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Training Log Archive: sjreeve

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Running39 17:54:36 129.4(8:18) 208.25(5:10) 1510
  Bike32 9:03:23 100.57(5:24) 161.85(3:21) 995
  Yoga4 4:00:00
  Gym 6 3:14:00 55.3(3:30) 89.0(2:11) 15
  Strength & Conditioning3 1:30:00
  Circuits2 1:30:00
  Core4 1:00:00
  Total79 38:11:59 285.27 459.1 2520

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Wednesday Nov 30, 2016 #

6 AM

Bike (To Botanic) 20:14 [2] 6.1 km (3:19 / km) +30m 3:14 / km

1 PM

Bike (From Botanic) 15:31 [2] 4.65 km (3:20 / km) +40m 3:12 / km

Tuesday Nov 29, 2016 #

6 AM

Bike (To Botanic) 18:49 [2] 4.65 km (4:03 / km) +30m 3:55 / km

9 AM

Running (Botanic&LowerBotanicLaps) 27:37 [2] 5.3 km (5:13 / km) +45m 5:00 / km
shoes: Asics GT-1000 4

12 PM

Running (Lower Botanic Laps) 30:59 [2] 5.9 km (5:15 / km) +35m 5:06 / km
shoes: Asics GT-1000 4

3 PM

Bike (From Botanic) 16:12 [2] 4.65 km (3:29 / km) +40m 3:20 / km

7 PM

Yoga (Gym Session) 1:00:00 [1]

Monday Nov 28, 2016 #

8 AM

Bike warm up/down (To Botanic) 15:38 [2] 4.65 km (3:22 / km) +15m 3:19 / km

9 AM

Running (Botanic&LowerBotanic laps) 27:50 [2] 5.3 km (5:15 / km) +45m 5:02 / km
shoes: Asics GT-1000 4

12 PM

Running (Lower Botanic Laps) 29:53 [2] 5.95 km (5:01 / km) +40m 4:52 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic) 18:36 [2] 4.65 km (4:00 / km) +40m 3:50 / km

Sunday Nov 27, 2016 #

8 AM

Note
(rest day)

Saturday Nov 26, 2016 #

9 AM

Running warm up/down (To parkrun) 5:29 [2] 1.0 km (5:29 / km)
shoes: Saucony Ride 8

Running tempo (Waterworks parkrun) 20:41 [3] 5.0 km (4:08 / km) +25m 4:02 / km
shoes: Saucony Ride 8

late arrival, started at the back of the pack. increasing km splits from 4:47min/km down to 3:37min/km, finishing under 3:00min/km pace.

Running warm up/down (From parkrun) 13:41 [1] 1.35 km (10:08 / km) +20m 9:26 / km
shoes: Saucony Ride 8

Friday Nov 25, 2016 #

9 AM

Running (Greenmount Trails) 25:50 [2] 4.5 km (5:44 / km) +25m 5:35 / km
shoes: adidas Response 22

Thursday Nov 24, 2016 #

8 AM

Bike warm up/down (To Botanic ) 13:30 [2] 4.65 km (2:54 / km) +15m 2:51 / km

9 AM

Running (Lower Botanic Laps) 27:05 [2] 5.25 km (5:10 / km) +35m 5:00 / km
shoes: Asics GT-1000 4

12 PM

Running (Lower Botanic Laps ) 27:40 [2] 5.25 km (5:16 / km) +40m 5:05 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic ) 18:36 [2] 4.65 km (4:00 / km) +40m 3:50 / km

6 PM

Running warm up/down (To NBH Drills) 4:44 [2] 0.9 km (5:16 / km)
shoes: Saucony Ride 8

7 PM

Circuits (NBH Running Drills) 1:00:00 [2]

8 PM

Running warm up/down (From NBH Drills) 4:56 [2] 0.9 km (5:29 / km) +10m 5:12 / km
shoes: Saucony Ride 8

Wednesday Nov 23, 2016 #

8 AM

Bike warm up/down (To Botanic) 12:50 [2] 4.65 km (2:46 / km) +15m 2:43 / km

9 AM

Running (Lower Botanic Laps) 26:39 [2] 5.25 km (5:05 / km) +33m 4:55 / km
shoes: Asics GT-1000 4

12 PM

Running (Lower Botanic Laps) 27:36 [2] 5.35 km (5:10 / km) +37m 4:59 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic) 18:43 [2] 4.65 km (4:02 / km) +40m 3:52 / km

Tuesday Nov 22, 2016 #

8 AM

Bike warm up/down (To Botanic ) 14:19 [2] 4.65 km (3:05 / km) +15m 3:02 / km

9 AM

Running (Botanic&LowerBotanicLaps ) 25:58 [2] 5.1 km (5:05 / km) +45m 4:53 / km
shoes: Asics GT-1000 4

12 PM

Running (Botanic&LowerBotanicLaps ) 27:24 [2] 5.3 km (5:10 / km) +45m 4:58 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic ) 18:30 [2] 4.65 km (3:59 / km) +40m 3:49 / km

7 PM

Yoga (Gym Session ) 1:00:00 [1]

