Training Log Archive: sjreeveIn the 28 days ending Feb 28, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down (To Gym) 10:41 [2] 2.2 km (4:51 / km) +5m 4:48 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (To NBH Track & Drills) 38:04 [2] 5.95 km (6:24 / km) +80m 6:00 / km
shoes: Saucony Progrid Mirage 2
Running long (Lagan Towpath) 2:30:00 [3] 30.0 km (5:00 / km) +75m 4:56 / km
shoes: adidas Response 22
Running (Ballyutoag Road) 1:47:00 [3] 21.5 km (4:59 / km) +387m 4:34 / km
shoes: Saucony Progrid Mirage 2
Running race (Waterworks parkrun) 18:26 [4] 5.0 km (3:41 / km) +30m 3:35 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (Stormont Trail XC) 13:20 [1] 0.95 km (14:02 / km) +5m 13:41 / km
shoes: NB MTE101
Running race (Stormont Trail XC) 27:25 [4] 7.0 km (3:55 / km) +35m 3:49 / km
shoes: NB MTE101
MTB (Road) (From Botanic To Gym) 10:48 [2] 3.8 km (2:51 / km) +5m 2:49 / km
shoes: Brooks Adrenaline 13
Running race (Ballyboley 5 Mile Trail) 28:53 [4] 7.6 km (3:48 / km) +130m 3:30 / km
shoes: Brooks Ghost 5
Running warm up/down (To Ormeau parkrun) 18:59 [2] 3.25 km (5:50 / km) +10m 5:45 / km
shoes: adidas Response 22
Running race (Ormeau parkrun) 18:57 [4] 5.0 km (3:47 / km) +25m 3:42 / km
shoes: adidas Response 22
MTB (Road) warm up/down (From Botanic To Gym) 8:46 [2] 3.1 km (2:50 / km)
shoes: Brooks Adrenaline 13
MTB (Road) warm up/down (From Botanic To Gym) 10:00 [2] 3.1 km (3:14 / km)
shoes: Brooks Adrenaline 13
Running warm up/down (To parkrun) 8:40 [3] 2.1 km (4:08 / km) +10m 4:02 / km
shoes: adidas Response 22
Running race (Ormeau parkrun) 19:08 [4] 5.0 km (3:50 / km) +15m 3:46 / km
shoes: adidas Response 22