Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Running30 17:30:08 119.83(8:46) 192.85(5:27) 3467
  MTB (Road)56 13:48:46 181.6(4:34) 292.25(2:50) 1520
  Gym 22 11:09:20 224.09(2:59) 360.63(1:51)
  Yoga4 4:00:00
  Mountain Running4 3:54:41 18.41(12:45) 29.63(7:55) 1984
  Kayaking1 2:47:43 10.41(16:06) 16.76(10:00)
  Strength & Conditioning4 2:05:00
  Hiking1 1:04:04 3.7(17:20) 5.95(10:46) 424
  Circuits2 1:00:00
  Core2 40:00
  Total103 57:59:42 558.03 898.07 7395

«»
7:07
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jun 30, 2013 #

9 AM

Note
(rest day)

Saturday Jun 29, 2013 #

9 AM

Running warm up/down (To Waterworks parkrun) 20:54 [2] 3.0 km (6:58 / km) +10m 6:51 / km
shoes: Saucony Progrid Mirage 2

Running race (Waterworks parkrun) 17:48 [4] 5.0 km (3:34 / km) +30m 3:27 / km
shoes: Saucony Progrid Mirage 2

Running warm up/down (From parkrun) 7:47 [2] 1.25 km (6:14 / km) +15m 5:52 / km
shoes: Saucony Progrid Mirage 2

1 PM

Running warm up/down (Enniskillen 10k) 16:55 [2] 2.0 km (8:28 / km)
shoes: Saucony Progrid Mirage 2

2 PM

Running race (Enniskillen 10k) 36:44 [4] 10.0 km (3:40 / km) +75m 3:32 / km
shoes: Saucony Progrid Mirage 2

Running warm up/down (Enniskillen 10k) 20:21 [2] 2.0 km (10:11 / km) +10m 9:56 / km
shoes: Saucony Progrid Mirage 2

Friday Jun 28, 2013 #

6 AM

MTB (Road) (To Botanic) 13:15 [2] 4.65 km (2:51 / km) +20m 2:47 / km

12 PM

MTB (Road) (From Botanic via Gasworks) 20:00 [2] 6.0 km (3:20 / km) +40m 3:14 / km

5 PM

Running warm up/down (Drinahilly H&D) 36:41 [3] 6.45 km (5:41 / km) +250m 4:46 / km
shoes: NB MTE101

6 PM

Running warm up/down (Drinahilly H&D) 35:14 [2] 5.0 km (7:03 / km) +140m 6:11 / km
shoes: Mudclaw 272

7 PM

Running race (Drinahilly Hill & Dale) 23:05 [4] 4.9 km (4:43 / km) +245m 3:46 / km
shoes: NB MTE101

8 PM

Running warm up/down (Drinahilly H&D) 24:33 [1] 2.5 km (9:49 / km) +35m 9:11 / km
shoes: Saucony Progrid Omni 10

Thursday Jun 27, 2013 #

8 AM

Running (Waterworks Laps) 28:55 [3] 6.0 km (4:49 / km) +30m 4:42 / km
shoes: Saucony Progrid Jazz 15

9 AM

MTB (Road) warm up/down (To Botanic) 13:37 [2] 4.7 km (2:54 / km) +20m 2:50 / km

MTB (Road) warm up/down (From Botanic To LDC) 6:58 [2] 2.5 km (2:47 / km)

4 PM

MTB (Road) (From LDC To Botanic) 9:10 [1] 2.6 km (3:32 / km) +15m 3:26 / km

9 PM

MTB (Road) (From Botanic) 15:36 [2] 4.65 km (3:21 / km) +40m 3:13 / km

Wednesday Jun 26, 2013 #

10 AM

Running (Cavehill) 1:01:59 [3] 12.5 km (4:58 / km) +330m 4:23 / km
shoes: Saucony Progrid Jazz 15

12 PM

MTB (Road) warm up/down (To Gym) 5:36 [2] 2.3 km (2:26 / km) +10m 2:23 / km

Gym (Spin Bike) 40:00 [3] 30.0 km (1:20 / km)

1 PM

MTB (Road) warm up/down (From Gym To Botanic) 10:30 [2] 3.45 km (3:03 / km) +20m 2:57 / km

9 PM

MTB (Road) (From Botanic) 15:21 [2] 4.65 km (3:18 / km) +40m 3:10 / km

Tuesday Jun 25, 2013 #

9 AM

Running (Cavehill & Trails) 1:25:00 [3] 15.6 km (5:27 / km) +532m 4:39 / km
shoes: Saucony Progrid Jazz 15

