Training Log Archive: sjreeveIn the 28 days ending Feb 28, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down (To Gym via Shop!) 15:06 [3] 3.15 km (4:48 / km) +10m 4:43 / km
shoes: Saucony Progrid Jazz 15
Running warm up/down (To NBH Track Session) 39:45 [2] 6.75 km (5:53 / km) +90m 5:31 / km
shoes: Saucony Progrid Jazz 15
Running warm up/down (To NBH Track Session) 31:24 [2] 4.75 km (6:37 / km) +75m 6:08 / km
shoes: Saucony Progrid Jazz 15
Running intervals (NBH Track Session) 30:35 [3] 6.92 km (4:25 / km)
shoes: Saucony Progrid Jazz 15
Running (Stormont NICS XC) 27:44 [4] 8.0 km (3:28 / km) +40m 3:23 / km
shoes: NB MTE101
Strength & Conditioning (Gym Session) 35:00 [3]
Running warm up/down (Waterworks parkrun) 7:27 [2] 1.5 km (4:58 / km)
shoes: Saucony Progrid Omni 10
Running race (Waterworks parkrun) 17:58 [4] 5.0 km (3:36 / km) +30m 3:29 / km
shoes: Saucony Progrid Omni 10
Running warm up/down (To parkrun (& drills)) 13:54 [2] 2.2 km (6:19 / km) +5m 6:15 / km
shoes: Saucony Progrid Jazz 15
Running race (Waterworks parkrun) 18:20 [4] 5.0 km (3:40 / km) +30m 3:34 / km
shoes: Saucony Progrid Jazz 15