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Training Log Archive: sjreeve

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 31:08 3.36(9:17) 5.4(5:46) 75
  Bike2 13:59 3.11(4:30) 5.0(2:48) 30
  Circuits1 10:00
  Total4 55:07 6.46 10.4 105

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Fr

Friday Nov 17, 2017 #

7 AM

Bike (To Grove) 6:31 [2] 2.5 km (2:36 / km) +5m 2:35 / km

9 AM

Circuits (30 Day Workout) 10:00 [2]

12 PM

Running (Alexandra Park fig8s) 31:08 [2] 5.4 km (5:46 / km) +75m 5:23 / km
shoes: Reebok Harmony Road

3 PM

Bike (From Grove) 7:28 [2] 2.5 km (2:59 / km) +25m 2:51 / km

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