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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Running36 24:42:21 173.08(8:34) 278.55(5:19) 2203
  Yoga3 4:30:00
  Bike20 2:22:05 31.07(4:34) 50.0(2:51) 300
  Gym 2 1:40:00 31.07(3:13) 50.0(2:00)
  Mountain Running1 53:55 4.19(12:51) 6.75(7:59) 555
  Strength & Conditioning1 45:00
  Orienteering1 21:57 2.28(9:38) 3.67(5:59) 6517 /19c89%
  Total63 35:15:18 241.69 388.97 312317 /19c89%

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Friday Jun 30, 2017 #

12 PM

Running (Grove Laps) 31:04 [2] 6.0 km (5:11 / km) +30m 5:03 / km
shoes: Reebok Harmony Road

5 PM

Yoga (Gym Session) 1:30:00 [1]

Thursday Jun 29, 2017 #

Note

...drove To/From Grove
Back up from Fermanagh.
6 PM

Running warm up/down (To NBH Track Session) 26:06 [2] 4.6 km (5:40 / km) +90m 5:10 / km
shoes: Saucony Ride 9

Running tempo (NBH Track Session) 36:48 [3] 9.25 km (3:59 / km)
shoes: Saucony Ride 9

7 PM

Running warm up/down (From NBH Track Session) 22:31 [2] 4.3 km (5:14 / km) +30m 5:04 / km
shoes: Saucony Ride 9

Wednesday Jun 28, 2017 #

7 AM

Note
(rest day)

Tuesday Jun 27, 2017 #

Note
(rest day)

Monday Jun 26, 2017 #

Note
(rest day)

Sunday Jun 25, 2017 #

7 AM

Note
(rest day)

Saturday Jun 24, 2017 #

8 AM

Running warm up/down (To parkrun) 45:00 [2] 4.75 km (9:28 / km) +25m 9:14 / km
shoes: Saucony Ride 9

9 AM

Running race (Waterworks parkrun) 28:32 [3] 5.0 km (5:42 / km) +25m 5:34 / km
shoes: Saucony Ride 9

...with Oonagh
10 AM

Running warm up/down (From parkrun) 1:10 [1] 0.25 km (4:40 / km) +5m 4:15 / km
shoes: Saucony Ride 9

Friday Jun 23, 2017 #

7 AM

Note

...drove To/From Grove
12 PM

Running (Grove Laps) 46:32 [3] 9.5 km (4:54 / km) +30m 4:49 / km
shoes: Reebok Harmony Road

...progression run

Thursday Jun 22, 2017 #

7 AM

Note

...back tyre popped on way home from work yesterday.
Won't be fixed until next week.
...drove To/From Grove
12 PM

Running (Grove Laps) 33:21 [2] 6.0 km (5:34 / km) +30m 5:25 / km
shoes: Reebok Harmony Road

...recovery run

Wednesday Jun 21, 2017 #

6 PM

Running race (Lisburn Half Marathon) 1:23:00 [4] 21.0 km (3:57 / km) +80m 3:53 / km
shoes: Saucony Ride 8

Tuesday Jun 20, 2017 #

7 AM

Note
(rest day)

...drove To/From Grove and no lunchtime run.

Monday Jun 19, 2017 #

7 AM

Bike (To Grove) 6:07 [2] 2.5 km (2:27 / km) +5m 2:25 / km

12 PM

Running (Grove Laps) 35:46 [2] 7.0 km (5:07 / km) +30m 5:00 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:04 [2] 2.5 km (2:50 / km) +25m 2:42 / km

5 PM

Running warm up/down (To Gym) 10:38 [3] 2.3 km (4:37 / km) +10m 4:31 / km
shoes: Saucony Ride 8

6 PM

Gym (Spin Class) 1:00:00 [3] 30.0 km (2:00 / km)
shoes: Saucony Ride 8

These spin bikes don't have any digital stats so distance is a guess. Forgot to record heart rate too.
7 PM

Running warm up/down (From Gym) 13:52 [2] 2.5 km (5:33 / km) +45m 5:05 / km
shoes: Saucony Ride 8

Sunday Jun 18, 2017 #

8 AM

Running long (Waterworks Laps) 1:36:10 [2] 15.25 km (6:18 / km) +105m 6:06 / km
shoes: Saucony Ride 9

...with Oonagh

Saturday Jun 17, 2017 #

9 AM

Running warm up/down (To parkrun) 31:12 [2] 4.65 km (6:43 / km) +30m 6:30 / km
shoes: Saucony Ride 9