12 PM

MTB (Road) warm up/down (To Gym) 6:02 [2] 2.3 km (2:37 / km) +10m 2:34 / km

Gym (Spin Class) 32:00 [3] 18.0 km (1:47 / km)

1 PM

Gym (Rowing) 8:20 [2] 2.0 km (4:10 / km)

MTB (Road) warm up/down (From Gym To Botanic) 11:03 [2] 3.45 km (3:12 / km) +20m 3:07 / km

9 PM

MTB (Road) (From Botanic (detour)) 14:55 [2] 5.0 km (2:59 / km) +40m 2:52 / km

Monday Jun 24, 2013 #

12 PM

Running warm up/down (To Gym) 10:00 [2] 2.2 km (4:33 / km) +10m 4:27 / km
shoes: Saucony Progrid Jazz 15

Circuits (Gym Session) 30:00 [2]

1 PM

Gym (Spin Bike) 16:00 [2] 8.8 km (1:49 / km)

Running warm up/down (From Gym) 12:19 [2] 2.2 km (5:36 / km) +40m 5:08 / km
shoes: Saucony Progrid Jazz 15

Sunday Jun 23, 2013 #

11 AM

MTB (Road) warm up/down (To Gym) 5:33 [2] 2.5 km (2:13 / km) +10m 2:11 / km

12 PM

Yoga (Gym Session) 1:00:00 [1]

1 PM

MTB (Road) warm up/down (From Gym To Botanic) 10:27 [2] 3.45 km (3:02 / km) +15m 2:58 / km

9 PM

MTB (Road) (From Botanic) 15:39 [2] 4.65 km (3:22 / km) +40m 3:14 / km

Saturday Jun 22, 2013 #

9 AM

Running warm up/down (To Waterworks parkrun) 19:43 [2] 3.5 km (5:38 / km) +10m 5:33 / km
shoes: Saucony Progrid Mirage 2

Running race (Waterworks parkrun) 17:57 [4] 5.0 km (3:35 / km) +25m 3:30 / km
shoes: Saucony Progrid Mirage 2

Running warm up/down (From Waterworks parkrun) 16:33 [1] 2.0 km (8:17 / km) +15m 7:59 / km
shoes: Saucony Progrid Mirage 2

11 AM

Running warm up/down (To Gym) 10:58 [2] 2.2 km (4:59 / km) +10m 4:52 / km
shoes: Saucony Progrid Jazz 15

12 PM

Gym (Spin Class) 30:00 [3] 15.0 km (2:00 / km)

Running warm up/down (From Gym) 12:07 [2] 2.2 km (5:30 / km) +40m 5:03 / km
shoes: Saucony Progrid Jazz 15

1 PM

MTB (Road) (To Botanic) 14:14 [2] 4.7 km (3:02 / km) +15m 2:59 / km

9 PM

MTB (Road) (From Botanic) 16:08 [2] 4.65 km (3:28 / km) +40m 3:20 / km

Friday Jun 21, 2013 #

1 PM

MTB (Road) warm up/down (To Gym) 5:57 [2] 2.3 km (2:35 / km) +10m 2:32 / km

Gym (Spin Bike) 33:00 [2] 20.0 km (1:39 / km)

2 PM

MTB (Road) warm up/down (From Gym To Botanic) 10:59 [2] 3.4 km (3:14 / km) +15m 3:10 / km

9 PM

MTB (Road) (From Botanic) 14:07 [2] 4.65 km (3:02 / km) +40m 2:55 / km

Thursday Jun 20, 2013 #

12 PM

Gym (Spin Class) 30:00 [3] 15.5 km (1:56 / km)

1 PM

Core (Gym Session) 15:00 [2]

Circuits (Gym Session) 30:00 [3]

5 PM

Hiking (Hen & Cock) 1:04:04 [1] 5.95 km (10:46 / km) +424m 7:56 / km
shoes: Saucony Progrid Omni 10

a stretch of the legs to recce the two hills on this short out&back course
7 PM

Mountain Running warm up/down (Hill&Dale Hen&Cock) 13:06 [2] 1.5 km (8:44 / km) +30m 7:56 / km
shoes: Mudclaw 272

