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Training Log Archive: sjreeve

In the 1 days ending Oct 16, 2020:

activity # timemileskm+m
  Gym 1 40:48 9.32(4:23) 15.0(2:43)
  Bike2 20:10 4.16(4:51) 6.7(3:01) 55
  Total2 1:00:58 13.48(4:31) 21.7(2:49) 55

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Fr

Friday Oct 16, 2020 #

7 AM

Bike warm up/down (To Grove) 9:28 [2] 3.35 km (2:50 / km) +10m 2:47 / km

Gym (Spin Class) 40:48 [3] 15.0 km (2:43 / km)

3 PM

Bike (From Grove) 10:42 [2] 3.35 km (3:12 / km) +45m 3:00 / km

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