Training Log Archive: sjreeveIn the 30 days ending Sep 30, 2012:
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Note
(rest day)
Mountain Running race (The Fallows) 1:27:57 [4] * 17.6 km (5:00 / km) +750m 4:07 / km
shoes: NB MTE101
Hiking warm up/down (Rostrevor Forest) 1:50:18 [1] 10.1 km (10:55 / km) +330m 9:23 / km
Gym (Spin Bike) 1:40:00 [2] 75.0 km (1:20 / km)
Note
(rest day)
Note
(rest day)
Running race (The Oxford Ultra) 2:10:16 [3] * 20.0 km (6:31 / km) +30m 6:28 / km
shoes: Saucony Progrid Omni 10
Running race (The Cotswold Ultra) 7:14:27 [3] * 76.6 km (5:40 / km) +95m 5:38 / km
shoes: NB MTE101
Note
(rest day)
Orienteering (Phoenix Park) 22:48 [2] ** 2.61 km (8:44 / km) +20m 8:25 / km
spiked:5/5c shoes: Mudclaw 272
Running long (Pubble Forest) 1:04:33 [3] 11.23 km (5:45 / km) +277m 5:07 / km
shoes: Saucony Progrid Jazz 14
Note
Orienteering race (Gortalughany & Flo'court) 1:29:04 [4] **** 11.34 km (7:51 / km) +263m 7:02 / km
spiked:8/12c shoes: Mudclaw 272