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Training Log Archive: sjreeve

In the 1 days ending Oct 21:

activity # timemileskm+m
  Running2 1:12:26 8.05(9:00) 12.95(5:36) 60
  Bike2 20:32 4.16(4:56) 6.7(3:04) 55
  Total3 1:32:58 12.21(7:37) 19.65(4:44) 115

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Wednesday Oct 21 #

7 AM

Bike warm up/down (To Grove) 9:04 [2] 3.35 km (2:42 / km) +10m 2:40 / km

Running (Grove Laps) 39:15 [2] 6.85 km (5:44 / km) +30m 5:36 / km
shoes: Altra Torin Knit 3.5 Gray

12 PM

Running (Grove Laps Grass) 33:11 [2] 6.1 km (5:26 / km) +30m 5:19 / km
shoes: Merrell Bare Access Eco

3 PM

Bike (From Grove) 11:28 [2] 3.35 km (3:25 / km) +45m 3:12 / km

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