Mountain Running race (Hill&Dale Hen & Cock) 33:15 [4] 3.83 km (8:41 / km) +440m 5:31 / km
shoes: Mudclaw 272

the first climb was over far too quick & i hadn't pushed enough to get a clear climb and descent on the dry ground. the second climb gave little opportunity to attack but i did make some advantage but lost this on the descent. got some good running on the drier climb but lost time again with a lack of confidence of the run in down to the finish. a big training week this week, i hope to be fresher for Drinahilly to complete my 2013 H&D series.
8 PM

Mountain Running warm up/down (H&D Hen & Cock) 11:07 [1] 1.0 km (11:07 / km)
shoes: Mudclaw 272

Wednesday Jun 19, 2013 #

6 AM

MTB (Road) (To Botanic) 13:08 [2] 4.65 km (2:49 / km) +15m 2:47 / km

9 AM

MTB (Road) (From Botanic To LDC) 7:06 [2] 2.5 km (2:50 / km)

4 PM

MTB (Road) (From LDC To Botanic) 7:40 [2] 2.5 km (3:04 / km) +15m 2:59 / km

MTB (Road) warm up/down (From Botanic To Gym) 9:26 [2] 3.1 km (3:03 / km)

5 PM

Strength & Conditioning (Gym Session) 25:00 [2]

Gym (Spin Bike) 30:00 [2] 17.0 km (1:46 / km)

6 PM

Gym (Spin Class) 30:00 [3] 16.0 km (1:53 / km)

7 PM

Strength & Conditioning (Gym Session) 45:00 [2]

MTB (Road) warm up/down (From Gym) 8:46 [2] 2.3 km (3:49 / km) +40m 3:30 / km

Tuesday Jun 18, 2013 #

6 AM

MTB (Road) (To Botanic) 12:32 [2] 4.7 km (2:40 / km) +15m 2:37 / km

3 PM

MTB (Road) (From Botanic) 14:59 [2] 4.65 km (3:13 / km) +40m 3:05 / km

4 PM

Running warm up/down (To Gym) 10:38 [2] 2.2 km (4:50 / km) +10m 4:44 / km
shoes: Saucony Progrid Mirage 2

5 PM

Core (Gym Session) 25:00 [2]

Gym (Spin Class) 30:00 [3] 15.0 km (2:00 / km)

Running warm up/down (From Gym) 11:36 [2] 2.2 km (5:16 / km) +40m 4:50 / km
shoes: Saucony Progrid Mirage 2

6 PM

Yoga (Gym Session) 1:00:00 [1]

Monday Jun 17, 2013 #

12 PM

MTB (Road) warm up/down (To Gym) 9:34 [1] 2.5 km (3:50 / km) +10m 3:45 / km

got a flat, pumped, flat again so had to change the tube.

Gym (Spin Class) 30:00 [3] 16.0 km (1:53 / km)

missed the first 10mins but made up the time post class.
1 PM

MTB (Road) warm up/down (From Gym To Botanic) 9:49 [2] 3.45 km (2:51 / km) +20m 2:46 / km

9 PM

MTB (Road) (From Botanic) 14:41 [2] 4.65 km (3:09 / km) +45m 3:01 / km

Sunday Jun 16, 2013 #

9 AM

Running long (NBH Sunday Trail Run) 2:08:48 [3] 22.0 km (5:51 / km) +570m 5:11 / km
shoes: Saucony Progrid Jazz 15

the belfast hills was a much wetter place than last week but got a good run in. need to take fitness into races as race form in the hills this year has been poor. will miss the tollymore trail unfortunately but should get down for the last two H&D. good runs at Bearnagh & 7x7s are needed for championship points too.
12 PM

Yoga (Gym Session) 1:00:00 [1]

great session after the weekends running

Saturday Jun 15, 2013 #

9 AM

Running warm up/down (FlagStaff To Carlingford) 7:20 [1] 0.5 km (14:40 / km) +20m 12:13 / km
shoes: Mudclaw 272

nowehere near a beneficial warm up and the legs felt it for a good 20mins into the race
10 AM

Mountain Running race (Flagstaff To Carlingford) 1:57:08 [4] 16.5 km (7:06 / km) +950m 5:31 / km
shoes: Mudclaw 272

becoming one of my favourite races although i didn't race hard enough today at all - getting the impression that there's more determination in others to finish ahead of me than i have to finish ahead of them. the poor warm up (& mindset) didn't help as i wasn't comfortable in my running until heading over to the mast. had an ok run over to windy gap but a couple of silly route choice errors dropped time and places getting to carnavaddy. stayed "lowish" getting over to Slieve Foye and the good running improved my mood even though its not necessarily any quicker unless you really push the final climb. descent was good - no race pressure. & less than 2mins slower than last year.
12 PM

