Training Log Archive: sjreeve

Mountain Running race (Spelga Skyline) 3:08:55 [4] 20.45 km (9:14 / km) +1715m 6:31 / km
shoes: Mudclaw 300

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Bike (Loughshore) 41:21 [3] 16.4 km (2:31 / km) +40m 2:29 / km

Bike (From Grove) 6:35 [2] 2.5 km (2:38 / km) +25m 2:30 / km

Yoga (Gym Session) 1:15:00 [1]

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Running (Grove Field laps) 35:08 [2] 6.55 km (5:22 / km) +55m 5:09 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:30 [2] 2.5 km (3:00 / km) +25m 2:51 / km

Running (Waterworks) 39:07 [2] 7.8 km (5:01 / km) +45m 4:52 / km
shoes: Hoka Clayton 2

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Bike (Loughshore) 31:42 [3] 13.3 km (2:23 / km) +30m 2:21 / km

Bike (To Grove) 6:45 [2] 2.5 km (2:42 / km) +25m 2:34 / km

Orienteering race (LVO WEE Barnetts) 25:50 [4] *** 5.22 km (4:57 / km) +110m 4:29 / km
spiked:13/16c shoes: Salming Miles

Orienteering warm up/down 33:20 [1] 1.4 km (23:49 / km) +35m 21:10 / km
shoes: Salming Miles

Bike (To Grove) 5:45 [2] 2.5 km (2:18 / km) +5m 2:17 / km

Running (Grove Field laps) 30:07 [2] 5.85 km (5:09 / km) +50m 4:56 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:30 [2] 2.5 km (2:36 / km) +25m 2:29 / km

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Running (Grove Field laps) 31:45 [2] 5.85 km (5:26 / km) +50m 5:12 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:30 [2] 2.5 km (2:36 / km) +25m 2:29 / km

Note
(rest day)

Note
(rest day)

Note
(rest day)

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Bike (Loughshore) 35:07 [3] 13.3 km (2:38 / km) +30m 2:37 / km

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Running race (EAMS Woodburn 6Hr) 5:59:05 [4] 61.8 km (5:49 / km) +648m 5:31 / km
shoes: Salming Miles

Orienteering race (LVO WEE Belvoir) 37:14 [4] *** 5.2 km (7:10 / km) +95m 6:34 / km
spiked:15/17c shoes: Salming Miles

Orienteering warm up/down (LVO WEE Belvoir) 31:04 [1] 2.0 km (15:32 / km) +35m 14:17 / km
shoes: Salming Miles

Bike (To Grove) 6:20 [2] 2.5 km (2:32 / km) +5m 2:30 / km

Bike (Loughshore) 32:21 [3] 13.3 km (2:26 / km) +30m 2:24 / km

Bike (From Grove) 6:45 [2] 2.5 km (2:42 / km) +25m 2:34 / km

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Running (Alexandra Park fig8s+hill) 24:39 [2] 4.15 km (5:56 / km) +60m 5:32 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Circuits (Seven) 8:50 [2]

Running (Waterworks) 28:12 [2] 5.3 km (5:19 / km) +30m 5:10 / km
shoes: Hoka Clayton 2

Note
(rest day)

Running (Waterworks) 1:18:24 [3] 16.25 km (4:49 / km) +95m 4:41 / km
shoes: Hoka Clayton 2

Circuits (Seven) 7:50 [2]

Bike (To Grove) 5:55 [2] 2.5 km (2:22 / km) +5m 2:21 / km

Bike (Loughshore) 42:24 [2] 16.4 km (2:35 / km) +40m 2:33 / km

Bike warm up/down (From Grove) 7:20 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Running (Waterworks) 34:44 [3] 7.55 km (4:36 / km) +45m 4:28 / km
shoes: Hoka Clayton 2

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Running (Alexandra Park fig8s+hill) 31:05 [2] 5.3 km (5:52 / km) +115m 5:17 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:48 [2] 2.5 km (3:07 / km) +25m 2:58 / km

Stretching & Mobility (Seven) 10:00 [1]

Bike (To Grove) 5:45 [2] 2.5 km (2:18 / km) +5m 2:17 / km

Running (Alexandra Park fig8s+hill) 41:20 [2] 7.25 km (5:42 / km) +145m 5:11 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:50 [2] 2.5 km (2:44 / km) +25m 2:36 / km

