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Training Log Archive: sjreeve

In the 1 days ending Oct 26:

activity # timemileskm+m
  Running2 1:17:52 9.07(8:35) 14.6(5:20) 60
  Bike2 20:03 4.16(4:49) 6.7(3:00) 55
  Circuits1 20:00
  Total4 1:57:55 13.24 21.3 115

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Mo

Monday Oct 26 #

7 AM

Bike warm up/down (To Grove) 8:27 [2] 3.35 km (2:31 / km) +10m 2:29 / km

Running (Grove Laps) 44:35 [2] 8.6 km (5:11 / km) +30m 5:06 / km
shoes: Altra Escalante 1.5 Black

12 PM

Running (Grove Laps Grass) 33:17 [2] 6.0 km (5:33 / km) +30m 5:25 / km
shoes: Merrell Bare Access Eco

3 PM

Bike warm up/down (From Grove) 11:36 [2] 3.35 km (3:28 / km) +45m 3:15 / km

4 PM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and EilĂ­s

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