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Training Log Archive: sjreeve

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running1 43:07 4.82(8:57) 7.75(5:34) 30
  Bike2 20:50 4.16(5:00) 6.7(3:07) 55
  Total2 1:03:57 8.98(7:07) 14.45(4:26) 85

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Wednesday Oct 7, 2020 #

7 AM

Bike warm up/down (To Grove) 9:30 [2] 3.35 km (2:50 / km) +10m 2:48 / km

Running (Grove Laps) 43:07 [2] 7.75 km (5:34 / km) +30m 5:27 / km
shoes: Altra Torin Knit 3.5 Gray

3 PM

Bike (From Grove) 11:20 [2] 3.35 km (3:23 / km) +45m 3:10 / km

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