Training Log Archive: sjreeveIn the 30 days ending Jun 30, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (To Waterworks parkrun) 20:54 [2] 3.0 km (6:58 / km) +10m 6:51 / km
shoes: Saucony Progrid Mirage 2
Running race (Waterworks parkrun) 17:48 [4] 5.0 km (3:34 / km) +30m 3:27 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (To Gym) 10:00 [2] 2.2 km (4:33 / km) +10m 4:27 / km
shoes: Saucony Progrid Jazz 15
Running warm up/down (To Waterworks parkrun) 19:43 [2] 3.5 km (5:38 / km) +10m 5:33 / km
shoes: Saucony Progrid Mirage 2
Running race (Waterworks parkrun) 17:57 [4] 5.0 km (3:35 / km) +25m 3:30 / km
shoes: Saucony Progrid Mirage 2
Mountain Running warm up/down (Hill&Dale Hen&Cock) 13:06 [2] 1.5 km (8:44 / km) +30m 7:56 / km
shoes: Mudclaw 272
Mountain Running race (Hill&Dale Hen & Cock) 33:15 [4] 3.83 km (8:41 / km) +440m 5:31 / km
shoes: Mudclaw 272
MTB (Road) warm up/down (To Gym) 9:34 [1] 2.5 km (3:50 / km) +10m 3:45 / km
Running long (NBH Sunday Trail Run) 2:08:48 [3] 22.0 km (5:51 / km) +570m 5:11 / km
shoes: Saucony Progrid Jazz 15
Mountain Running race (Flagstaff To Carlingford) 1:57:08 [4] 16.5 km (7:06 / km) +950m 5:31 / km
shoes: Mudclaw 272
Running warm up/down (To Gym) 10:46 [3] 2.2 km (4:54 / km) +10m 4:47 / km
shoes: Saucony Progrid Jazz 15
Running warm up/down (To Waterworks parkrun) 22:00 [2] 4.0 km (5:30 / km) +10m 5:26 / km
shoes: Saucony Progrid Mirage 2
Running race (Waterworks parkrun) 17:50 [4] 5.0 km (3:34 / km) +30m 3:28 / km
shoes: Saucony Progrid Mirage 2
Mountain Running warm up/down (Meelmore Meelbeg H&D) 25:38 [2] 2.2 km (11:39 / km) +100m 9:30 / km
shoes: Mudclaw 272