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Training Log Archive: sjreeve

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running1 46:54 6.31(7:26) 10.15(4:37) 60
  Bike2 19:47 4.16(4:45) 6.7(2:57) 55
  Total3 1:06:41 10.47(6:22) 16.85(3:57) 115

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Th

Thursday Oct 29, 2020 #

7 AM

Bike (To Grove) 8:54 [2] 3.35 km (2:39 / km) +10m 2:37 / km

3 PM

Bike warm up/down (From Grove) 10:53 [2] 3.35 km (3:15 / km) +45m 3:03 / km

4 PM

Running (Waterworks) 46:54 [3] 10.15 km (4:37 / km) +60m 4:29 / km
shoes: Altra Torin 4 Plush

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