km (2:40 / km) +95m 2:28 / km

Bike (To Grove) 5:43 [2] 2.5 km (2:17 / km) +5m 2:16 / km

Circuits (Seven) 16:20 [2]

Running (Alexandra Park fig8s+hill) 41:43 [3] 7.2 km (5:48 / km) +130m 5:19 / km
shoes: Asics FuzeX

Bike warm up/down (From Grove) 7:16 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Running (Cavehill) 51:00 [3] 10.4 km (4:54 / km) +335m 4:13 / km
shoes: Hoka Mach2

Bike (To Grove) 6:10 [2] 2.5 km (2:28 / km) +5m 2:27 / km

Running (Alexandra Park Loop) 38:22 [2] 6.95 km (5:31 / km) +120m 5:05 / km
shoes: Asics FuzeX

Bike (From Grove) 7:23 [2] 2.5 km (2:57 / km) +25m 2:49 / km

Circuits (Seven) 8:56 [1]

Running (Ballysillan Loop) 33:26 [3] 6.9 km (4:51 / km) +85m 4:34 / km
shoes: Hoka Mach2

Running (Ballysillan Loop) 34:19 [2] 6.9 km (4:58 / km) +85m 4:41 / km
shoes: Hoka Mach2

Running (Belfast Castle) 40:16 [2] 7.3 km (5:31 / km) +130m 5:04 / km
shoes: Hoka Mach2

Circuits (Seven) 18:25 [1]

Running (Waterworks) 48:17 [3] 10.35 km (4:40 / km) +75m 4:30 / km
shoes: Altra Escalante

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Running (Alexandra Park Loop) 37:21 [2] 6.95 km (5:22 / km) +120m 4:57 / km
shoes: Asics FuzeX

Bike (From Grove) 15:16 [2] 5.7 km (2:41 / km) +95m 2:28 / km

Running (Ballysillan Loop) 33:47 [2] 6.5 km (5:12 / km) +95m 4:51 / km
shoes: Hoka Mach2

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park Loop) 38:15 [2] 6.95 km (5:30 / km) +120m 5:04 / km
shoes: Asics FuzeX

Bike (From Grove) 15:34 [2] 5.7 km (2:44 / km) +95m 2:31 / km

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 7:56 [1] 2.5 km (3:10 / km) +5m 3:09 / km

Circuits (Seven) 10:02 [1]

Running (Alexandra Park Loop) 32:06 [2] 5.38 km (5:58 / km) +95m 5:29 / km
shoes: Asics FuzeX

Bike (From Grove) 15:08 [2] 5.7 km (2:39 / km) +95m 2:27 / km

Bike (To Grove) 6:27 [2] 2.5 km (2:35 / km) +5m 2:33 / km

Running (Grove Laps Grass) 33:25 [2] 6.15 km (5:26 / km) +30m 5:18 / km
shoes: Asics FuzeX

Bike (From Grove) 7:11 [2] 2.5 km (2:52 / km) +25m 2:44 / km

Running (Ballysillan Loop) 27:11 [2] 5.15 km (5:17 / km) +90m 4:51 / km
shoes: Hoka Mach2

Note

Running (Grove Laps Grass) 37:47 [2] 6.85 km (5:31 / km) +30m 5:24 / km
shoes: Asics FuzeX

Running hills (Pubble Forest) 1:00:46 [2] 11.35 km (5:21 / km) +275m 4:47 / km
shoes: Inov8 Roadclaw 275 V2

Running (Waterworks) 34:46 [2] 7.0 km (4:58 / km) +30m 4:52 / km
shoes: Hoka Mach2

Running (Pubble Forest) 34:04 [2] 6.4 km (5:19 / km) +125m 4:51 / km
shoes: Inov8 Roadclaw 275 V2

Bike (To Grove) 5:41 [2] 2.5 km (2:16 / km) +5m 2:15 / km

Running (Alexandra Park fig8s+hill) 42:39 [2] 7.4 km (5:46 / km) +145m 5:15 / km
shoes: Asics FuzeX

Bike (From Grove) 8:11 [2] 2.5 km (3:16 / km) +25m 3:07 / km

Running (Belfast Castle) 33:11 [2] 6.15 km (5:24 / km) +95m 5:01 / km
shoes: Hoka Mach2

Bike (To Grove) 5:53 [2] 2.5 km (2:21 / km) +5m 2:20 / km

Running hills (Alexandra Park Loop) 37:30 [2] 6.95 km (5:24 / km) +130m 4:56 / km
shoes: Asics FuzeX

Bike (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km

Running (Waterworks) 1:07:42 [2] 13.15 km (5:09 / km) +80m 5:00 / km
shoes: Hoka Mach2

Bike (To Grove) 6:08 [2] 2.5 km (2:27 / km) +5m 2:26 / km

Running hills (Alexandra Park Loop) 36:31 [2] 6.95 km (5:15 / km) +130m 4:48 / km
shoes: Asics FuzeX

Bike (From Grove) 8:11 [2] 2.5 km (3:16 / km) +25m 3:07 / km

Bike (To Grove) 6:18 [2] 2.5 km (2:31 / km) +5m 2:30 / km

Running hills (Alexandra Park Loop) 48:57 [2] 8.75 km (5:36 / km) +150m 5:09 / km
shoes: Asics FuzeX

Bike (From Grove) 7:03 [2] 2.5 km (2:49 / km) +25m 2:41 / km

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 6:25 [2] 2.5 km (2:34 / km) +5m 2:32 / km

Running (Grove Laps) 38:25 [2] 6.9 km (5:34 / km) +30m 5:27 / km
shoes: Asics FuzeX

Bike (From Grove) 7:23 [2] 2.5 km (2:57 / km) +25m 2:49 / km

Running warm up/down (To Gym) 16:39 [2] 2.9 km (5:44 / km) +65m 5:10 / km
shoes: Hoka Mach2

Yoga (Gym Session) 1:30:00 [1]

Running (From Gym) 9:10 [2] 1.8 km (5:06 / km) +5m 5:01 / km
shoes: Hoka Mach2

Running warm up/down (To Laganside 10k) 29:32 [2] 5.8 km (5:06 / km) +10m 5:03 / km
shoes: Altra Escalante

Running race (Laganside 10k) 37:50 [4] 10.15 km (3:44 / km) +15m 3:42 / km
shoes: Altra Escalante

Running warm up/down (From Laganside 10k) 32:10 [2] 5.8 km (5:33 / km) +45m 5:20 / km
shoes: Altra Escalante