Training Log Archive: sjreeve

Running (Greenmount Trails) 20:34 [2] 3.7 km (5:34 / km) +45m 5:14 / km
shoes: Saucony Ride9

Running (Greenmount Mill Race 3pod) 37:23 [3] 7.65 km (4:53 / km) +50m 4:44 / km
shoes: Saucony Ride9

Bike (To Grove) 6:24 [2] 2.5 km (2:34 / km) +5m 2:32 / km

Running (Alexandra Park fig8s) 32:24 [2] 6.2 km (5:14 / km) +100m 4:50 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:46 [2] 2.5 km (3:06 / km) +25m 2:58 / km

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove ) 6:56 [2] 2.5 km (2:46 / km) +5m 2:45 / km

Running (Alexandra Park fig8s) 29:10 [2] 5.4 km (5:24 / km) +74m 5:03 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:42 [2] 2.5 km (3:05 / km) +25m 2:56 / km

Running (NBH Hills Session) 1:25:31 [3] 16.8 km (5:05 / km) +342m 4:37 / km
shoes: Salming Miles

Running (To Grove ) 22:42 [2] 3.85 km (5:54 / km) +7m 5:51 / km
shoes: Salming Miles

Running (From Grove) 22:26 [2] 3.05 km (7:21 / km) +50m 6:48 / km
shoes: Salming Miles

Running (To Shop) 15:12 [2] 2.45 km (6:12 / km) +5m 6:08 / km
shoes: Salming Miles

Running (North Hill Loop) 35:42 [2] 6.8 km (5:15 / km) +100m 4:53 / km
shoes: Salming Miles

Note
(rest day)

Running (Pubble Forest) 1:00:14 [2] 9.88 km (6:06 / km) +250m 5:25 / km
shoes: Saucony Ride9

Running warm up/down (To Gym) 13:19 [2] 2.2 km (6:03 / km) +60m 5:20 / km
shoes: Brooks Racer ST5

Circuits (Gym Session) 1:00:00 [3]

Running warm up/down (From Gym) 12:31 [2] 2.3 km (5:27 / km) +5m 5:23 / km
shoes: Brooks Racer ST5

Running (Waterworks) 42:43 [2] 8.3 km (5:09 / km) +70m 4:56 / km
shoes: Salming Miles

Running (Greenmount Trails) 17:24 [2] 3.15 km (5:31 / km) +30m 5:16 / km
shoes: Saucony Ride9

Running (Loughshore Trail) 33:19 [2] 6.62 km (5:02 / km) +35m 4:54 / km
shoes: Saucony Ride9

Running (NBH Track Session) 1:13:05 [3] 16.0 km (4:34 / km) +85m 4:27 / km
shoes: Salming Distance 3

Note

Running (Grove Laps) 32:27 [2] 6.0 km (5:25 / km) +55m 5:10 / km
shoes: Reebok Harmony Road

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

Running (Alexandra Park fig8s) 33:13 [2] 6.2 km (5:21 / km) +90m 5:00 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:15 [2] 2.5 km (2:54 / km) +25m 2:46 / km

Running warm up/down (To NBH Hills Session) 17:58 [2] 3.2 km (5:37 / km) +65m 5:06 / km
shoes: Salming Miles

Running hills (NBH Hills Session) 42:27 [3] 9.25 km (4:35 / km) +230m 4:05 / km
shoes: Salming Miles

Running warm up/down (From NBH Hills Session) 18:01 [2] 3.3 km (5:28 / km) +25m 5:16 / km
shoes: Salming Miles

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Running (Grove Laps) 30:29 [2] 5.8 km (5:15 / km) +30m 5:07 / km
shoes: Reebok Harmony Road

Bike (From Grove) 6:55 [2] 2.5 km (2:46 / km) +25m 2:38 / km

Running (To Grove) 47:09 [2] 7.0 km (6:44 / km) +40m 6:33 / km
shoes: Salming Miles

Running (From Grove) 22:45 [2] 3.0 km (7:35 / km) +55m 6:57 / km
shoes: Salming Miles

Running (Waterworks) 47:57 [3] 8.65 km (5:33 / km) +50m 5:23 / km
shoes: Salming Miles

Orienteering race (Carnfunnock) 48:59 [4] *** 7.3 km (6:43 / km) +240m 5:46 / km
spiked:19/22c shoes: Adidas Kanadia 7

Bike (To Grove) 6:31 [2] 2.5 km (2:36 / km) +5m 2:35 / km

Circuits (30 Day Workout) 10:00 [2]

Running (Alexandra Park fig8s) 31:08 [2] 5.4 km (5:46 / km) +75m 5:23 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:28 [2] 2.5 km (2:59 / km) +25m 2:51 / km

Running (Loughshore Trail) 33:45 [2] 6.46 km (5:13 / km) +36m 5:05 / km
shoes: Saucony Ride9

Running warm up/down (To NBH Track Session) 27:44 [2] 4.6 km (6:02 / km) +86m 5:31 / km
shoes: Salming Miles

Running intervals (NBH Track Session) 25:00 [3] 6.7 km (3:44 / km)
shoes: Salming Miles

Running warm up/down (From NBH Track Session) 30:06 [2] 5.3 km (5:41 / km) +30m 5:31 / km
shoes: Salming Miles

Bike (To Grove) 6:41 [2] 2.5 km (2:40 / km) +5m 2:39 / km

Running (Alexandra Park fig8s) 30:34 [2] 5.4 km (5:40 / km) +74m 5:18 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:44 [2] 2.5 km (3:06 / km) +25m 2:57 / km

Yoga (Gym Session) 1:30:00 [1]