Running race (Waterworks parkrun) 22:42 [3] 5.0 km (4:32 / km) +25m 4:26 / km
shoes: Saucony Ride 9

... with Oonagh

Running warm up/down (Waterworks) 17:12 [2] 2.4 km (7:10 / km) +15m 6:57 / km
shoes: Saucony Ride 9

Friday Jun 16, 2017 #

7 AM

Bike (To Grove) 6:16 [2] 2.5 km (2:30 / km) +5m 2:29 / km

12 PM

Running (Grove Laps) 42:57 [2] 8.1 km (5:18 / km) +30m 5:12 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:29 [2] 2.5 km (3:00 / km) +25m 2:51 / km

Thursday Jun 15, 2017 #

7 AM

Note

...drove To/From Grove
12 PM

Running (Grove - Fortwilliam) 37:32 [2] 6.9 km (5:26 / km) +95m 5:05 / km
shoes: Reebok Harmony Road

Wednesday Jun 14, 2017 #

7 AM

Bike (To Grove) 7:04 [2] 2.5 km (2:50 / km) +5m 2:48 / km

12 PM

Running (Grove & Shop) 36:08 [2] 6.5 km (5:34 / km) +60m 5:19 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:06 [2] 2.5 km (2:50 / km) +25m 2:42 / km

Tuesday Jun 13, 2017 #

7 AM

Bike (To Grove) 6:17 [2] 2.5 km (2:31 / km) +5m 2:29 / km

4 PM

Bike (From Grove) 7:43 [2] 2.5 km (3:05 / km) +25m 2:56 / km

6 PM

Running warm up/down (To NBH Track Session) 24:38 [2] 4.6 km (5:21 / km) +75m 4:57 / km
shoes: Saucony Ride 9

Running intervals (NBH Track Session) 33:00 [4] 8.6 km (3:50 / km)
shoes: Saucony Ride 9

400m 3k pace 60sec recovery 3:00/km
800m 5k pace 50sec recovery 3:10/km
1200m 10k pace 40sec recovery 3:20/km
1600m tempo pace 30sec recovery 3:30/km
1600m tempo pace 40sec recovery 3:30/km
1200m 10k pace 50sec recovery 3:20/km
800m 5k pace 60sec recovery 3:10/km
400m 3k pace 3:00/km
...faster pace ran than actual 3/5/10/tempo pace but stuck at it and happy to keep it roughly similar on second half
7 PM

Running warm up/down (From NBH Track Session) 31:29 [2] 5.5 km (5:43 / km) +25m 5:36 / km
shoes: Saucony Ride 9

Monday Jun 12, 2017 #

7 AM

Bike (To Grove) 6:40 [2] 2.5 km (2:40 / km) +5m 2:38 / km

12 PM

Running (Grove Laps) 34:51 [2] 7.0 km (4:59 / km) +30m 4:52 / km
shoes: Reebok Harmony Road

Bike (From Grove) 8:20 [2] 2.5 km (3:20 / km) +25m 3:10 / km

7 PM

Yoga (Gym Session) 1:30:00 [1]

Sunday Jun 11, 2017 #

10 AM

Running hills (Pubble Forest) 1:57:07 [3] 20.3 km (5:46 / km) +580m 5:03 / km
shoes: Saucony Ride 9

Saturday Jun 10, 2017 #

9 AM

Running warm up/down (To parkrun) 27:14 [2] 3.75 km (7:16 / km) +35m 6:56 / km
shoes: Saucony Ride 9

Running tempo (Waterworks parkrun) 22:47 [3] 5.0 km (4:33 / km) +25m 4:27 / km
shoes: Saucony Ride 9

...with Oonagh

Running warm up/down (From parkrun) 15:15 [2] 1.55 km (9:50 / km) +10m 9:32 / km
shoes: Saucony Ride 9

1 PM

Running warm up/down (Enniskillen) 9:04 [2] 1.15 km (7:53 / km)
shoes: Saucony Ride 9

2 PM

Running race (Enniskillen 10k) 37:38 [4] 10.0 km (3:46 / km) +90m 3:36 / km
shoes: Saucony Ride 9

Friday Jun 9, 2017 #

7 AM

Bike (To Grove) 6:28 [2] 2.5 km (2:35 / km) +5m 2:34 / km

12 PM

Running (Grove Laps) 35:39 [2] 7.15 km (4:59 / km) +30m 4:53 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:11 [3] 2.5 km (2:52 / km) +25m 2:44 / km