Running warm up/down (Carlingford) 42:00 [2] 5.8 km (7:14 / km) +160m 6:22 / km
shoes: Mudclaw 272

set off to follow the trailtrekkers route, realised i hadn't any food so just looped back through the forest
3 PM

Gym (Spin Bike) 1:00:00 [3] 35.0 km (1:43 / km)

wasn't organised enough to take the bike in the car to Carlingford so spun the legs out in the dry gym.
4 PM

Gym warm up/down (Treadmill) 21:00 [2] 3.33 km (6:18 / km)
shoes: Saucony Progrid Omni 10

just to check out the legs recovery took on a rolling hills run at level 10 at 9.5km/hr

Friday Jun 14, 2013 #

6 AM

MTB (Road) (To Botanic) 12:42 [2] 4.65 km (2:44 / km) +15m 2:41 / km

12 PM

MTB (Road) (From Botanic) 13:17 [2] 4.65 km (2:51 / km) +45m 2:43 / km

Thursday Jun 13, 2013 #

9 AM

MTB (Road) (To Botanic) 12:45 [2] 4.65 km (2:45 / km) +15m 2:42 / km

MTB (Road) (To LDC) 6:43 [2] 2.5 km (2:41 / km)

4 PM

MTB (Road) (From LDC To Botanic) 8:33 [2] 2.55 km (3:21 / km) +15m 3:15 / km

9 PM

MTB (Road) (From Botanic) 13:58 [2] 4.65 km (3:00 / km) +45m 2:52 / km

Wednesday Jun 12, 2013 #

12 PM

MTB (Road) warm up/down (To Gym) 6:51 [2] 2.5 km (2:44 / km) +10m 2:41 / km

Gym (Spin Bike) 30:00 [2] 16.0 km (1:53 / km)

1 PM

MTB (Road) warm up/down (From Gym To Botanic) 9:58 [2] 3.45 km (2:53 / km) +15m 2:50 / km

9 PM

MTB (Road) (From Botanic) 15:16 [3] 4.65 km (3:17 / km) +45m 3:08 / km

Tuesday Jun 11, 2013 #

12 PM

MTB (Road) warm up/down (To Gym) 7:30 [2] 2.5 km (3:00 / km)

Gym (Spin Class) 45:00 [3] 24.0 km (1:53 / km)

1 PM

MTB (Road) warm up/down (From Gym To Botanic) 11:29 [2] 3.4 km (3:23 / km) +15m 3:18 / km

9 PM

MTB (Road) (From Botanic) 15:46 [3] 4.65 km (3:23 / km) +45m 3:14 / km

Monday Jun 10, 2013 #

12 PM

Running warm up/down (To Gym) 10:46 [3] 2.2 km (4:54 / km) +10m 4:47 / km
shoes: Saucony Progrid Jazz 15

Gym (Spin Class) 35:00 [3] 18.0 km (1:57 / km)

1 PM

Running warm up/down (From Gym) 11:41 [3] 2.2 km (5:19 / km) +40m 4:52 / km
shoes: Saucony Progrid Jazz 15

Sunday Jun 9, 2013 #

9 AM

Running long (Sunday NBH Wee Trail Run) 1:40:23 [3] 17.2 km (5:50 / km) +500m 5:06 / km
shoes: Saucony Progrid Jazz 15

11 AM

MTB (Road) warm up/down (To Gym) 6:24 [2] 2.5 km (2:34 / km) +10m 2:31 / km

12 PM

Yoga (Gym Session) 1:00:00 [1]

1 PM

MTB (Road) warm up/down (From Gym To Botanic) 11:37 [2] 3.45 km (3:22 / km) +20m 3:16 / km

9 PM

MTB (Road) (From Botanic) 13:32 [2] 4.65 km (2:55 / km) +45m 2:47 / km

Saturday Jun 8, 2013 #

9 AM

Running warm up/down (To Waterworks parkrun) 22:00 [2] 4.0 km (5:30 / km) +10m 5:26 / km
shoes: Saucony Progrid Mirage 2

Running race (Waterworks parkrun) 17:50 [4] 5.0 km (3:34 / km) +30m 3:28 / km
shoes: Saucony Progrid Mirage 2

Running warm up/down (From Waterworks parkrun) 19:00 [2] 2.3 km (8:16 / km) +25m 7:50 / km
shoes: Saucony Progrid Mirage 2

