Training Log Archive: sjreeve

Running (Greenmount Trails) 33:15 [2] 5.8 km (5:44 / km) +40m 5:32 / km
shoes: Saucony Ride 8

Gym (Spin Class) 50:00 [3] 18.0 km (2:47 / km)
shoes: Salomon XR Shift (Blue)

Bike warm up/down (To Botanic ) 14:29 [2] 4.65 km (3:07 / km) +15m 3:04 / km

Running (Botanic&LowerBotanicLaps) 27:43 [2] 5.15 km (5:23 / km) +40m 5:11 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 15:34 [2] 4.65 km (3:21 / km) +40m 3:13 / km

Bike warm up/down (To Botanic) 15:23 [2] 4.65 km (3:18 / km) +40m 3:10 / km

Running (Botanic&LowerBotanicLaps) 28:11 [2] 5.15 km (5:28 / km) +40m 5:16 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 15:21 [2] 4.65 km (3:18 / km) +40m 3:10 / km

Bike warm up/down (To Botanic) 16:05 [2] 4.65 km (3:28 / km) +15m 3:24 / km

Running (Botanic&LowerBotanicLaps) 27:56 [2] 5.15 km (5:25 / km) +40m 5:13 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 15:24 [2] 4.65 km (3:19 / km) +40m 3:11 / km

Note
(rest day)

Running race (Wildwood 10k) 49:59 [3] 10.5 km (4:46 / km) +200m 4:21 / km
shoes: Saucony Ride 8

Running race (Causeway Coast Marathon) 3:58:39 [3] 42.2 km (5:39 / km) +1083m 5:01 / km
shoes: Adidas Kanadia 7

Running (Greenmount Trails) 32:02 [2] 5.6 km (5:43 / km) +50m 5:29 / km
shoes: Brooks Racer ST5

Running (Loughshore Trail) 37:45 [2] 6.7 km (5:38 / km) +30m 5:31 / km
shoes: Brooks Racer ST5

Gym (Spin Class) 35:00 [3] 17.5 km (2:00 / km)
shoes: Salomon XR Shift (Blue)

Core (Gym Session) 15:00 [2]

Note
(rest day)

Bike (To Botanic) 16:03 [2] 6.0 km (2:41 / km) +25m 2:37 / km

Running warm up/down (From Botanic To Gym) 8:17 [2] 1.5 km (5:31 / km) +10m 5:21 / km
shoes: Saucony Ride 7

Gym (Spin Class) 31:00 [3] 18.0 km (1:43 / km)
shoes: Saucony Ride 7

Core (Gym Session) 15:00 [2]

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 8:16 [2] 1.5 km (5:31 / km) +15m 5:15 / km
shoes: Saucony Ride 7

Bike warm up/down (From Botanic) 15:44 [2] 4.65 km (3:23 / km) +40m 3:15 / km

Yoga (30 Days of Yoga) 10:00 [1]

Bike (To Botanic) 18:36 [2] 6.1 km (3:03 / km) +30m 2:59 / km

Running (Lower Botanic Laps) 30:13 [2] 5.3 km (5:42 / km) +35m 5:31 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 14:07 [2] 4.65 km (3:02 / km) +40m 2:55 / km

Yoga (30 Days of Yoga ) 10:00 [1]

Bike (To Botanic) 13:54 [2] 4.65 km (2:59 / km) +15m 2:57 / km

Running (Botanic&LowerBotanic laps) 30:00 [2] 7.35 km (4:05 / km) +60m 3:55 / km
shoes: Asics GT-1000 4

Running (Lower Botanic Laps) 30:47 [2] 5.5 km (5:36 / km) +50m 5:21 / km
shoes: Asics GT-1000 4

Yoga (30 Days of Yoga ) 10:00 [1]

Bike (From Botanic) 14:33 [2] 4.65 km (3:08 / km) +40m 3:00 / km

Note
(rest day)

Running warm up/down (To parkrun) 19:40 [1] 1.5 km (13:07 / km) +15m 12:29 / km
shoes: Saucony Ride 8

Running race (Waterworks parkrun) 19:09 [4] 5.0 km (3:50 / km) +25m 3:44 / km
shoes: Saucony Ride 8

Running warm up/down (From parkrun) 16:11 [1] 1.3 km (12:27 / km) +5m 12:13 / km
shoes: Saucony Ride 8

Yoga (30 Days of Yoga) 10:00 [1]

Running race (Wilderbeast 10Mile Trail) 1:10:30 [4] 16.26 km (4:20 / km) +190m 4:06 / km
shoes: Adidas Kanadia 7

Bike (To Botanic) 19:39 [2] 6.1 km (3:13 / km) +30m 3:09 / km

Bike (From Botanic) 17:25 [2] 4.65 km (3:45 / km) +40m 3:35 / km

Yoga (30 Days of Yoga) 10:00 [1]

Gym (Spin Class) 45:00 [3] 18.0 km (2:30 / km)
shoes: Salomon XR Shift (Blue)

Yoga (30 Days of Yoga ) 10:00 [1]

Bike (To Botanic) 15:20 [2] 4.65 km (3:18 / km) +15m 3:15 / km

Running (Botanic&LowerBotanic laps) 37:55 [2] 7.1 km (5:20 / km) +70m 5:05 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 14:19 [2] 4.65 km (3:05 / km) +40m 2:57 / km

