Training Log Archive: sjreeveIn the 1 days ending Oct 21, 2020:
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Wednesday Oct 21, 2020 #
7 AM
Bike warm up/down (To Grove) 9:04 [2] 3.35 km (2:42 / km) +10m 2:40 / km
Running (Grove Laps) 39:15 [2] 6.85 km (5:44 / km) +30m 5:36 / km
shoes: Altra Torin Knit 3.5 Gray
12 PM
Running (Grove Laps Grass) 33:11 [2] 6.1 km (5:26 / km) +30m 5:19 / km
shoes: Merrell Bare Access Eco
3 PM
Bike (From Grove) 11:28 [2] 3.35 km (3:25 / km) +45m 3:12 / km