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Training Log Archive: sjreeve

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Running1 38:01 4.26(8:56) 6.85(5:33) 30
  Bike2 20:18 4.16(4:53) 6.7(3:02) 55
  Total2 58:19 8.42(6:56) 13.55(4:18) 85

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Th

Thursday Oct 15, 2020 #

7 AM

Bike warm up/down (To Grove) 9:15 [2] 3.35 km (2:46 / km) +10m 2:43 / km

Running (Grove Laps) 38:01 [2] 6.85 km (5:33 / km) +30m 5:26 / km
shoes: Altra Torin Knit 3.5 Gray

3 PM

Bike (From Grove) 11:03 [2] 3.35 km (3:18 / km) +45m 3:05 / km

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