Training Log Archive: sjreeveIn the 1 days ending Aug 13, 2018:
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Monday Aug 13, 2018 #
7 AM
Bike (To Grove) 5:40 [2] 2.5 km (2:16 / km) +5m 2:15 / km
12 PM
Running (Alexandra Park fig8s+hill) 33:31 [2] 5.9 km (5:41 / km) +105m 5:13 / km
shoes: Reebok Harmony Road Grey
4 PM
Bike (From Grove) 7:10 [2] 2.5 km (2:52 / km) +25m 2:44 / km
8 PM
Running (Belfast Castle) 34:46 [2] 6.5 km (5:21 / km) +170m 4:44 / km
shoes: Salming Miles 18