Training Log Archive: sjreeveIn the 29 days ending Feb 29, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (Waterworks laps) 40:38 [3] 8.5 km (4:47 / km) +35m 4:41 / km
shoes: Saucony Progrid Jazz 14
Running (Helens Bay - Helens Tower) 1:31:11 [3] 18.6 km (4:54 / km) +210m 4:38 / km
shoes: Saucony Progrid Jazz 14
Orienteering race (Barnetts Demesne) 33:56 [4] ** 6.46 km (5:15 / km) +116m 4:49 / km
spiked:17/18c
Running race (Waterworks parkrun) 18:26 [4] 5.0 km (3:41 / km) +30m 3:35 / km
shoes: Saucony Progrid Jazz 14
Running warm up/down (NICS XC Stormont) 7:00 [2] 0.75 km (9:20 / km)
Running warm up/down (Waterworks laps) 10:54 [3] 2.3 km (4:44 / km) +10m 4:38 / km
shoes: Saucony Progrid Jazz 14
Running intervals (Waterworks laps) 31:25 [4] 8.0 km (3:56 / km) +39m 3:50 / km
shoes: Saucony Progrid Jazz 14
Running warm up/down (Waterworks laps) 13:32 [2] 2.75 km (4:55 / km) +20m 4:45 / km
shoes: Saucony Progrid Jazz 14
Running (Waterworks laps) 28:33 [3] 6.1 km (4:41 / km) +50m 4:30 / km
shoes: Saucony Progrid Jazz 14
Running warm up/down (To parkrun) 16:57 [2] 3.43 km (4:57 / km) +20m 4:48 / km
shoes: Saucony Progrid Jazz 14
Running race (Waterworks parkrun) 18:44 [4] 5.1 km (3:40 / km) +30m 3:34 / km
shoes: Saucony Progrid Jazz 14
Running intervals (Waterworks laps) 23:23 [4] 6.0 km (3:54 / km)
shoes: Saucony Progrid Jazz 14
Running (Waterworks laps) 38:23 [3] 8.35 km (4:36 / km) +60m 4:26 / km
shoes: Saucony Progrid Jazz 14
Running (Lunchtime new loop) 18:31 [3] 4.25 km (4:21 / km) +80m 3:59 / km
shoes: Asics 2160
Running race (Glasgow parkrun) 18:28 [4] 5.0 km (3:42 / km) +65m 3:28 / km
shoes: Asics 2160
Running (to Upper Cavehill Road) 12:51 [3] 2.8 km (4:35 / km) +35m 4:19 / km
shoes: Saucony Progrid Jazz 14
Running (Cavehill trails) 54:08 [3] 8.2 km (6:36 / km) +327m 5:30 / km
Running (Lunchtime fig 8 loop ) 23:35 [3] 5.1 km (4:37 / km) +115m 4:09 / km
shoes: Asics 2160
Note
Running warm up/down (To parkrun) 15:00 [2] 2.7 km (5:33 / km) +10m 5:27 / km
shoes: Saucony Progrid Jazz 14
Running race (Waterworks parkrun) 18:18 [4] 5.0 km (3:40 / km) +30m 3:33 / km
shoes: Saucony Progrid Jazz 14
Running warm up/down (To Gym) 9:52 [2] 2.2 km (4:29 / km) +15m 4:20 / km
shoes: Saucony Progrid Jazz 14
Running warm up/down (Cavehill trails) 6:30 [2] 1.1 km (5:55 / km) +50m 4:49 / km
shoes: Saucony Progrid Jazz 14
Running (Cavehill trails) 33:37 [3] 6.25 km (5:23 / km) +250m 4:29 / km
shoes: Saucony Progrid Jazz 14
Running warm up/down (To NBH Track Session) 17:02 [2] 2.95 km (5:46 / km) +55m 5:17 / km
shoes: Saucony Progrid Jazz 14