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Training Log Archive: sjreeve

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running1 43:43 4.85(9:01) 7.8(5:36) 30
  Bike2 21:10 4.16(5:05) 6.7(3:10) 55
  Total2 1:04:53 9.01(7:12) 14.5(4:28) 85

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Th

Thursday Oct 8, 2020 #

7 AM

Bike warm up/down (To Grove) 9:47 [2] 3.35 km (2:55 / km) +10m 2:53 / km

Running (Grove Laps) 43:43 [2] 7.8 km (5:36 / km) +30m 5:30 / km
shoes: Altra Torin Knit 3.5 Gray

3 PM

Bike (From Grove) 11:23 [2] 3.35 km (3:24 / km) +45m 3:11 / km

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