Training Log Archive: sjreeveIn the 30 days ending Jun 30, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Mountain Running race (Flagstaff - Carlingford) 2:22:55 [3] 17.54 km (8:09 / km) +968m 6:23 / km
shoes: Mudclaw 300
MTB (Road) warm up/down (To Gym) 6:00 [2] 2.3 km (2:37 / km) +5m 2:35 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (To Gym) 10:36 [2] 2.2 km (4:49 / km) +5m 4:46 / km
shoes: Saucony Progrid Mirage 2
Mountain Running race (Meels Hill & Dale) 36:06 [4] 4.5 km (8:01 / km) +452m 5:20 / km
shoes: Mudclaw 300
Running warm up/down (To Gym) 11:06 [2] 2.2 km (5:03 / km) +5m 4:59 / km
shoes: Saucony Progrid Mirage 2
Running (Gym Session) 25:00 [2] 5.15 km (4:51 / km) +5m 4:50 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (To Gym) 10:51 [2] 2.2 km (4:56 / km) +5m 4:53 / km
shoes: Saucony Progrid Mirage 2
Mountain Running race (Millstone Hill & Dale) 44:03 [4] 7.72 km (5:42 / km) +475m 4:22 / km
shoes: Mudclaw 272
Running warm up/down (To Gym) 10:01 [2] 2.2 km (4:33 / km) +5m 4:30 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (To Gym) 10:00 [2] 2.2 km (4:33 / km) +5m 4:30 / km
shoes: Saucony Progrid Mirage 2