Training Log Archive: sjreeveIn the 1 days ending Oct 26, 2020:
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Monday Oct 26, 2020 #
7 AM
Bike warm up/down (To Grove) 8:27 [2] 3.35 km (2:31 / km) +10m 2:29 / km
Running (Grove Laps) 44:35 [2] 8.6 km (5:11 / km) +30m 5:06 / km
shoes: Altra Escalante 1.5 Black
12 PM
Running (Grove Laps Grass) 33:17 [2] 6.0 km (5:33 / km) +30m 5:25 / km
shoes: Merrell Bare Access Eco
3 PM
Bike warm up/down (From Grove) 11:36 [2] 3.35 km (3:28 / km) +45m 3:15 / km
4 PM
Circuits (Joe Wicks P.E.) 20:00 [1]
...with Oonagh and Eilís