Yoga (30 Days of Yoga ) 10:00 [1]

Strength & Conditioning (Gym Session) 45:00 [3]

Bike (To Botanic) 14:34 [2] 4.65 km (3:08 / km) +15m 3:05 / km

Running (Lower Botanic &Embankment) 38:22 [2] 7.1 km (5:24 / km) +25m 5:19 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 13:10 [2] 4.65 km (2:50 / km) +40m 2:43 / km

Yoga (30 Days of Yoga ) 10:00 [1]

Gym (Spin Bike/Class) 55:00 [3] 30.0 km (1:50 / km)
shoes: Salomon XR Shift (Blue)

Bike (To Botanic) 12:55 [2] 4.65 km (2:47 / km) +15m 2:44 / km

Running (Botanic&LowerBotanicLaps) 38:01 [2] 7.0 km (5:26 / km) +60m 5:12 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 14:45 [2] 4.65 km (3:10 / km) +40m 3:02 / km

Yoga (30 Days of Yoga ) 10:00 [1]

Running warm up/down (To Gym) 11:37 [2] 2.2 km (5:17 / km) +5m 5:13 / km
shoes: Saucony Ride 8

Strength & Conditioning (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [2]

Running warm up/down (From Gym) 12:44 [2] 2.2 km (5:47 / km) +40m 5:18 / km
shoes: Saucony Ride 8

Note
(rest day)

Note

Running (To parkrun) 28:26 [2] 4.4 km (6:28 / km) +20m 6:19 / km
shoes: Asics GT-1000 4

Running race (Ormeau parkrun) 19:35 [3] 5.0 km (3:55 / km) +20m 3:50 / km
shoes: Asics GT-1000 4

Running warm up/down (From parkrun) 21:21 [2] 3.3 km (6:28 / km) +15m 6:20 / km
shoes: Asics GT-1000 4

Running warm up/down (From Botanic To Gym) 11:48 [1] 1.5 km (7:52 / km) +10m 7:37 / km

Gym (Spin Bike/Class) 45:00 [3] 26.0 km (1:44 / km)

Running warm up/down (From Gym To Botanic) 11:26 [1] 1.5 km (7:37 / km) +15m 7:16 / km

Yoga (30 Days of Yoga ) 10:00 [1]

Gym (Spin Class) 30:00 [3] 14.0 km (2:09 / km)
shoes: Salomon XR Shift (Blue)

Bike (To Botanic) 16:11 [2] 4.65 km (3:29 / km) +15m 3:26 / km

Running (Botanic&LowerBotanic laps) 47:36 [2] 9.3 km (5:07 / km) +80m 4:54 / km
shoes: Asics GT-1000 4

Yoga (30 Days of Yoga ) 10:00 [1]

Bike (From Botanic) 14:22 [2] 4.65 km (3:05 / km) +40m 2:58 / km

Yoga (30 Days of Yoga ) 10:00 [1]

Gym (Spin Class) 42:30 [3] 22.5 km (1:53 / km)
shoes: Salomon XR Shift (Blue)

Running warm up/down (To Gym) 10:49 [2] 2.2 km (4:55 / km) +5m 4:52 / km
shoes: Saucony Ride 8

Strength & Conditioning (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [1]

Circuits (Gym Session) 40:00 [3]

Running warm up/down (From Gym) 13:07 [2] 2.2 km (5:58 / km) +40m 5:28 / km
shoes: Saucony Ride 8

Bike (To Botanic) 18:07 [2] 6.1 km (2:58 / km) +30m 2:54 / km

Running warm up/down (From Botanic To Gym) 7:53 [2] 1.5 km (5:15 / km) +10m 5:05 / km
shoes: Saucony Ride 7

Gym (Spin Class) 32:00 [3] 18.5 km (1:44 / km)
shoes: Saucony Ride 7

Core (Gym Session) 15:00 [3]

Strength & Conditioning (Gym Session) 30:00 [3]

Running warm up/down (From Gym To Botanic) 7:56 [2] 1.5 km (5:17 / km) +15m 5:02 / km
shoes: Saucony Ride 7

Bike warm up/down (From Botanic) 13:45 [2] 4.65 km (2:57 / km) +40m 2:50 / km

Bike (To Botanic) 19:29 [2] 6.1 km (3:12 / km) +30m 3:07 / km

Note

Bike (To Botanic) 14:46 [2] 4.65 km (3:11 / km) +15m 3:08 / km

Running (Lower Botanic Laps) 38:32 [2] 6.95 km (5:33 / km) +40m 5:23 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 14:49 [2] 4.65 km (3:11 / km) +40m 3:03 / km

Note
(rest day)

Note
(rest day)

Bike (To Botanic) 18:35 [2] 6.1 km (3:03 / km) +30m 2:58 / km

Bike (From Botanic) 14:07 [2] 4.65 km (3:02 / km) +40m 2:55 / km

Gym (Spin Class) 40:00 [3] 16.5 km (2:25 / km)
shoes: Salomon XR Shift (Blue)

Bike (To Botanic) 14:46 [2] 4.65 km (3:11 / km) +15m 3:08 / km

Running (Botanic&LowerBotanic laps) 49:06 [2] 9.1 km (5:24 / km) +70m 5:12 / km
shoes: Asics GT-1000 4

Bike (From Botanic) 15:27 [2] 4.65 km (3:19 / km) +40m 3:11 / km