Training Log Archive: sjreeveIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Running race (Donard Challenge) 1:18:13 [4] 10.0 km (7:49 / km) +900m 5:24 / km
shoes: Mudclaw 300
Running warm up/down (To NBH Track Session) 28:37 [2] 4.7 km (6:05 / km) +75m 5:38 / km
shoes: Saucony Ride 8
Running warm up/down (To NBH Track Session) 18:51 [2] 3.05 km (6:11 / km) +80m 5:28 / km
shoes: Saucony Ride 8
Orienteering race (NWOC Learmount) 1:27:31 [3] *** 8.9 km (9:50 / km) +250m 8:37 / km
spiked:18/21c shoes: Adidas Kanadia 7