Sunday Nov 20, 2016 #

11 AM

Running (Botanic&LowerBotanic Laps) 34:26 [2] 6.45 km (5:20 / km) +45m 5:10 / km
shoes: Asics GT-1000 4

Saturday Nov 19, 2016 #

6 AM

Note

...drove To/From Botanic
9 AM

Running warm up/down (To parkrun) 18:56 [2] 3.25 km (5:50 / km) +15m 5:42 / km
shoes: Asics GT-1000 4

Running race (Ormeau parkrun) 19:22 [4] 5.0 km (3:52 / km) +25m 3:47 / km
shoes: Asics GT-1000 4

Running warm up/down (From parkrun) 25:29 [2] 4.5 km (5:40 / km) +25m 5:31 / km
shoes: Asics GT-1000 4

Friday Nov 18, 2016 #

5 PM

Running warm up/down (To Gym) 10:28 [2] 2.2 km (4:45 / km) +5m 4:42 / km
shoes: Saucony Ride 8

6 PM

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)
shoes: Saucony Ride 8

Running warm up/down (From Gym) 13:08 [2] 2.2 km (5:58 / km) +40m 5:28 / km
shoes: Saucony Ride 8

Thursday Nov 17, 2016 #

7 AM

Note
(rest day)

Wednesday Nov 16, 2016 #

6 AM

Bike (To Botanic ) 17:35 [2] 5.8 km (3:02 / km) +30m 2:57 / km

12 PM

Running warm up/down (From Botanic To Gym) 7:31 [2] 1.5 km (5:01 / km) +5m 4:56 / km
shoes: Asics GT-1000 4

Gym (Spin Class) 25:00 [3] 12.5 km (2:00 / km) +15m 1:59 / km
shoes: Asics GT-1000 4

1 PM

Core (Gym Session ) 15:00 [2]

Strength & Conditioning (Gym Session ) 30:00 [3]

Running warm up/down (From Gym To Botanic ) 8:21 [2] 1.5 km (5:34 / km) +15m 5:18 / km
shoes: Asics GT-1000 4

2 PM

Bike warm up/down (From Botanic ) 16:13 [2] 4.65 km (3:29 / km) +40m 3:21 / km

7 PM

Running warm up/down (Belfast RITD) 14:55 [2] 2.1 km (7:06 / km) +10m 6:56 / km
shoes: Saucony Ride 8

8 PM

Running race (Belfast RITD 10K) 38:31 [4] 10.0 km (3:51 / km) +110m 3:39 / km
shoes: Saucony Ride 8

Running warm up/down (From RITD) 9:29 [1] 1.0 km (9:29 / km) +10m 9:02 / km
shoes: Saucony Ride 8

Tuesday Nov 15, 2016 #

9 AM

Note

Unplanned rest day. Out at Rowallane and Mount Stewart. Home, then Stormont. Left for Stormont at 3:15pm, didn't get back home until 6:15pm and spend 2 1/2 of those hours behind the wheel. The transport system in Belfast is broken. With the run up to Christmas it'll only get worse.

Monday Nov 14, 2016 #

8 AM

Bike warm up/down (To Botanic) 16:16 [2] 4.65 km (3:30 / km) +15m 3:27 / km

9 AM

Running (Botanic&LowerBotanic laps) 27:42 [2] 5.2 km (5:20 / km) +45m 5:06 / km
shoes: Asics GT-1000 4

12 PM

Running (Botanic&LowerBotanic laps) 27:46 [2] 5.2 km (5:20 / km) +45m 5:07 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic) 17:15 [2] 4.65 km (3:43 / km) +40m 3:33 / km

Sunday Nov 13, 2016 #

Note
(rest day)

Saturday Nov 12, 2016 #

9 AM

Running warm up/down (To parkrun) 6:32 [2] 1.0 km (6:32 / km)
shoes: Saucony Ride 8

Running tempo (Waterworks parkrun) 19:15 [4] 5.0 km (3:51 / km) +25m 3:45 / km
shoes: Saucony Ride 8

Running warm up/down (From parkrun) 34:33 [2] 6.3 km (5:29 / km) +50m 5:16 / km
shoes: Saucony Ride 8

Friday Nov 11, 2016 #

8 AM

Running (Greenmount Trails) 19:12 [2] 3.4 km (5:39 / km) +15m 5:32 / km
shoes: adidas Response 22

12 PM

Running (Greenmount Trails) 33:05 [2] 5.5 km (6:01 / km) +50m 5:45 / km
shoes: adidas Response 22

5 PM

Running warm up/down (To Gym) 11:03 [2] 2.2 km (5:01 / km) +5m 4:58 / km
shoes: Saucony Ride 8

Core (Gym Session) 15:00 [2]

Circuits (Gym Session) 30:00 [3]

6 PM

Gym (Spin Class) 30:00 [3] 14.5 km (2:04 / km)
shoes: Saucony Ride 8

Running warm up/down (From Gym) 12:23 [2] 2.2 km (5:38 / km) +40m 5:10 / km
shoes: Saucony Ride 8

