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Training Log Archive: sjreeve

In the 1 days ending Oct 22:

activity # timemileskm+m
  Running2 1:05:29 7.49(8:45) 12.05(5:26) 60
  Bike2 20:06 4.16(4:50) 6.7(3:00) 55
  Total3 1:25:35 11.65(7:21) 18.75(4:34) 115

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Th

Thursday Oct 22 #

7 AM

Bike warm up/down (To Grove) 9:19 [2] 3.35 km (2:47 / km) +10m 2:44 / km

Running (Grove Laps) 33:34 [2] 5.95 km (5:38 / km) +30m 5:30 / km
shoes: Altra Torin Knit 3.5 Gray

12 PM

Running (Grove Laps Grass) 31:55 [2] 6.1 km (5:14 / km) +30m 5:06 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 10:47 [2] 3.35 km (3:13 / km) +45m 3:01 / km

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