Running race (Run In The Dark 10k) 38:20 [4] 10.0 km (3:50 / km) +135m 3:35 / km
shoes: Saucony Ride9

Bike (To Grove) 6:16 [2] 2.5 km (2:30 / km) +5m 2:29 / km

Running (Alexandra Park fig8s) 38:02 [3] 7.4 km (5:08 / km) +110m 4:47 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:06 [2] 2.5 km (2:50 / km) +25m 2:42 / km

Running warm up/down (To NBH Hills Session) 25:04 [2] 4.1 km (6:07 / km) +45m 5:48 / km
shoes: Salming Distance 3

Running hills (NBH Hills Session) 34:18 [3] 7.8 km (4:24 / km) +183m 3:56 / km
shoes: Salming Distance 3

Running warm up/down (From NBH Hills Session) 22:45 [2] 4.0 km (5:41 / km) +55m 5:19 / km
shoes: Salming Distance 3

Running (To Grove) 24:42 [2] 3.8 km (6:30 / km) +5m 6:27 / km
shoes: Salming Miles

Running (From Grove) 27:43 [2] 3.8 km (7:18 / km) +45m 6:53 / km
shoes: Salming Miles

Running (Ballysillan lap) 29:30 [3] 5.55 km (5:19 / km) +80m 4:57 / km
shoes: Salming Miles

Note
(rest day)

Running (Waterworks) 53:01 [3] 8.85 km (5:59 / km) +55m 5:49 / km
shoes: Salming Miles

Running race (Davagh Forest 10k) 38:20 [4] 10.0 km (3:50 / km) +144m 3:35 / km
shoes: Saucony Ride9

Running (Waterworks) 23:07 [2] 4.3 km (5:23 / km) +40m 5:08 / km
shoes: Salming Miles

Running (Waterworks) 33:45 [2] 6.35 km (5:19 / km) +65m 5:03 / km
shoes: Salming Miles

Running (Greenmount Trails) 29:43 [2] 4.8 km (6:11 / km) +65m 5:48 / km
shoes: Saucony Ride9

Running (Belfast Castle) 1:21:00 [2] 14.7 km (5:31 / km) +283m 5:02 / km
shoes: Salming Miles

Bike (To Grove) 6:19 [2] 2.5 km (2:32 / km) +5m 2:30 / km

Running (Grove Laps) 32:12 [2] 6.45 km (5:00 / km) +30m 4:53 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:24 [2] 2.5 km (2:58 / km) +25m 2:49 / km

Yoga (Gym Session) 1:30:00 [1]

Bike (To Grove) 8:26 [2] 3.3 km (2:33 / km) +10m 2:31 / km

Bike (Grove Laps) 8:28 [2] 2.8 km (3:01 / km) +20m 2:55 / km

Running (Grove Laps) 27:33 [2] 5.45 km (5:03 / km) +40m 4:53 / km
shoes: Reebok Harmony Road

Bike (From Grove) 6:56 [2] 2.5 km (2:46 / km) +25m 2:38 / km

Running warm up/down (To NBH Track Session) 32:53 [2] 5.9 km (5:34 / km) +95m 5:09 / km
shoes: Salming Miles

Running intervals (NBH Track Session) 25:29 [4] 7.0 km (3:38 / km)
shoes: Salming Miles

Running warm up/down (From NBH Track Session) 17:21 [2] 3.0 km (5:47 / km) +20m 5:36 / km
shoes: Salming Miles

Bike (To Grove) 6:37 [2] 2.5 km (2:39 / km) +5m 2:37 / km

Running (Grove Laps) 30:52 [2] 6.25 km (4:56 / km) +50m 4:45 / km
shoes: Reebok Harmony Road

Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km

Running warm up/down (To Gym) 13:37 [2] 2.65 km (5:08 / km) +5m 5:05 / km
shoes: Brooks Racer ST5

Gym (Spin Class) 1:00:00 [3] 30.0 km (2:00 / km)
shoes: Brooks Racer ST5

Running warm up/down (From Gym) 14:23 [2] 2.65 km (5:26 / km) +35m 5:05 / km
shoes: Brooks Racer ST5

Running race (Belfast MoRun 5k) 22:45 [3] 5.0 km (4:33 / km) +25m 4:26 / km
shoes: Saucony Ride9

Running (Waterworks) 1:02:29 [3] 9.1 km (6:52 / km) +50m 6:41 / km
shoes: Saucony Ride9

Note
(rest day)

Bike (To Grove) 6:05 [2] 2.5 km (2:26 / km) +5m 2:25 / km

Bike (From Grove) 6:24 [2] 2.5 km (2:34 / km) +25m 2:26 / km

Running (Greenmount Trails) 25:22 [2] 4.3 km (5:54 / km) +55m 5:33 / km
shoes: Saucony Ride9

Running (Loughshore Trail) 52:01 [2] 10.0 km (5:12 / km) +50m 5:04 / km
shoes: Saucony Ride9

Running warm up/down (To NBH Track Session) 29:25 [2] 5.25 km (5:36 / km) +75m 5:14 / km
shoes: Salming Miles

Running intervals (NBH Track Session) 28:11 [4] 7.4 km (3:49 / km)
shoes: Salming Miles

Running warm up/down (From NBH Track Session) 16:06 [2] 2.65 km (6:05 / km) +20m 5:51 / km
shoes: Salming Miles

Bike (To Grove) 5:57 [2] 2.5 km (2:23 / km) +5m 2:21 / km

Running (Grove Laps) 27:22 [2] 5.2 km (5:16 / km) +40m 5:04 / km
shoes: Reebok Harmony Road

Bike (From Grove) 6:51 [2] 2.5 km (2:44 / km) +25m 2:37 / km