Training Log Archive: sjreeveIn the 30 days ending Jun 30, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down (To NBH Track Session) 26:06 [2] 4.6 km (5:40 / km) +90m 5:10 / km
shoes: Saucony Ride 9
Running warm up/down (To parkrun) 31:12 [2] 4.65 km (6:43 / km) +30m 6:30 / km
shoes: Saucony Ride 9
Running race (Waterworks parkrun) 22:42 [3] 5.0 km (4:32 / km) +25m 4:26 / km
shoes: Saucony Ride 9
Running warm up/down (To NBH Track Session) 24:38 [2] 4.6 km (5:21 / km) +75m 4:57 / km
shoes: Saucony Ride 9
Running intervals (NBH Track Session) 33:00 [4] 8.6 km (3:50 / km)
shoes: Saucony Ride 9
Running warm up/down (To parkrun) 27:14 [2] 3.75 km (7:16 / km) +35m 6:56 / km
shoes: Saucony Ride 9
Running tempo (Waterworks parkrun) 22:47 [3] 5.0 km (4:33 / km) +25m 4:27 / km
shoes: Saucony Ride 9
Running warm up/down (To NBH Track Session) 28:24 [2] 5.35 km (5:19 / km) +90m 4:54 / km
shoes: Saucony Ride 9
Running warm up/down (To parkrun) 35:05 [2] 4.85 km (7:14 / km) +20m 7:05 / km
shoes: Saucony Ride 9
Running warm up/down (To NBH Tempo Session) 22:56 [2] 4.2 km (5:28 / km) +20m 5:20 / km
shoes: Saucony Ride 9