Thursday Jun 8, 2017 #

6 PM

Running warm up/down (Loughshannagh) 23:55 [2] 3.25 km (7:22 / km) +88m 6:29 / km
shoes: Mudclaw 300

7 PM

Mountain Running race (Loughshannagh Horseshoe) 53:55 [4] 6.75 km (7:59 / km) +555m 5:40 / km
shoes: Mudclaw 300

8 PM

Running warm up/down (Loughshannagh) 4:00 [1] 0.3 km (13:20 / km)
shoes: Mudclaw 300

Wednesday Jun 7, 2017 #

7 AM

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

12 PM

Running (Grove Laps) 30:52 [2] 6.0 km (5:09 / km) +30m 5:01 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:04 [2] 2.5 km (2:50 / km) +25m 2:42 / km

Tuesday Jun 6, 2017 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

12 PM

Running (Grove Laps) 34:16 [2] 7.0 km (4:54 / km) +30m 4:48 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:35 [2] 2.5 km (3:02 / km) +25m 2:53 / km

6 PM

Running warm up/down (To NBH Track Session) 28:24 [2] 5.35 km (5:19 / km) +90m 4:54 / km
shoes: Saucony Ride 9

Running intervals (NBH Track Session) 28:21 [3] 6.5 km (4:22 / km)
shoes: Saucony Ride 9

2 x 4mins ...approx 1.2km run each
5 x 200m ...roughly 30sec each
2 x 4mins ...approx 1.2km run each
7 PM

Running warm up/down (From NBH Track Session) 22:33 [2] 4.35 km (5:11 / km) +25m 5:02 / km
shoes: Saucony Ride 9

Monday Jun 5, 2017 #

7 AM

Note
(rest day)

...day off with building work going on around the house.

Sunday Jun 4, 2017 #

9 AM

Running warm up/down (To Gym) 20:22 [2] 3.65 km (5:35 / km) +75m 5:04 / km
shoes: Saucony Ride 8

10 AM

Yoga (Gym Session) 1:30:00 [1]

12 PM

Running warm up/down (From Gym) 9:24 [2] 1.8 km (5:13 / km)
shoes: Saucony Ride 8

2 PM

Orienteering race (Stranmillis Sprint) 21:57 [3] *** 3.67 km (5:59 / km) +65m 5:30 / km
spiked:17/19c shoes: Saucony Ride 8

5 PM

Strength & Conditioning (Gym Session) 45:00 [3]

6 PM

Gym (Spin Class) 40:00 [3] 20.0 km (2:00 / km)
shoes: Brooks Racer ST5

Saturday Jun 3, 2017 #

9 AM

Running warm up/down (To parkrun) 35:05 [2] 4.85 km (7:14 / km) +20m 7:05 / km
shoes: Saucony Ride 9

Running (Waterworks parkrun) 24:28 [3] 5.0 km (4:54 / km) +25m 4:46 / km
shoes: Saucony Ride 9

Running warm up/down (From parkrun) 30:20 [3] 3.9 km (7:47 / km) +25m 7:32 / km
shoes: Saucony Ride 9

Friday Jun 2, 2017 #

7 AM

Bike (To Grove) 8:31 [2] 2.5 km (3:24 / km) +5m 3:22 / km

12 PM

Running (Grove Laps) 32:49 [2] 6.05 km (5:25 / km) +30m 5:18 / km
shoes: Saucony Ride 9

4 PM

Bike warm up/down (From Grove) 7:12 [2] 2.5 km (2:53 / km) +25m 2:45 / km

Thursday Jun 1, 2017 #

7 AM

Bike (To Grove) 7:15 [2] 2.5 km (2:54 / km) +5m 2:52 / km

12 PM

Note

...missed gym induction. Too wet for lunch run
4 PM

Bike (From Grove) 7:58 [2] 2.5 km (3:11 / km) +25m 3:02 / km

6 PM

Running warm up/down (To NBH Tempo Session) 22:56 [2] 4.2 km (5:28 / km) +20m 5:20 / km
shoes: Saucony Ride 9

Running tempo (NBH Tempo Session) 25:00 [3] 6.5 km (3:51 / km)
shoes: Saucony Ride 9

Running warm up/down (From NBH Tempo Session) 22:41 [2] 4.0 km (5:40 / km) +55m 5:18 / km
shoes: Saucony Ride 9

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