Orienteering race (LVO WEE Antrim Area Hospt) 31:24 [4] *** 6.2 km (5:04 / km) +65m 4:49 / km
spiked:13/18c shoes: Salming Miles

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Bike (Loughshore) 34:27 [2] 13.3 km (2:35 / km) +30m 2:34 / km

Bike warm up/down (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Running (Cavehill Zig Zags) 1:29:05 [3] 16.2 km (5:30 / km) +520m 4:44 / km
shoes: Salming Miles

Circuits (Seven) 12:50 [2]

Circuits (Seven) 8:20 [1]

Bike (To Grove) 5:50 [2] 2.5 km (2:20 / km) +5m 2:19 / km

Running (Alexandra Park fig8s+hill) 35:25 [2] 6.4 km (5:32 / km) +125m 5:02 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 7:43 [2] 2.5 km (3:05 / km) +25m 2:56 / km

Circuits (Seven) 8:20 [2]

Running (Cavehill) 53:24 [3] 10.1 km (5:17 / km) +330m 4:33 / km
shoes: Salming Miles

Running (Pubble Forest) 1:03:13 [2] 9.0 km (7:01 / km) +245m 6:11 / km
shoes: Hoka Clayton 2

Running (Waterworks) 34:50 [3] 7.35 km (4:44 / km) +35m 4:38 / km
shoes: Hoka Clayton 2

Running race (Enniskillen 10k ) 38:05 [4] 10.0 km (3:49 / km) +85m 3:39 / km
shoes: Hoka Clayton 2

Bike (To Grove) 6:10 [2] 2.5 km (2:28 / km) +5m 2:27 / km

Running (Alexandra Park fig8s+hill) 30:50 [2] 5.3 km (5:49 / km) +110m 5:16 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:45 [2] 2.5 km (2:42 / km) +25m 2:34 / km

Circuits (Seven) 8:20 [1]

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Bike (Loughshore) 31:24 [3] 13.3 km (2:22 / km) +25m 2:20 / km

Bike (From Grove) 7:20 [2] 2.5 km (2:56 / km) +25m 2:48 / km

Running warm up/down (H&D Loughshannagh) 27:00 [2] 4.1 km (6:35 / km) +175m 5:26 / km
shoes: Salming Miles

Mountain Running race (H&D Loughshannagh) 48:35 [4] 6.7 km (7:15 / km) +540m 5:10 / km
shoes: Mudclaw 300

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Running (Alexandra Park fig8s+hill) 31:09 [2] 5.3 km (5:53 / km) +110m 5:19 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:50 [2] 2.5 km (2:44 / km) +25m 2:36 / km

Orienteering race (LVO WEE Antrim Castle) 28:29 [4] *** 6.1 km (4:40 / km) +15m 4:37 / km
spiked:11/16c shoes: Salming Miles

Orienteering (LVO WEE Antrim Castle) 40:14 [1] ** 2.7 km (14:54 / km) +5m 14:46 / km
spiked:17/17c

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Bike (Loughshore) 31:42 [3] 13.3 km (2:23 / km) +25m 2:22 / km

Circuits (Seven) 8:20 [2]

Bike (From Grove) 7:10 [2] 2.5 km (2:52 / km) +25m 2:44 / km

Running (Cavehill Clover (1 Leaf)) 1:08:25 [3] 13.35 km (5:07 / km) +435m 4:24 / km
shoes: Salming Miles

Bike (To Grove) 6:00 [2] 2.5 km (2:24 / km) +5m 2:23 / km

Running (Alexandra Park fig8s+hill) 30:44 [2] 5.3 km (5:48 / km) +110m 5:15 / km
shoes: Reebok Harmony Road Grey

Bike (From Grove) 6:50 [2] 2.5 km (2:44 / km) +25m 2:36 / km

Running (Cavehill Clover) 1:41:49 [3] 16.3 km (6:15 / km) +680m 5:10 / km
shoes: Salming Miles

Orienteering (Orchard County Gosford) 53:40 [1] ** 3.33 km (16:07 / km) +40m 15:12 / km
spiked:13/14c shoes: Salming Miles

Running (Waterworks) 1:32:21 [3] 17.0 km (5:26 / km) +90m 5:18 / km
shoes: Hoka Clayton 2

Note

Running (Alexandra Park fig8s+hill) 40:27 [2] 7.4 km (5:28 / km) +140m 5:00 / km
shoes: Reebok Harmony Road Grey