11 AM

MTB (Road) (To Gym) 5:50 [2] 2.3 km (2:32 / km) +10m 2:29 / km

12 PM

Gym (Spin Bike) 30:00 [3] 18.0 km (1:40 / km)

MTB (Road) warm up/down (To Botanic) 10:34 [2] 3.45 km (3:04 / km) +15m 3:00 / km

9 PM

MTB (Road) warm up/down (From Botanic) 13:51 [2] 4.65 km (2:59 / km) +45m 2:50 / km

Friday Jun 7, 2013 #

1 PM

MTB (Road) warm up/down (To Gym) 6:49 [2] 2.5 km (2:44 / km)

Strength & Conditioning (Gym Session) 25:00 [2]

Kettle Bells

Gym (Spin Bike) 33:00 [3] 22.5 km (1:28 / km)

2 PM

MTB (Road) warm up/down (From Gym To Botanic) 9:43 [2] 3.45 km (2:49 / km) +15m 2:45 / km

9 PM

MTB (Road) warm up/down (From Botanic) 13:47 [2] 4.65 km (2:58 / km) +40m 2:51 / km

Thursday Jun 6, 2013 #

9 AM

Running (From Botanic To LDC) 12:21 [2] 2.1 km (5:53 / km)
shoes: Saucony Progrid Mirage 2

4 PM

Running (From LDC To Botanic) 19:18 [1] 2.25 km (8:35 / km) +15m 8:18 / km
shoes: Saucony Progrid Mirage 2

7 PM

Mountain Running warm up/down (Meelmore Meelbeg H&D) 25:38 [2] 2.2 km (11:39 / km) +100m 9:30 / km
shoes: Mudclaw 272

Mountain Running race (Meelmore Meelbeg H&D) 34:27 [4] 4.6 km (7:29 / km) +464m 4:59 / km
shoes: Mudclaw 272

8 PM

Running warm up/down 12:50 [2] 2.0 km (6:25 / km) +30m 5:58 / km
shoes: Mudclaw 272

Wednesday Jun 5, 2013 #

6 AM

MTB (Road) (To Botanic) 13:14 [2] 4.65 km (2:51 / km) +15m 2:48 / km

1 PM

MTB (Road) (From Botanic) 14:40 [2] 4.65 km (3:09 / km) +45m 3:01 / km

4 PM

Running warm up/down (To Gym) 10:08 [2] 2.2 km (4:36 / km) +10m 4:30 / km
shoes: Saucony Progrid Mirage 2

5 PM

Strength & Conditioning (Gym Session) 30:00 [3]

Gym (Spin Bike) 40:00 [2] 24.5 km (1:38 / km)

6 PM

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)

Running warm up/down (From Gym) 11:02 [2] 2.2 km (5:01 / km) +45m 4:33 / km
shoes: Saucony Progrid Mirage 2

Tuesday Jun 4, 2013 #

6 AM

MTB (Road) (To Botanic) 12:32 [2] 4.65 km (2:42 / km) +15m 2:39 / km

3 PM

MTB (Road) (From Botanic) 15:08 [2] 4.75 km (3:11 / km) +45m 3:03 / km

Monday Jun 3, 2013 #

12 PM

MTB (Road) warm up/down (To Gym) 5:26 [2] 2.3 km (2:22 / km) +10m 2:19 / km

Gym (Rowing) 21:00 [3] 5.0 km (4:12 / km)

1 PM

Gym (Spin Bike) 15:00 [2] 8.0 km (1:53 / km)

MTB (Road) warm up/down (From Gym To Botanic) 9:38 [2] 3.45 km (2:48 / km) +20m 2:43 / km

9 PM

MTB (Road) (From Botanic) 15:14 [2] 4.65 km (3:17 / km) +45m 3:07 / km

Sunday Jun 2, 2013 #

9 AM

Note
(rest day)

Saturday Jun 1, 2013 #

9 AM

MTB (Road) long (70 Wild Miles Fermanagh) 2:53:11 [3] 75.2 km (2:18 / km) +200m 2:16 / km

12 PM

Kayaking long (70 Wild Miles Fermanagh) 2:47:43 [2] 16.76 km (10:00 / km)

3 PM

Running race (70 Wild MIles) 1:26:54 [4] 21.0 km (4:08 / km) +100m 4:03 / km
shoes: Saucony Progrid Jazz 15

« Earlier | Later »