Training Log Archive: sjreeveIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running tempo (Waterworks parkrun) 20:41 [3] 5.0 km (4:08 / km) +25m 4:02 / km
shoes: Saucony Ride 8
Running warm up/down (To parkrun) 18:56 [2] 3.25 km (5:50 / km) +15m 5:42 / km
shoes: Asics GT-1000 4
Running warm up/down (From Botanic To Gym) 7:31 [2] 1.5 km (5:01 / km) +5m 4:56 / km
shoes: Asics GT-1000 4
Running warm up/down (To Gym) 10:27 [2] 2.2 km (4:45 / km) +5m 4:42 / km
shoes: Salomon XR Shift (Blue)
Running race (Belfast Mo Run 10k) 39:16 [4] 10.2 km (3:51 / km) +50m 3:45 / km
shoes: Asics GT-1000 4
Running warm up/down (To parkrun) 25:42 [2] 4.45 km (5:47 / km) +25m 5:37 / km
shoes: Asics GT-1000 4