Thursday Nov 10, 2016 #

9 AM

Bike (To Botanic) 17:21 [2] 4.65 km (3:44 / km) +15m 3:40 / km

12 PM

Running (Botanic&LowerBotanic Laps) 29:57 [2] 5.7 km (5:15 / km) +45m 5:03 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic) 17:03 [2] 4.65 km (3:40 / km) +40m 3:31 / km

Wednesday Nov 9, 2016 #

9 AM

Bike (To Botanic) 12:54 [2] 4.65 km (2:46 / km) +15m 2:44 / km

12 PM

Running (Botanic&LowerBotanic Laps) 29:55 [2] 5.65 km (5:18 / km) +40m 5:07 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic) 16:25 [2] 4.65 km (3:32 / km) +40m 3:23 / km

Tuesday Nov 8, 2016 #

9 AM

Bike (To Botanic) 12:55 [2] 4.65 km (2:47 / km) +15m 2:44 / km

5 PM

Bike (From Botanic) 19:36 [2] 4.65 km (4:13 / km) +40m 4:02 / km

7 PM

Yoga (Gym Session) 1:00:00 [2]

Monday Nov 7, 2016 #

12 PM

Running warm up/down (To Gym) 10:27 [2] 2.2 km (4:45 / km) +5m 4:42 / km
shoes: Salomon XR Shift (Blue)

Strength & Conditioning (Gym Session) 30:00 [3]

1 PM

Core (Gym Session) 15:00 [2]

Gym (Spin Bike) 34:00 [2] 17.0 km (2:00 / km)
shoes: Salomon XR Shift (Blue)

Running warm up/down (From Gym) 12:00 [2] 2.2 km (5:27 / km) +40m 5:00 / km
shoes: Salomon XR Shift (Blue)

Sunday Nov 6, 2016 #

6 AM

Bike (To Botanic) 18:21 [2] 6.1 km (3:00 / km) +30m 2:56 / km

10 AM

Running warm up/down (To Belfast Mo Run 10k) 33:30 [2] 6.1 km (5:30 / km) +15m 5:26 / km
shoes: Asics GT-1000 4

11 AM

Running race (Belfast Mo Run 10k) 39:16 [4] 10.2 km (3:51 / km) +50m 3:45 / km
shoes: Asics GT-1000 4

Running warm up/down (From Ormeau Park) 16:29 [2] 2.1 km (7:51 / km) +15m 7:35 / km
shoes: Asics GT-1000 4

3 PM

Bike (From Botanic) 16:10 [2] 4.65 km (3:29 / km) +40m 3:20 / km

Saturday Nov 5, 2016 #

6 AM

Bike (To Botanic) 18:15 [2] 6.1 km (3:00 / km) +30m 2:55 / km

9 AM

Running warm up/down (To parkrun) 25:42 [2] 4.45 km (5:47 / km) +25m 5:37 / km
shoes: Asics GT-1000 4

Running tempo (Ormeau parkrun) 19:38 [4] 5.0 km (3:56 / km) +25m 3:50 / km
shoes: Asics GT-1000 4

Running warm up/down (From parkrun) 18:04 [2] 3.25 km (5:34 / km) +20m 5:24 / km
shoes: Asics GT-1000 4

12 PM

Running (Botanic&LowerBotanic Laps) 33:11 [2] 6.1 km (5:26 / km) +60m 5:11 / km
shoes: Asics GT-1000 4

3 PM

Bike (From Botanic ) 13:58 [2] 4.65 km (3:00 / km) +40m 2:53 / km

Friday Nov 4, 2016 #

10 AM

Bike (To Botanic) 14:06 [2] 4.65 km (3:02 / km) +15m 2:59 / km

12 PM

Running (Botanic&LowerBotanic laps) 30:25 [2] 6.0 km (5:04 / km) +60m 4:50 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic) 25:16 [2] 7.1 km (3:34 / km) +50m 3:26 / km

Thursday Nov 3, 2016 #

9 AM

Gym (Spin Class) 45:00 [3] 19.0 km (2:22 / km)
shoes: Salomon XR Shift (Blue)

6 PM

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)
shoes: Salomon XR Shift (Blue)

7 PM

Core (Gym Session) 15:00 [2]

Strength & Conditioning (Gym Session) 30:00 [3]

Wednesday Nov 2, 2016 #

6 AM

Bike (To Botanic) 17:06 [2] 6.1 km (2:48 / km) +30m 2:44 / km

1 PM

Bike (From Botanic via PO) 21:31 [2] 6.85 km (3:08 / km) +40m 3:03 / km

Tuesday Nov 1, 2016 #

6 AM

Bike (To Botanic ) 17:12 [2] 6.1 km (2:49 / km) +30m 2:45 / km

12 PM

Running (Botanic&LowerBotanicLaps) 29:53 [2] 6.0 km (4:59 / km) +50m 4:47 / km
shoes: Asics GT-1000 4

3 PM

Bike (From Botanic ) 16:27 [2] 4.65 km (3:32 / km) +40m 3:24 / km

7 PM

Yoga (Gym Session) 1:00:00 [1]

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