Training Log Archive: sjreeveIn the 1 days ending Sep 19, 2017:
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Tuesday Sep 19, 2017 #
7 AM
Bike (To Grove) 5:52 [2] 2.5 km (2:21 / km) +5m 2:19 / km
9 AM
Circuits (30 Day Workout) 17:43 [2]
12 PM
Running (Grove Laps) 38:49 [2] 7.9 km (4:55 / km) +30m 4:49 / km
shoes: Reebok Harmony Road
4 PM
Bike (From Grove) 7:13 [2] 2.5 km (2:53 / km) +25m 2:45 / km
6 PM
Running warm up/down (To NBH Track Session) 29:12 [2] 5.2 km (5:37 / km) +75m 5:14 / km
shoes: Saucony Ride9
Running intervals (NBH Track Session) 38:42 [4] 10.45 km (3:42 / km)
shoes: Saucony Ride9
x11 600s with 300m recovery
roughly 2mins, then 90seconds.
Garmin added 600m of weaving
roughly 2mins, then 90seconds.
Garmin added 600m of weaving
7 PM
Running warm up/down (From NBH Track Session) 19:34 [2] 3.5 km (5:35 / km) +15m 5:28 / km
shoes: Saucony Ride9