Training Log Archive: sjreeveIn the 1 days ending Oct 1, 2020:
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Thursday Oct 1, 2020 #
7 AM
Bike warm up/down (To Grove) 8:52 [2] 3.35 km (2:39 / km) +10m 2:36 / km
Running (Grove Laps) 44:46 [2] 8.7 km (5:09 / km) +30m 5:04 / km
shoes: Altra Torin Knit 3.5 Gray
12 PM
Running (Grove Laps Grass) 30:30 [2] 6.1 km (5:00 / km) +30m 4:53 / km
shoes: Merrell Bare Access Eco
3 PM
Bike warm up/down (From Grove) 10:33 [2] 3.35 km (3:09 / km) +45m 2:57 / km
4 PM
Running (Cavehill Ballysillan) 43:28 [2] 8.15 km (5:20 / km) +245m 4:38 / km
shoes: Inov-8 Parkclaw 240
7 PM
Yoga (Flow Studio) 1:00:00 [1]